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What do you do if you're a late career professional struggling with the transition to retirement?

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Transitioning to retirement can be a challenging phase, especially if you've spent decades in the workforce. The shift from a structured career to the freedom of retirement is not just a financial adjustment but also a psychological one. You might find yourself grappling with a loss of identity or purpose, wondering how to spend your time, or feeling anxious about the change. But remember, you're not alone. Many late career professionals face these struggles, and with the right strategies, you can navigate this transition smoothly and find fulfillment in your retirement years.

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Jamill Manuel García , PMP, PMO-CP, MBA, MPM, MRH, MPRL

"Ejecutivo Senior en Gestión Estratégica de Proyectos | Creador de Proyecta+ | Especialista en Liderazgo y…
Raúl Valdés Linares

Experto en Retail | Incremento de rentabilidad | Reducción de Costos | Partner and Principal Business Consultant at ERA…

1 Assess Finances

Before taking the leap into retirement, thoroughly assess your financial situation. This means looking beyond your pension or savings accounts. Consider any debts, ongoing expenses, and potential emergencies that could arise. Create a realistic budget that accounts for your lifestyle and plans. If the numbers don't add up, you might need to consider part-time work or adjusting your retirement expectations. Financial security is critical to peace of mind during retirement, so take the time to ensure you're on solid ground.

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Jamill Manuel García , PMP, PMO-CP, MBA, MPM, MRH, MPRL

"Ejecutivo Senior en Gestión Estratégica de Proyectos | Creador de Proyecta+ | Especialista en Liderazgo y Transformación Empresarial".
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"Ensure financial readiness before retiring. Look beyond pension accounts to debts, ongoing expenses, and potential emergencies. A realistic budget aligned with your lifestyle and plans secures peace of mind in retirement. #RetirementPlanning #FinancialSecurity"

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Raúl Valdés Linares

Experto en Retail | Incremento de rentabilidad | Reducción de Costos | Partner and Principal Business Consultant at ERA Group Latin America | 3x Ironman
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There are many cases in which the decision to retire is delayed due to financial issues. We must consider that with scientific advances, life expectancy is increasing, so it is very difficult for people who retire to have a short life span in the future, but on the contrary, there are health and life issues that must continue to be taken care of and the monetary income must be guaranteed in some way.

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Yogi Narayanan

Organization Change Management (OCM) Practice Leader - Supply Chain Connected Solutions @ Accenture | Driving Successful Change
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To transition to retirement successfully as a late-career professional, reflect on goals, plan financially, seek support, stay engaged in meaningful activities, prioritize health, establish routines, set realistic expectations, maintain social connections, pursue learning opportunities, and embrace change as a new chapter in life. By taking proactive steps and seeking support, you can navigate the retirement transition with greater ease and fulfillment.

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2 Seek Support

You don't have to go through this transition alone. Seek support from friends, family, or professionals who can provide guidance and reassurance. A financial advisor can help you understand your financial position better, while a counselor or life coach can assist in managing the emotional aspects of retirement. Joining groups or clubs can also provide social support and the opportunity to meet others who are at a similar stage in life. Embracing community can make the transition smoother and more enjoyable.

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3 Plan Activities

Having a plan for how you'll spend your time is crucial. Whether it's volunteering, taking up new hobbies, or traveling, having activities that you're passionate about can give your days structure and purpose. Start exploring interests you may have put on hold during your career. This is your chance to rediscover old passions or cultivate new ones. A structured plan will help you avoid the feeling of aimlessness that can sometimes accompany retirement.

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4 Embrace Learning

Retirement is an excellent opportunity to learn new skills or deepen your knowledge in areas of interest. Consider enrolling in courses at a local community college, attending workshops, or even online classes. Learning keeps your mind active and can provide a sense of accomplishment and growth. It's also a great way to meet people and stay engaged with the world around you.

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5 Update Identity

Your professional role has likely been a significant part of your identity for many years. As you transition to retirement, it's essential to redefine who you are beyond your career. Reflect on your values, strengths, and what brings you joy. You might find that volunteering, mentoring, or engaging in community service provides a sense of purpose and identity in this new phase of life.

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Raúl Valdés Linares

Experto en Retail | Incremento de rentabilidad | Reducción de Costos | Partner and Principal Business Consultant at ERA Group Latin America | 3x Ironman
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Much talk is about the Japanese concept of Ikigai, which translates as "reason for being" or "life purpose" and is relevant in retirement. At this stage of life, Ikigai can manifest itself in activities such as exploring passions and hobbies that they previously did not have time to pursue, sharing knowledge and experiences with younger generations, devoting time to volunteer activities that benefit the community, or embarking on creative projects that bring personal meaning and fulfillment. Ikigai for a retired person can be a beacon that guides their decisions.

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6 Health Focus

Finally, prioritize your health. Retirement can lead to a more sedentary lifestyle, which can impact your physical and mental well-being. Stay active through regular exercise, healthy eating, and routine medical check-ups. Mental health is equally important, so consider activities that promote mindfulness or stress relief, such as yoga or meditation. A focus on health will not only improve your quality of life but also ensure you're able to enjoy your retirement to the fullest.

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Raúl Valdés Linares

Experto en Retail | Incremento de rentabilidad | Reducción de Costos | Partner and Principal Business Consultant at ERA Group Latin America | 3x Ironman
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Keeping the body moving should be one of the objectives of those who will eventually have to define their day's agenda in relation to their new activities. It is highly recommended to have the support and follow-up of a mental health specialist to have that accompaniment that is often necessary to seek the self-knowledge that will be necessary as we face age-related situations.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if you're a late career professional struggling with the transition to retirement?

1

2

3

4

5

6

7

1 Assess Finances

2 Seek Support

3 Plan Activities

4 Embrace Learning

5 Update Identity

6 Health Focus

7 Here’s what else to consider

Change Management

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What do you do if you're a late career professional struggling with the transition to retirement?

1

2

3

4

5

6

7

1 Assess Finances

2 Seek Support

3 Plan Activities

4 Embrace Learning

5 Update Identity

6 Health Focus

7 Here’s what else to consider

Change Management

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