What do you do if you're experiencing burnout in the internet services industry?

The big problem with burnout is that it can creep up on someone and they won't notice they are burning out until they do burn out and just can't go on anymore. Burnout is not a sign that you need to pause, it is a clear sign that you are mentally exhausted to the point of being ill.

Burnout in any industry is the same as any other, acknowledging it can be hard. People could be telling you that you need to work less, but until you reach the point where you realise it yourself there is nothing anyone can do to help you. Getting into good habits can help though. Digital detox even for an hour a day can refocus your mind. Journaling with old fashioned paper and pen can help get everything out of your head. Going for a walk and getting away from your desk even for 20 minutes can detract from routine. Giving your mind some space to relax and focus on something else for even the shortest of time can reap rewards.

Working in the internet services can be very taxing for the mind and body. First signs of burnout to notice are sluggish mind, brain fog, forgetfulness, repeating thoughts in a cycle, confusion. On a bodily level the signs might be constant need of snacking, migraines, back - neck - shoulder pains, weak knees, lower back pains. Another signs are disturbed sleep, waking up tired, weak immune system, need for more coffee... Noticing any of the above signs is telling you that you need urgently to reassess your routine and start making some serious changes before its too late!

Seek support from colleagues, friends, or a mentor. Sharing your concerns with others can help you gain a fresh perspective and feel less isolated.

First step to be taken to prevent (further) burnout is to find where the boundaries of your work time were blurred. Did you work more hours than stated in your job contract? If yes, its time to have honest conversation with your superiors about your workload and how it can be delegated, so your responsibilities fit in your prefixed working hours. If necessary, you could renegotiate those. Second step is to evaluate the boundaries in your personal life. Do you have enough time to rest or when at home you are doing so many chores you don't have a breather? If that's the case, talk to close relatives and friends to help you manage and create better routine. Third step is to examine your friends circle. Spend time only with quality people.

Consider seeking professional help if you're struggling to cope with burnout. Remember, your well-being is crucial to your success in the internet services industry. Remember, burnout is a signal that something needs to change. By taking proactive steps, you can prevent burnout and maintain your physical and mental well-being.

Addressing burnout in the internet services industry starts with seeking support, a lesson I've learned through personal experience. Open conversations with colleagues or mentors can not only provide emotional relief but also fresh strategies for managing work stress. Professional networks offer invaluable resources and insights that have helped me view challenges in new lights. If needed, consulting a counselor can further aid in developing effective coping techniques. This proactive approach has reinforced to me that reaching out is a strength, not a weakness, paving the way for sustainable recovery and resilience in this fast-paced sector.

Regulating eating times and the quality of food can make a huge difference in managing burnout. 1.Prioritise having fresh cooked meals with 1g/protein per 1kg of bodyweight per day, preferably at the same time each day. 2.Lowering carb intake to less that 100g/day stabilises the blood glucose levels and helps avoid brain fog and energy depletion. Savoury breakfast is preferable. 3.Boost your body with antioxidants like vit. C, vit. E, Rutin etc. Make blood test for your ferritin and vit. D and supplement accordingly to achieve optimal levels. 4.Improve sleeping pattern - sleep at the same time, preferably before 10p.m. in a cool well-aired room, 8h minimum. Avoid screen time 1-2h before bed. 5.Leave your work at the office. 6. Laugh

Start enjoying life. 1.Make a list with all the things you wanted to do and you never had the time till now. Think about what gives you pleasure and indulge yourself. 2.Listen to your body and apply gentle care - spa, massage therapy, light exercises that make you feel good, swimming. 3.If you have pets - thats perfect - playing with them increases levels of the feel-good hormone oxytocin. 4.You could also consider 5HTP supplement - it helps raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. 5. Consider probiotic supplement - gut health is overall health! Eat kimchi, kombucha, sauerkraut, kefir etc.