What do you do if your work-life balance is suffering due to work-related stress?

Dealing with work related stress in the dignified manner involves several strategies aimed at managing and mitigating the stressors. There are few point which we need to take care and work on them consistently. 1. Identify stressors 2. Establishment boundaries 3. Delegate 4. Strong communication. These are the basic concepts.

We had an external speaker who said a very beautiful thing today.. Work life balance refers to the idea of allocating certain proportion of time & energy to each aspect. Work life harmony on the other hand refers to a more integrated and fluid approach to managing demands of personal and professional life. It is okay to focus on a certain aspect when it needs more energy and then getting back to the other aspect. You can never achieve perfect balance but instead focus on how you can emphasize on flexibility, adaptability and allowing yourself to shift focus as needed based on priority. You dont have to choose always :)

First - you must acknowledge that it is never a work / life balance. It is a work / life choice - a work / life sacrifice. Understanding that; at different times, each area of your world will need different things from you. More time, less time, more energy, more patience - any number of things. This afternoon for example, I had two hours blocked to complete a research project for a meeting tomorrow, with time enough to go to the gym later. When my fifth graders got home, one was in tears struggling with difficult math problems. I chose to help with math and allow my daughter time and space to figure out the problems. My choices today: help my daughter, do the project later and sacrifice the gym. It will be different tomorrow.

Redefine my priorities, and focus on what matters most to maximize impact . Believing that one can not be on all fronts and need to choose battles, helps a lot. Mu humble opinion, selectivity and Prioritization based on impact is key.

Establish clear boundaries between your work and personal life. Define specific times when you will focus on work and when you will disconnect and engage in personal activities. Stick to these boundaries as much as possible. Take a step back and evaluate your priorities both in your career and personal life. Consider whether adjustments need to be made to align your activities with your values and goals.

1.Communicate: Talk to your direct manager about workload and stress levels. 2.Set boundaries: Clearly define your work hours& communicate clearly to others. You are not working on 24/7 schedule. 3.Take breaks: Schedule regular 5-10 min breaks during the workday to recharge. 4.Assign time for yourself: Engage in activities outside of work that help you relax. 5.Delegate:If possible, delegate tasks.This is the win- win approach for you and for your team. 6.Learn to Disconnect: Limit your exposure to work-related emails outside of work hours, weekends and days off. 7.Seek support: Be honest with yourself that you reached the limit. Ask friends &family for emotional support. The last but not least follow your plan do not look for excuses ??

Setting boundaries and limits and in the work place is curricle for the managing work related stress maintaining the healthy work life balance there are few point which I have identify personally as below: 1. Define your limit 2. Learn to say NO is very important 3. selflove 4. Team work 5. Delegation of authority. there are the steps we can

One should know the 'why' purpose. Stress generally arises from the fear of rejection or failure. What you could do is divide your target into multiple quantifiable layers. Display these in front of you and share the tracker daily on your status. This will give you an extra boost or, one could say, a winning spirit inside.

It is even more challenging when we work remotely, but it is undoubtedly one of the fundamental steps to find this balance between personal and family life. Simple adjustments, such as setting "Family mode" and "Work mode" on our phones with designated hours, can make a world of difference. By ensuring work notifications are silenced during family time—like setting this mode daily from 6:00 p.m.—we make a significant commitment to prioritise our loved ones over work.

It’s important to create a healthy balance between work and personal life. This can be done by setting clear boundaries, such as defining work hours, creating a dedicated workspace, and turning off notifications during personal time. Communicating your expectations with colleagues, prioritizing self-care, limiting overtime, and learning to say NO when necessary can also help. Remember to regularly reflect and make adjustments to maintain a healthy balance, which can lead to increased well-being and satisfaction in both areas.

Taking breaks and recharging for maintaining productivity, focused and overall being ion the work place. Here I'm Sharing few points which help us to recharge self. 1. schedule regular break 2. Eat nutrition snacks 3. Team bonding and socialize with colleagues 4. Get some fresh air 5. Listen to you body 6. practice mindfulness. Happy to share more in this etc .

Work related stress is created by bad managers who do not plan the project execution or even the yearly goals. They over commit to the management and expect us to deliver. This disrupts the work life balance. Later the same management spends time and costs on mental well being programs. Good managers are the key for stress-free life and work life balance.

In my opinion one thing I found useful is taking breaks seriously, plan for leave or holidays or breaks. And ensure am engaged in things that am passionate about other than my profession. fun activity with friends.

Be organized and do your work on time Ensure you take your ME time with YOU and where possible with family Take leave when u have too Do your health checks and listen to your body Limit your time on the social media gadgets

As per my Perspective Break and Recharge is most essential by having a Scheduled breaks to recharge yourself for effective and efficient productivity, focused and overall wellbeing. Even a Machine needs a break to work efficiently for longer time. Have good rapport with your Team and socialize with your colleagues. Take care of yourself by doing Meditation, and follow Simple Yoga techniques to practice mindfulness and peacefulness.

1. Go outside and get some fresh air. 2. Meditate! Even 5 minutes in a hectic day will help reset a stressful day. 3. Prioritize what is most important to get done early in the day. 4. Yoga, walking, get up from your desk. 5. Wine and good company

1. Talk to your near & dear ones about it. You may/ may not get any advise or suggestion but whatever the stress is, it will be out of your system. 2. Any form of physical exercise- a walk, yoga, gym whatever you like. 3. Any form of activity that engages the creative side of you. 4. If you feel anxious, always get help from a psychologist/ shrink.

Communicate! Talk to your executives in tête à tête meetings. Get support from a coach to understand yourself. Feedback from the interior of the company is not always objective or helpful

We must know when to ask for help. To seek support from someone whom you trust, who will not be judgmental and will respect the space you have. Moreover, who can empathize and navigate you through challenging times. Seeking feedback is for self improvement.

Je prends du recul et analyse d'ù proviennent mes sources de stress. Je sors prendre l'air, faire de la marche et j'en parle autour de moi pour avoir des avis et idées d'autres personnes ayant eu à gérer ce genre de problèmes. Savoir comment ils l'ont surmonté et mettre en pratique ce qui peut m'être bénéfique et adaptable à ma situation personnelle. Ne surtout pas rester dans sa bulle sinon on est vite noyé. Je fais aussi des exercices physiques, marche etc

When work stress affects your work-life balance, it's time to take a step back and reflect on what truly matters. Prioritizing your health and wellness is paramount for achieving sustainable long-term success, both at work and in life.????

Be kind to yourself and don't sweat the small stuff. It's better to learn from failure rather than spending that time engaging in negative self talk. Everyone makes mistakes, it's what you do with those experiences after that truly matters. Remember to breathe, exercise, eat well and sleep.

Após identificar as fontes e tra?ar metas para otimizar as tarefas, mantenha aten??o quanto ao desempenho destas e cronograma, para evitar que a situa??o volte a se agravar. Estando tudo próximo do esperado, pratique pausas durante o expediente, dentro do planejado, relaxe a mente com alguma conversa informal fora do contexto laboral ou uma leitura. E, claro, fora do ambiente de trabalho, aproveite a família e amigos.

Practice meditation, yoga with healthy diet and positive affirmations. Reading books which are related to positivity & gratitude are important. This keeps your mind in positive state and with calm mind challenges can be handled in a better way without stress.

One thing I have found useful, take a step back, reflect, relax and then move forward. This way you are giving yourself a good chance to manage and deliver better. Fresh mind works better and faster too.

Se você está encontrando dificuldades para equilibrar sua vida pessoal e profissional, fa?a isso: 1 – Identifique quais s?o suas prioridades tanto no trabalho quanto na vida pessoal. 2 – Defina horários específicos para o trabalho e para atividades pessoais, e se esforce para respeitar esses limites. 3 – Reserve tempo para atividades que o ajudem a relaxar e recarregar as energias, como exercícios físicos, hobbies ou passar tempo com amigos e familiares. 4 – Converse com seu líder ou colegas de trabalho sobre o acúmulo de trabalho. Eles podem ser capazes de oferecer suporte ou solu??es. 5 – Aprenda a dizer n?o para n?o se sobrecarregar com mais responsabilidades do que você pode lidar. 6 – Busque ajuda de um profissional especializado.

Aiming for a “balance” will never bring peace. Realize that integrating work and other parts of your life in a way that makes sense to you is the goal. For good reasons, sometimes different aspects of your life need and get more attention. If you have work related stress (my confirmation is the existence of work dreams), pull back and take a critical look of how you can get help, re-prioritize and/or minimize a sense of perfection. And some deep breaths; you got this!

If your work-life balance is suffering because of work-related stress, then it is absolutely important to take action and understand that your well-being is a priority and always should be. Start by setting boundaries between work and personal time, practicing self-care activities like exercise or relaxation techniques, and seeking support from colleagues or a professional if needed. Remember, your health and happiness should always come first.

Work-life balance isn't about dividing each day into exact parts for different activities, but rather about prioritizing what’s most important in any given period and constantly adjusting. - Accept that priorities can shift. - Quality > quantity. Even if work demands more hrs during a busy season, the time allocated to personal life, though less, can be more meaningful. - Maintain the long-term perspective. It's about achieving balance over weeks, months, or even yrs. This viewpoint helps to reduce the pressure of trying to make every day perfect. - Regularly reflect on your priorities, to adjust how your time is spent. - Include self-care in your schedule, so you can have the energy and resources to meet the demands of the varied roles.

The first thing is to question yourself if this stressful moment is due to a temporary situation or if it is constant. If it is constant, it is important to identify what is affecting you the most and think about possible solutions to the problem. Can you solve it alone, or do you need support from others? For most situations, support is valuable because the stress mustn't reach the point of becoming burnout or even making you quit, for example. Some say that stress can, in some situations, be a motivator to get things done and perform. However, if it persists, be aware that something is wrong and that the consequences can be severe. Putting your physical and mental health as a priority is key, and nothing is worth sacrificing it for.