What do you do if your team members are experiencing burnout and need support?
Recognizing burnout within your team is critical to fostering a healthy work environment and maintaining productivity. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the workload becomes increasingly unmanageable, the motivation that led you to take on the role in the first place diminishes, and the urge to hit the escape button grows.