登录查看更多内容

What do you do if your self-care is taking a backseat to community outreach?

由人工智能和领英社区提供技术支持

Community outreach is a rewarding but demanding skill that involves connecting with and supporting diverse groups of people. Whether you are a volunteer, an activist, a professional, or a leader, you may find yourself putting a lot of energy and time into helping others and making a positive impact. However, this can also take a toll on your own well-being, especially if you neglect your self-care. Self-care is not selfish, it is essential for your health, happiness, and effectiveness. In this article, you will learn some tips on how to balance your community outreach and your self-care, and why it matters.

在这篇协作文章中查找专家回答

由社区从 5 条内容中精选。了解更多

1 Identify your needs

The first step to taking care of yourself is to recognize what you need and want. This may vary depending on your personality, preferences, values, and goals. Some common needs are physical (such as sleep, nutrition, exercise, and relaxation), emotional (such as expression, validation, support, and joy), mental (such as learning, creativity, focus, and clarity), and spiritual (such as meaning, purpose, connection, and transcendence). You can use a self-care assessment tool or a journal to help you identify your needs and how well you are meeting them.

添加您的观点

加载更多内容

2 Set boundaries

The second step to taking care of yourself is to establish and communicate your boundaries. Boundaries are the limits and rules that you set for yourself and others in order to protect your well-being, integrity, and autonomy. They help you say no to what drains you and yes to what nourishes you. Some examples of boundaries are time (such as when you are available and how long you can work), space (such as where you work and how much privacy you need), tasks (such as what you can and cannot do), and relationships (such as who you interact with and how). You can use a boundary setting worksheet or a script to help you define and assert your boundaries.

添加您的观点

3 Prioritize and delegate

The third step to taking care of yourself is to prioritize and delegate your tasks and responsibilities. Prioritizing means deciding what is most important and urgent for you to do, and what can be postponed or eliminated. Delegating means asking for or accepting help from others who can share or take over some of your work. This way, you can reduce your stress, workload, and burnout, and focus on what matters most to you and your community. You can use a priority matrix or a delegation planner to help you prioritize and delegate your tasks and responsibilities.

添加您的观点

4 Seek support

The fourth step to taking care of yourself is to seek support from people who understand and appreciate you. Support can come in many forms, such as emotional (such as listening, empathizing, and comforting), practical (such as advising, assisting, and collaborating), or inspirational (such as motivating, encouraging, and celebrating). You can seek support from your family, friends, colleagues, mentors, coaches, counselors, or other community members who share your vision and values. You can use a support network map or a support request template to help you seek support from others.

添加您的观点

加载更多内容

5 Celebrate your achievements

The fifth step to taking care of yourself is to celebrate your achievements and acknowledge your contributions. Celebrating means recognizing and appreciating the positive outcomes and impacts of your community outreach, as well as the efforts and skills that you put into it. Acknowledging means expressing and receiving gratitude and feedback from yourself and others for your community outreach. This way, you can boost your confidence, satisfaction, and motivation, and inspire yourself and others to keep doing good work. You can use a celebration journal or a gratitude letter to help you celebrate your achievements and acknowledge your contributions.

添加您的观点

加载更多内容

6 Make time for fun

The sixth and final step to taking care of yourself is to make time for fun and enjoyment. Fun means doing things that make you happy, relaxed, and energized, such as hobbies, interests, passions, or leisure activities. Enjoyment means savoring and cherishing the moments and experiences that bring you joy, pleasure, and fulfillment, such as laughter, beauty, wonder, or awe. You can make time for fun and enjoyment by scheduling them in your calendar, creating a bucket list, or joining a club or group that shares your interests. You can use a fun activity tracker or a enjoyment diary to help you make time for fun and enjoyment.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Lauralea E.

Creative Stakeholder Engagement & Community Relations | Championing Innovative Practices & Driving Collaboration |Building Bridges Between Organizations & Communities
举报内容
I have worked on many Indigenous engagement projects .... In my experience consulting an Indigenous Elder/Knowledge Keeper can greatly benefit self-care during sensitive community outreach. Elders offer wisdom, cultural insight, and spiritual guidance, aiding in navigating challenges. Their advice helps understand community norms, fostering respectful outreach. Elders provide emotional and spiritual support, aiding in maintaining balance and well-being during taxing work. Their perspective encourages reflection on motivations and impact, guiding a mindful and ethical approach to outreach. Consulting an Indigenous Elder/Knowledge Keeper is a powerful self-care practice, nurturing well-being and improving effectiveness in community support.

已翻译

赞

加载更多内容

Community Outreach

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

What do you do if your self-care is taking a backseat to community outreach?

1

2

3

4

5

6

7

1 Identify your needs

2 Set boundaries

3 Prioritize and delegate

4 Seek support

5 Celebrate your achievements

6 Make time for fun

7 Here’s what else to consider

Community Outreach

给文章评分

感谢您的反馈

更多Community Outreach相关文章

更多相关阅读内容

What do you do if your self-care is taking a backseat to community outreach?

1

2

3

4

5

6

7

1 Identify your needs

2 Set boundaries

3 Prioritize and delegate

4 Seek support

5 Celebrate your achievements

6 Make time for fun

7 Here’s what else to consider

Community Outreach

给文章评分

感谢您的反馈

查看其他技能