What do you do if your work-life balance is suffering and you want to improve your overall well-being?

One becomes aware their "work-life balance is suffering" when the obvious signs of fatigue, poor health, anxiety and strained relationships appears. Be mindful that your well-being is far more important than an unmanageable career.

First of all, we need self-awareness to realize the problem. How to be aware? We have to be sensitive and open to ourselves. Meditation could help us observe our mind and body. Without regular practice, being honest immediately is challenging unless big troubles occur.

Brutal honesty has become one of my foundation values, because the truth, no matter how challenging it can be to stomach is the thing that sets you free. - Using mindfulness to evaluate where you are is absolutely imperative to achieving any balance in your life - Mindfulness is a skill set that is about as close to training your awareness as it gets. Building on this skillset will improve your work & life, and help you notice the signs of imbalance more quickly. - Being honest is the only thing that will help you restore balance, and if you can do that in a non-judgemental or non-attached way, you will achieve balance very quickly.

In my experience, an excellent way to access your work-life balance is to make a list of values and activities that help you honor these values. Then ask yourself on a scale how much are these being honored? This will help you see the full picture.

To achieve a better work-life balance, set clear boundaries, prioritize self-care, manage time effectively, learn to say no, delegate tasks, unplug and disconnect from technology, invest in relationships, practice mindfulness, seek support, and reflect on your well-being. These strategies help maintain health, happiness, and productivity. Regularly disconnect from technology, prioritize relationships with family and friends, practice mindfulness, seek support from colleagues, and be proactive in identifying areas for improvement. By implementing these strategies, you can enjoy greater happiness and fulfillment.

Setting boundaries is difficult, especially involving others, such as your boss, colleagues, or family. For example, we must say NO to our work if it’s out of working hours. Remember, we have to always take good care of ourselves first. Practice will make it easier.

I like to differentiate boundaries and rules/standards... - Each and everyone of us has a yearning to become boundless, so setting boundaries can be a certain way to limit yourself. - Instead of setting boundaries, create rules around things that are important to you. Ultimately the rules you create for yourself are your standards for life. - Mindfulness is a superpower to bring to your aid when you need to bend those rules, so you can distance yourself from the emotions that may entangle you (example: guilt for bending your rules)

Set clear boundaries by establishing designated work hours and sticking to them. Communicate your availability to colleagues and resist the urge to check emails outside of those times. Prioritize self-care activities during personal time to recharge. Setting boundaries is crucial for maintaining a healthy work-life balance.

Lack of boundaries with ourselves and others may lead to depression, anxiety, and other mental issues. Building boundaries benefits our physical, mental, and emotional well-being. 6 Steps To Setting Boundaries: 1. Verbalize them and be explicit by explaining your expectations and how they can be reached. 2. Write them down in a journal or schedule reminders in your calendar. 3. If they are overstepped, address them immediately by expressing how it makes you feel. 4. If you believe talking about your needs is 'bad', it's natural to feel guilt, fear, sadness, or awkwardness when making boundaries. 5. Expect some people to respond negatively to you setting limitations. 6. Notice your growth in self-discipline and your time management.

It is not always easy to set healthy boundaries. Especially for empaths and holistic practitioners. Our very souls love to help people. However, having no energy and being burned out can happen. When we are mindful we give ourselves space and grace. I have found that, when I create and enforce boundaries with love. I am able to have energy, to do what I love and avoid burnout. Healthy boundaries allow me to decide, where I want to put my energy. Some of my healthy boundaries are: 1. My 'yes' and my 'no' are sacred. 2. Before making a decision, taking a moment, to be in alignment. 3. Asking myself if the decision feels heavy or light. 4. Being mindful. 5. Having a daily self care routine.

Effective time management is crucial for achieving a balanced work-life dynamic. Prioritize tasks and approach them with focused attention, addressing them one by one. Utilizing mindfulness techniques such as meditation can enhance concentration, thereby boosting efficiency during work hours. This proactive approach empowers individuals to allocate time wisely, ensuring productivity while also fostering personal well-being.

Instead of time management, think of priority management. Time management is seldom the root cause. It’s the inability or lack of awareness to prioritise and say no to things. To start with effective time management, pause and reflect on your priorities. If everything is a priority, nothing is. Be choiceful.

Improve time management by identifying tasks that consume excessive time and finding ways to streamline them. Prioritize important tasks and allocate specific time slots for work and leisure. Utilize productivity tools and techniques to optimize your schedule. Effective time management is key to restoring work-life balance and overall well-being.

All life goes in cycles. We need a routine, just like the sun rises and falls each day. If the sun stopped it's daily cycle, we are all dead within 24 hours. Reminding yourself that you are just life that comes from this very earth, whose life is dependent on all of the 5 elements, will enable self-care. Your mental and emotional wellbeing is dependent on your physical wellbeing, do not ever believe they are separate.

8 Easy Self-Care Practices To Increase Health & Well-being 1. Breathe - Engage in diaphragmatic breathing to reduce stress and anxiety 2. Water - Drink enough spring water daily to detox the body 3. Sleep - Implement a healthy sleep hygiene practice consistently 4. Sun - Get 10-30 mins throughout the day for healthy blood levels 5. Whole Foods - Eat fresh vegetables, fruits, whole grains, nuts, beans, fish, shellfish, and eggs, avoiding minimally processed foods, refined sugars 6. Exercise - Get at least 30 mins a day of moderate exercise 7. Nature - Spend a minimum of 2 hours a week in nature 8. Mindfulness - Practice meditation, gratitude, setting boundaries, and being mindful of our thoughts, behaviors and the media we consume

Make self-care a priority by scheduling regular breaks and activities that rejuvenate you. Set aside dedicated time for relaxation, hobbies, and spending time with loved ones. Remember, prioritizing self-care is essential for maintaining a healthy work-life balance and overall well-being.

As an empath having a daily mindfulness and self care routine, is so important. Being an empathetic energy healer, it is easy to get overwhelmed. Taking care of myself is like oxygen for my soul. It makes it possible for me to be there for family, friends, my clients and others. My self care tools: 1. Hanging out with my cats. Is so relaxing and calming. 2. Setting healthy boundaries, helps me to always have a full cup. 3. When I read mystery fiction, I am using my imagination and getting lost in the story. 4. Watching my favourite movie. 5. Walking outside, being in the sun, swimming and dancing move my energy. 6. Listening to music and meditation. 7. EFT Tapping and using doTERRA essential oils. 8. Restful sleep every night.

By nature, I am a "I'll do it myself" kinda guy. This is partly because I am sure I can do it better myself and partly because I don't have the time to train someone else. Practicing mindfulness day to day helps slow me down enough to pause and look to see if these reactions are useful or even true. When I slow down and look at what I am resisting (in any area) I am left with new choices and an ability to respond (not just react). A tenent of mindfulness is curiosity. Simply asking, Is it true I can do it better? Is it true I'm the only one who can do this? Is it true it will take too long to train someone? What does "too long" mean? These questions begin to open new pathways to new partnerships and much needed support.

Delegate tasks by identifying responsibilities that can be passed on to colleagues or outsourced. Trust others to handle certain aspects of your workload, allowing you to focus on essential tasks and personal time. Effective delegation can alleviate stress and improve work-life balance.

Meditate. I cannot stress the value of sitting in silence. When the mind is quiet, the answers will come. You do not need a formal meditation practice to get results. Find a quiet place. Put down the phone. Close your eyes, and just breathe. Most will struggle at first. Stay with it. Over time, life balance will become the new norm.

If your work-life balance is suffering, embracing flexibility can be key to improving well-being. Start by reassessing your priorities and identifying where flexibility can be applied. Maybe it's adjusting work hours, setting boundaries for work and personal time, or being open to unconventional productivity methods. Flexibility also means giving yourself permission to step back when needed, recognizing that rest and recuperation are essential for sustained performance. Additionally, incorporate flexible practices into your daily routine, such as switching between work tasks and personal activities to keep your day varied and engaging. Embracing flexibility can lead to a more balanced, fulfilling life.

Breathwork, mindfulness and meditation help me to have a positive mindset. Life is in constant motion and change. One way I stay flexible is to schedule breaks. Having breaks throughout the workday, helps me clear my energy. Being mindful also helps me to stay, in the present moment. As an empath and energy healer, it is important for me to adapt to change.

Over the last few years, my ongoing mantra is "Surrender" and embracing Flow Conscious. My work-life balance greatly improved as did my unwavering faith. My mindfulness and well-being has become my work involved with people.

Take micro mindfulness moments to start refilling your wellbeing bucket. A great two-for-one for physical and mental support is to take the stairs whenever possible, and while you ascend or descend, count the steps alongside your breath. For example, four steps for every inhale, four for every exhale.