What do you do if you're feeling overwhelmed by stress and pressure?

Situations like these demand to be calm and composed first. Believe that you will soon rise and shine in the end. At first, due to human nature, I do feel panic and stress but then a quick pep talk with myself does the job. Secondly, I seek advice from the experts or my mentors and that also proves very helpful. Thirdly, all you need to do is prioritize yourself and battle the situation with intelligence and courage.

Trying not to give in to the atmosphere and energy around you has never failed to help me in a situation with utmost pressure and stress. It is important to logically analyze the situation and get it under control. Oftentimes, we tend to fall prey to the silliest of mistakes because we are not thinking straight. Remove yourself from the situation if possible, take a step back and try to assess it from a different perspective and radicalise it before presuming it to take the worst course possible.

Elders & the wise say - accepting mistake is first step to correcting mistakes-so it applies to stress.Once done with identification,solution of the same is identified & with a calm & wise prespective one needs to zeroing to the very source.Once done one needs to converse with the mind that life is never a perfect journey,delay & diversions are a part of it.“ So unexplainable variety of situations & persons is but natural,thus stressing over the uncontrollable is utterly foolish “ is a great statement that helps mind to detach the stress generated due to obstacle,delay & self introspection. The mind is the source of stress & mind is the hospital for the same ,so if one faces stress one has to change prespective & solve by calm acceptance.

When feeling overwhelmed by stress and pressure, it is important to take a step back and prioritize self-care. This can include taking deep breaths, going for a walk, practicing mindfulness or meditation, talking to a trusted friend or therapist, or engaging in a relaxing activity such as reading or listening to music. It is also helpful to break tasks into smaller, manageable steps and delegate when possible. Remember to set boundaries and say no when needed to avoid taking on too much.

I would create to do list for what I need to do, or expected to do. And maybe go to eat lunch or drink coffee and forget about the things which gives me lots of pressure. When I eating or drinking or writing letter to friends, I normally forget about something too dificult for me to solve. After I got relax, then pick up the "to do list" I wrote just before relax, and find out what I could do first, second, third or not to do.... Most of time, it should be not too many things I have to do for the role. Just chose one of most important thing or forget about things it is impossible for me to do for this time. Let those things I can not do, later. After I done one most important thing, then those priority or things to do will be changed.

Here is my best method for stress management after decades of living as a high-performer: Never think of what still lies ahead; always keep your mind focused on successfully completing your present task. The greatest source of stress lies in thinking about all the many other steps that await us beyond what we are currently doing. Overloading our minds with the projects that follow, we become overwhelmed, worrying about whether we will be able to handle all that. But if we mentally drop that future, we no longer waste energy, and instead we gather all our forces and merge with what we're actually doing. What you are meant to do right now is the only reality. The next step will follow naturally.

It is always best to prioritize and plan your activities as one of the initial steps in managing your stress. Once you have listed all activities that need to be done and are contributing to the feeling of stress, you then order them according to their respective urgency. Once you have identified the tasks that have a very high urgency, you can begin to plan for how to tackle those efficiently, then begin to work on them.

If you are overwhelmed by stress and pressure, you prioritize and plan. This is so that you would be able to know what you need to do first. You have to identify what you need to do first. This is so that you would be able to prioritize this task first before doing other tasks. You also need to plan when to do your tasks. This is so that you would know whether you have the time to do all the tasks or not.

If you can identify, and then plan steps to deal with the tasks and issues and diarize them, it is always massively easier to let go of the stress.

If you are feeling stress and overwhelmed make sure to make a plan You need to prioritised your plan you need to note down what need to done in what time means you need to complete work which is important it will help you to complete urgent work

To be honest, I'm guilty of this one as well because I tend to overwork at the point of exhaustion. But think about it, if you don't take care of yourself, who will take care of the people and things that matter to you the most? Create a ritual for slow mornings, take a long vacation if you must, and journal your thoughts away.

According to me can handle stress and pressure For I follow two rule 1) if there is an solution of problem then I a happy because I have a solution and relax. 2) if problem doesn’t have solution I don’t take any stress because how I hard I try this thing will not gonna happen so instead of stressing out I just leave that part and it will be okay with time.

Take a break. every one needs a break from time to time and maybe sometimes a long one, don't feel guilty for doing so. Consider it a tactic for getting back more productive.

You have to take care of yourself to take care of others - we've all heard that, right? But what about simply stopping at "you have to take care of yourself"? You are worthy of rest (and, hint, rest is a GOOD thing!), nutrition, peace, enjoyment, and so much more. Intentionally care for yourself before the burnout hits. It's easy for us to avoid/neglect rest because it can be labeled "unproductive", "lazy", etc., but in reality, rest makes us more capable to keep going. It's much easier to care for yourself and avoid the metaphorical wall before crashing into it. And don't be afraid to ask for help when you need it! Lean on those in your circle, find some resources when you need them, and be the best advocate for yourself that you can be.

Even if you are feeling stressed and pressured, you still need to take care of yourself. This is so that your health wouldn't be affected. You need to have enough rest and sleep. This is because when you don't have enough rest and sleep, you would feel even more stressed out. You also need to eat on time. This is because when you are feeling stressed and pressured, you might not have the appetite to eat. And if you don't eat, it would harm your health and therefore would make you feel even more stressed out.

We often face similar problems again and again because:- - we don't pay attention to learn from it - we just solve it and let it go - we don't analyse why this happened Which causes us to feel stressed every time. Learning from bad experiences is a must. You remember what not to do next time.

If you're dealing with stress and pressure, you need to learn from your past challenges. This is so that you wouldn't make the same mistake again. You need to reflect on your past failures. This is so that you can rectify your mistakes. Because if you don't, you would be stressed out again if you were to make the same mistake. You could also ask for feedback from your seniors or mentor if you don't know how to correct your mistakes. This is because sometimes it's easier for other people to see your mistakes.

I write and dance. It burns my stress in a fraction of second. I am not kidding. Do your favourite hobby and breathe out. You can make it. It’s not hard. There is so much to do than take stress

It is only natural to feel resistance to stress and strain. This is both a physical and mental protective mechanism. However, when we resist periods of stress, wish for them to finally be over, and complain about the overload, we actually form another type of stress in ourselves. Try as much as possible to not resist stressful conditions and to avoid wasting your precious energy on extreme reactivity. You will then realize that stressful times are like huge waves that you can expertly ride until they're over, rather than trying to fight them and moving against them. Accept that, from time to time, life has to be stressful. This will paradoxically make you feel calm.

There are dozens of suggestions on how to manage stress but for me, there is a unique one that works like magic. When you are overwhelmed with stress, leave work for a minute, and imagine yourself towards the end of your life. This might appear dark, but this is actually very healthy. Imagine how you would feel then about this current moment. You will gain clarity as you see the larger picture. A missed deadline will not seem like a disaster. Taking a break will look like a smart investment. You will definitely regret spoiling your health because of minor work-related issues. What’s important, you will feel immensely satisfied with yourself for taking it easy when it comes to managing challenges such as stress and work pressure.

The world is how we see it , stress & all psychological issues is mostly a perceptual reading.Often when one is not able to figure out what to do,the internal cognitive process troubles a whirlpool which transforms to a storm forever in the mind . So how about placing a mental filter that helps to the process & read situation better l.The belief that one is born alone & will die alone is helpful for one to face the reality as it is & inspires to read that all does not run by the rule & other in front would certainly read even the most logical act wrongly.Closely placed companion if governed by self love & ego is fatal & it applies for colleagues who are competitive.Attitude to accept & adapt positively to this fact as human reduces stress

Stress and pressure are not all bad! Work on your response to stress and pressure rather than wanting to do away with them. Own your deliberate breaks from stress and pressure. As long as you remain in the driver's seat, you will find a way to manage it. I've grown to appreciate (positive) stress and the way my body and mind are able to handle it. But I make sure to have enough recovery after a high-intensity phase at work or in sports.

Lines can easily be blurred, especially when you work in the same place you relax. Setting time limits on various activities (time-blocking) can be helpful.

??Be curious about your emotions, feelings and needs ?Ask yourself frequently during the day - how do I feel, what do I need in that particular moment, how can I give it to myself right now ??Try different things/activities/techniques that might help you relax and reduce overwhelm (there are plenty of advice), choose the ones that feel right for your needs. They might be different in every situation

We fear loss far more than we appreciate our personal gains. We don't chase bigger and better opportunities because we're so afraid of losing what we have. Psychologically, anticipating an event is worse than the event itself. You might ask, "What do I do?" You try to adapt. In psychology there's a term, "hedonic adaptation." It points to a baseline of happiness, and we don't deviate from it for very long because we want to stay comfortable. Here's one tool to banish fear and seek new experiences: get consistent at doing something repeatedly. There are no downsides to trying new things. Start small and gain momentum.

Practice conscious breathing to deal with overwhelming stress and pressure by setting a timer for 5 minutes and focusing solely on your breathing pattern - inhale slowly through your nose, letting your belly rise as you fill your lungs, then exhale even more slowly through pursed lips, consciously releasing tension and visualizing negative energy leaving your body with each exhale. This intentional oxygen exchange promotes physiological changes that lower blood pressure, heart rate, and cortisol levels while delivering fresh oxygen to reset the mind, likely providing a renewed sense of clarity and calm after just 5 minutes to better manage stressors.

The first thing to do is to be aware that you are feeling stressed and overwhelmed.? It's maybe hard to believe, but some people weren't even aware of it. They neglect their feelings and keep bulldozing the road. Stop for a minute. Evaluate your feelings. Are you okay? Are you stressed out and overwhelmed? Acknowledge it first before trying to identify the source.

When overwhelmed by stress and pressure, I turn to exploring and surfing intriguing images for inspiration. Immersing myself in visually captivating scenes soothes and calms my mind, reigniting my creative energy. By allowing myself to be transported to different worlds through imagery, I find solace and rejuvenation. This practice not only provides a temporary escape but also helps me regain perspective and clarity amidst challenging circumstances, enabling me to navigate stress and pressure with renewed vigor and resilience.