What do you do if you're feeling overwhelmed by stress and pressure?

When be overwhelming by under pressure, stop working if you can because now you can't concentrate. Take a tea break, spend few minutes to relax. After working time, call your colleagues, clients or someone to hang out at coffee shop or workshop revenue to relieve stress and recharge energy by gossiping about your working industry, your problem, learn more tips and lessons about value....

1. When I'm feeling overwhelmed by stress and pressure, I prioritize self-care. 2. Taking a step back to assess what's causing the stress helps me gain perspective. 3. I find that breaking tasks into smaller, manageable chunks and creating a to-do list helps alleviate some of the pressure.

I think we have stress because we haven't solved our tasks yet. So we can take deep breaths, rearrange our work and talk to expert ones to get some useful advice. In other hand, make time for activities that help us relax and recharge, such as exercise, getting enough sleep, eating healthily, having good personal hygiene, and spending time with loved ones

One of the signs that you’re getting stressed is your inability to do the things you used to do or love doing regularly. It might be due to lack of excitement or actual physical exhaustion or strain. For me, I sing a lot. So when I see I’m unable to do that freely, and harmoniously, then I reckon I’m stressed from work.

it's essential to remember to stay organized, delegate tasks when possible, break large tasks into smaller, manageable steps, and celebrate your accomplishments along the way. Don't hesitate to adjust your workload or seek professional help if needed, and always listen to your body and mind's signals to avoid burnout.

One thing I’ve found helpful is the urgent-important triaging. Find out what is urgent and important and do those first. Then go on to the important but not urgent. Then to the urgent but not important. Then finally, throw away the not urgent, not important things, if you are at your wits end. Hey! You can switch between the urgent not important and the important not urgent in terms of scale of preference.

One thing I’ve found helpful is the urgent-important triaging. Find out what is urgent and important and do those first. Then go on to the important but not urgent. Then to the urgent but not important. Then finally, throw away the not urgent, not important things, if you are at your wits end. Hey! You can switch between the urgent not important and the important not urgent in terms of scale of preference.

Regular breaks are not a luxury, breaks taken when feeling overwhelmed by stress and pressure are even less so. I call them circuit breaks, after the function of circuit breakers. In the same way a circuit breaker prevents damage to an electrical system when it senses overcurrent or overloading, identifying the signals from your body and mind that you need a circuit break to manage stress and pressure can be the difference between life and death. We often make excuses about not taking breaks, especially when the pressures are externally generated, but never make an excuse to not take a circuit break.

1. Prioritize Self-Care: Allocate time for activities like yoga or reading to unwind. 2. Healthy Habits: Exercise, eat well, and get enough sleep for overall well-being. 3. Balance is Key: Spending time with loved ones can alleviate stress. 4. Long-Term Performance: Self-care isn't selfish; it's vital for sustained productivity. 5. Real Stories: Sharing a meal with family or a walk in nature can provide much-needed relief.

For me if the demands are building and the time seeming to reduce, I do the opposite of what I used to. Go a walk, breathe and listen to a podcast it’s amazing how this turns my mood and sometimes by the time I’m back at my desk the problem seems lesser and manageable

Pause, Meditate and Pray. Not all answers are found on Google. Sometimes the best thing to do is do not. What a friend we have in Jesus Christ who have given us the opportunity to talk to God in prayers. We should take everything to God in prayers and have faith.