What do you do if you're facing a layoff and want to discover new career paths with mindfulness?

Two most important factors to bear in your mind: ---Layoffs usually impact groups of workers instead of just one person. ---Layoffs don't happen because of your performance; they're usually bigger decisions made by the company. Common reasons for a layoff are Cost Reduction● Acquisition or Mergers.● Overstaffing.● Relocation What to Do ? Prioritize Mental Health - First and foremost get your mental act together. Get into a mental acceptance mode. Tell yourself that still you are better than many others around you. Daily meditate. Stay fit. Next, see if you can get government assistance. Manage finances wisely. Start looking for jobs. Update your profile.

Facing a layoff and searching for a new career path can be a stressful time. Embracing uncertainty with mindfulness can help you to manage stress and anxiety Mindfulness involves being present in the moment and fully aware of your thoughts, feelings, and surroundings. Focus on the present rather than worrying about the future. Acknowledge your feelings and be kind and compassionate to yourself during this time of transition. Accepting uncertainty is challenging, but it is essential for reducing stress and anxiety. Try reflecting on your strengths. This can help you to see yourself in a positive light and instill confidence in yourself Focus on what you can control and take positive steps towards your goals.

Start with the most difficult part, being grateful that you have a heads-up of what might be coming. Think about those simple things you can do now: updating your resume (deep breath!), putting a hold on unnecessary expenses, putting out the "feelers" that you're looking for opportunities. Embracing uncertainty isn't a task any of us want to take on, but if you can see the opportunity side, you're a step ahead of the game. That gratitude thing I mentioned.. you want the secret? Here goes... ready? Gratitude puts you in charge. Now, there's a whole science behind what it does to your nervous system, attitude, and ability to move forward. Trust me, and trust you, that you can find something new, and better.

Mindfulness encourages you to appreciate what you have, even during challenging times. Take a moment to be grateful for the skills you've acquired, the lessons learned, and the connections made during your previous job. This positive mindset lays a solid foundation for your next move.

Facing a layoff is tough, and it's normal to feel a range of emotions like anger and hurt. But with mindfulness, you can navigate this time of uncertainty with more clarity and compassion. Start by acknowledging your feelings without judgment—practice self-compassion by being kind to yourself. Reflect on what you value and what you're passionate about. You can find greater fulfillment in your work by aligning your career path with your values and strengths. Approach this transition with a mindset of curiosity and openness to uncertainty. By approaching this transition with mindfulness and intentionality, you can navigate this period of change with grace and resilience, and ultimately find a career path that brings you joy and fulfillment.

A 'Cultivated Presence' is not just about the 'practical aspects' of career. "Your Presence" begins within and pours forth from your soul. It's about the comfort people feel around you, your receptivity, understanding, and an intuition that rises to every occasion.

Mindfulness is not about doing more things or being busier… it’s about being. Stopping. Getting out of our own way. In that place of stillness we can discard thoughts, such as ‘should I take this job as it pays more’. Sinking into presence means remembering who we are and what is important. You will just ‘know’ what choice best aligns with you and what career choice makes total sense. In fact, you don’t need the mind at all. Your decision may mean turning away from the most logical path. Making these decisions from a place of presence means we make sustainable choices. We move towards a place of wisdom that creates peace on the inside and joy on the outside.

When we loose a source of income as the result of layoff, it creates a safety concern about our future, therefore take the attention off the present moment. This triggers survival mode, limits the outlook, we do not see any new opportunities. Mindfulness practices can help to bring the attention back to the present moment, reduce the concern about the future, increases creativity and the ability to see new career opportunities.

Mindfulness leads to clarity. Clarity is important during this time because it can give you more confidence to take necessary actions. This focus not only reduces stress but also increases your chances of landing a fulfilling new position.

Cultivating presence is essential, especially during difficult times like a layoff. Mindfulness techniques, such as deep breathing or meditation, can ground you in the present moment, easing anxiety about the future. This clarity of mind allows you to approach the practical aspects of a career transition, like updating your resume or networking, with more focus and less stress. By staying present, you open yourself up to opportunities you might otherwise overlook.

Tapping into a passion and creating that as your career purpose, is key in finding a new path and mindfulness has so many ways that can create that clarity and peace of mind

Assessing your strengths objectively is crucial during a career transition, and mindfulness can help you do that. By looking at your skills with a clear, non-reactive mind, you can identify what you are good at and what you enjoy doing. This lucid self-assessment, free of negative emotions, is essential for considering new career paths. It can guide you toward a more satisfying and successful career change.

With mindfulness as your guide, you can navigate through the noise of external expectations and societal pressures to reconnect with your authentic self. By aligning your career choices with your values and passions, you can create a path that feels meaningful and fulfilling, allowing you to thrive both professionally and personally. In essence, mindfulness provides the clarity and insight needed to rediscover your true calling and embark on a purpose-aligned career journey that honors your strengths, skills, values, and passions.

During a layoff, first give vent to all angry, fearful emotions Journal them or talk them out with parents, friends or mentor. Seek advice. Everything springs from the mind so keep tuning into a positive mindset constantly. Practice breathing/ mindfulness exercises twice daily. Assess yourself and then make a solid action plan. Analyse your strengths, weaknesses - what works/ doesn’t work for you - from past experiences. With this clarity modify+ update CV and LinkedIn profile - display ‘open to work’ tag Look up interesting ‘hiring’ profiles- Follow, reach out. Sharing expertise through posts helps Ask friends, connections, recruitment agencies to help too. Go to websites of dream companies and apply/register. Keep trying.

Start exploring your options before you need them! Everything always takes longer than you think it will. (We like to get in our own way) Your future self will thank you if you start the road to your passions now, instead of later. ??

By bringing mindful awareness to your daily activities and interactions, you can approach your career exploration with a sense of curiosity, enthusiasm, and joy, making the journey itself as rewarding as the destination. Take this opportunity to explore your passions that you thought would not work in the past. Be courageous, adventurous, and take a leap of faith.

We all know how effective and important is networking in our careers. So don't you think that networking with mindfulness can increase its effectiveness? Be alert during conversations, listen carefully and respond smoothly.

Networking with the right people in the industries that you want to get into is a good start. Build relationships and allow people to learn more about you, so that they can trust you, recommend you or employ you. Don't hard sell yourself to anyone, rather, tap into your authentic charisma, and allow people to be curious about you.

Without reflection, a layoff may trigger a knee-jerk reaction in your job search. Mindfulness-driven reflection empowers you to shift from reaction to response. You approach opportunities with a deeper understanding of your goals and needs, making informed decisions that lead to a fulfilling next career step. You'll emerge from this crossroads not just with a new job, but with a renewed sense of purpose and direction for your future career path.

As Mindfulness Professionals, or those joining the ranks, be open-minded. "Placing a lot of irons in the fire" is a great approach. Certainly, you have more than one talent & skill right? Use them. As Napoleon Hill said, "Do you what you love and the money will come". You limit your own possibilities, or not.

Facing layoffs can be daunting, but it's also an opportunity to explore new career paths. Consider integrating mindfulness practices to stay grounded during this transition. Reflect on your strengths, passions, and values to guide your exploration. Network, research, and seek guidance from career coaches or mentors. Embrace curiosity and remain open to unexpected opportunities. Remember to prioritize self-care and stay resilient amidst the changes.

One think that helps is being grounded in your Spirituality. That belief in a higher power (God/Source/Source energy/Universe)...whatever you ascribe to will keep you moving and sane during periods of uncertainty. Having that knowing that things are happening for you and not to you is quite helpful. One of my fav affirmations,'Things are always working out' by Louise Hay got me through the thick of things when shifting career paths .

Durante un layoff Mindfulness te puede ayudar primero que nada a la total aceptación de lo que está sucediendo sin juicio alguno y con total compasión. Centrar la mente en la respiración , sonidos o sensaciones del cuerpo, calla nuestra mente pensante y nos lleva automáticamente al momento presente dándonos más claridad en un estado mental de incertidumbre, miedo, frustración o cual sea la emoción. Aceptar lo que estamos sintiendo y darle la bienvenida tal y como es, nos ayuda a transitar más rápido y más asertiva mente.