What do you do if you're feeling burnt out and need to recharge?
Feeling burnt out can be overwhelming, like a battery drained of its power. It's not just about being tired; it's a deep exhaustion that permeates your mental, emotional, and physical state. Burnout can sneak up on you, stemming from prolonged stress and overwork, leaving you feeling less capable and less motivated. Recognizing the signs is the first step to addressing the issue. You may notice a persistent feeling of fatigue, a lack of enthusiasm for things you once enjoyed, or a sense of ineffectiveness in your tasks. When these feelings linger, it's a signal that you need to step back and recharge.
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LaShanna Potts1st Assistant Chief Of Police at City of Columbus ~ Division of Police1 个答复
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Meenakshi Soi, Helping people with all their Counselling needsPassionate Counselling Psychologist | Empowering Lives Through Comprehensive Counseling | Expert in Student Development…
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Fatima JunaidResearcher, Consultant, Speaker & Author. Focused on Wellbeing, Psychosocial Risks, & Marginalized Communities: COPSOQ…