What do you do if you're feeling overwhelmed by stress and uncertainty in your career?

Here are three key things you can do to help eliminate stress and anxiety in your career: 1. Break Tasks into Manageable Steps: Divide your work into smaller, more manageable tasks and tackle them one at a time. This can make your workload feel less daunting and help you build momentum. 2. Seek Support and Feedback: Reach out to colleagues, mentors, or a career counselor for guidance and feedback. They can offer perspective, advice, and encouragement, helping you navigate challenges more effectively. 3. Practice Self-Care and Mindfulness: Engage in activities that help you relax and recharge, such as exercise, meditation, or hobbies. Taking care of your mental and physical wellbeing can improve your resilience and clarity.

1. Being kind to yourself: Being kind to yourself in such situations is important. Look at past successes and see how far you have come. Engaging in self care activities can also help you to feel less stressed. 2 .Focus on factors you can control: Focus on things that you can control and let go of things you cannot. This will help in making you feel in charge and helps you feel less anxious. 3.Reaching out for help: Reach out to people when situations get overwhelming. Reaching out to people can make things slightly less overwhelming as they can help you work on your perspective of the situation.

Lembre-se de que é normal passar por períodos de estresse e incerteza, e buscar ajuda é um passo importante para encontrar solu??es e seguir em frente.

For me, I know that usually when I recognize that I'm stressed I pause so I can see what is the cause of it. Working through your stress is much easier when you actually see it.

Don't navigate career stress solo! Reach out to colleagues, mentors, or a professional counselor for support. They offer a fresh perspective, valuable advice, and a safe space to share concerns. Colleagues may share similar experiences, mentors provide guidance, and counselors offer coping strategies. Sharing your struggles can lead to new solutions, renewed confidence, and a healthier work-life balance. Remember, seeking help is a sign of strength, not weakness!

Selbstverst?ndlich kann man den Weg einer stressigen und dann auch hoffentlich erfolgreichen Karriere (demzufolge auch ein Privatleben in gewisser Dysbalance) alleine gehen, aber mit einem au?enstehenden professionellen Partner auf Augenh?he, der immer wieder reflektierend, korrigierend und zentrierend zur Seite steht, kann dieser abenteuerlichen Weg einer langen, steinigen und nervenaufreibende Karriere schon um einiges "entspannter" sein! Manchmal gibt es Phasen im Leben da sieht man den Wald vor lauter B?umen nicht, da sind externe Impulse enorm wichtig um auf der richtigen Spur zu bleiben!

The problem shared is a problem halved. These are the times when having someone by our side is most helpful. Our physiological and psychological responses are not the same when we are in calm vs stressed state. We distort things based on perceived threat levels. Others help us to adjust our perception, offer their perspective, or simply provide hope that we can get through this.

As a startup owner, I have found that prioritizing tasks and meticulous planning have been game changers in managing my dual responsibilities with Migon Marketing and my full-time job at IBM. Each week, I use a calendar and day planner to list all my tasks, breaking them down into daily objectives. This strategic planning allows me to hit the ground running each day without wasting time deciding what to do next. Having a clear plan prevents task-switching, which can feel like busy work without real progress. Surprisingly, using a planner has not only enhanced my time management but also my overall organization and productivity. This approach helps me make progress on every by using my time as effectively as possible.

When overwhelmed, prioritize your workload by categorizing tasks into urgent vs. important. Urgent tasks require immediate attention, while important tasks have significant long-term impact. Focus on: 1. Urgent & Important (Do First) 2. Important but Not Urgent (Schedule) 3. Urgent but Not Important (Delegate) 4. Not Urgent or Important (Eliminate) By prioritizing tasks, you'll: - Reduce feelings of overwhelm - Increase productivity - Make progress on critical tasks - Regain control of your workload Remember, prioritization is key to achieving clarity and momentum!

Seine Aufgaben in Wichtigkeit und Dringlichkeit zu kategorisieren, kann mental schon eine gro?e Hilfe sein etwas mehr überblick über die stressige Situation zu bekommen, was mit dem Gefühl mehr Kontrolle zu haben einhergeht. Auch hier ist die Hilfe einer au?enstehenden Person zu empfehlen, wenn man anfangs noch etwas Schwierigkeiten mit dem richtigen Priorisieren hat. Je mehr Praxiserfahrung man hier sammelt, desto einfacher wird es nach und nach die Aufgaben in die richtigen Kategorien einzuteilen.

I believe in a personalized approach to self-care. What is relaxing and rejuvenating to me may be stressful to you. Take a few minutes to make a list of some things that make you feel calm, peaceful, and nurtured. Then when you're feeling stressed, you already have some go-to strategies for taking care of yourself. One of my favorite questions is, "What do I need most right now?" Step away, even if it's just a quick bathroom break, then close your eyes, take a few deep breaths, and ask yourself this question. Often it's very basic things that we need most - water, a snack, a bathroom break, a quick walk, help with something, reprioritizing, etc. It's surprising how much clarity you can get without taking much time.

Here's a tip from my experience: start small. Pick one self-care activity and do it for just 5 minutes a day. It could be as simple as listening to your favorite song or doing some deep breathing. As it becomes a habit, you can add more activities or extend the time.

Selbstfürsorge ist die Basis im individuellen Stressmanagement. Und hier ist alles erlaubt was gut tut! Langfristig gesehen ist es unabdingbar die Erholungs-/Entspannungsphasen in seinen Alltag zu integrieren. Nur dann ist überhaupt langfristiges gesundes performen auf hohem Niveau m?glich, alles andere führt über kurz oder lang in mentales oder k?rperliches "ausbrennen". Erst die richtige Selbstfürsorge macht den Weg zum Ziel lebenswert! Sonst kommst du vielleicht an dein gestecktes Ziel, bist aber nicht mehr wirklich in der Verfassung diesen Erfolg zu genie?en. Der Geist und K?rper sendet stets die richtigen Signale, man muss sie nur wahrnehmen!

I divide self-care into universal (everyone needs) and individual (individual needs) practices. Universal- 6 pillars of lifestyle (nutrition & hydration, physical activity, sleep, stress management, positive connections, avoiding toxic substances) Individual- personal hobbies and interests. Both are important for a healthy and functioning body and mind to respond to the stresses and strains of life. These were available to our ancestors with nature and tribes around. It prepared them to fight against all the predators making us the fittest species on the planet. In the modern world, we are detached from our natural habitat- spending time indoors, glued to screens making us weaker physically and mentally impacting our stress response.

Starting my mornings right is key to handling a demanding schedule. Every day begins with a workout, a healthy breakfast, and a warm cup of coffee. This routine doesn’t just energize me physically; it boosts my mental state, preparing me to tackle the day with confidence and enthusiasm. Making time for these personal moments helps me look forward to the day ahead, no matter the challenges it might bring.

I've switched my mindset about career. I've adopted an adventure mindset. Job/career transition is now a part of my professional outlook. I no longer expect to be at a job, or in one field, forever. That's been liberating. That shift has allowed me to see more opportunity, and shape my next career steps around my likes, strengths, and new opportunities. Change is inevitable. Why not use it to your advantage?

There's one thing that never changes and that's change itself. Know that we're in a time right now where systems are being turned upside down and the rules are being re-written. How could it be possible that some of these new changes can be good for you? Using stress management techniques like EFT/Tapping can help you let go of that resistance to change and embrace the ever changing flow of life.

This can lead to fear , uncertainty and stress and powerless Career change is big and scary and will certainly lead to being overwhelmed Uncertainty is making it difficult to control , plan or predict Do what you can control. Plan ahead . Updating CV , job searching. Gave a support network. Acknowledge your feelings , acknowledge your feelings to a friend, colleague or simply write them down. When we are faced with career uncertainty , it's giving us a chance to pause & reset. Nothing wrong with that . Recognise you're not alone in this experience and overwhelmed is important. Choppy waters is part of life and taking chances is healthy. ?