What do you do if your self-care routine as a Product Marketing professional is lacking?

If you feel that your self care has deteriorated over the years, take a look back and see what has changed since that time. What were you doing (or not doing) a few years ago that made you feel better? Some things are unavoidable, but perhaps your past practices may provide a clue to future self-care.

Use SMART goals in self-care just like you use SMART goals in your professional endeavors. Emphasis on measurable - modern smart phones provide many tools to set goals and measure physical and other activities. Since you probably always have your phone nearby, take advantage of it.

In setting goals, prioritize activities that align with your interests and provide genuine relaxation. Whether it's reading a book, meditating, or spending time outdoors, choose self-care practices that resonate with you personally. I also like to reward myself for when I do self-care - I put in $1 into a fun jar whenever do what follow my weeks goals and if I miss one day that's an extra 50 push-ups at the gym.

Once you’ve identified self-care improvements, scheduling them on your calendar sets clear boundaries and helps you stay on track. For instance, if your lunch break is often interrupted by meetings, block that time on your calendar. To remain flexible, note that you’re available if necessary but ask for advance notice. This way, you protect your time while staying adaptable.

Schedule it. In James Clear's book Atomic Habits he discusses creating a routine around habits and how they must have a distinct time and place. If self care is suffering, identify what new intervention you need and make time for it. That will be the only way to create change for the long term.

New habits like leaning on ChatGPT or other AI tools to helps with brainstorming, headline and blog ideas can be a good way to create a new way of doing things while leaning into self-care and productivity.

Once you’ve identified changes to improve your self-care routine, success lies in consistent implementation. Find a regular time to add your new habit, like doing a minute of neck or hand stretches before getting up. Repeating this consistently helps form the habit, making it a natural part of your day. Over days and weeks, it becomes ingrained, leading to long-term benefits and better well-being.

When your self-care routine as a product marketing manager is lacking, it's important to acknowledge that forming habits takes consistent effort over time. However, seeking support can make it easier. Surround yourself with individuals who motivate and remind you of your goals. This could involve learning from mentors, discussing strategies with colleagues, and unwinding with friends. Support not only reinforces your routine but also makes it more enjoyable and sustainable.

It’s important to regularly review your self-care routine. If a new habit isn’t sticking, try a different approach to make it easier to maintain. For example, if you struggle with morning meditation, perhaps an evening session fits better. As you see benefits from one improvement, you might notice other areas to focus on next. Regular reflection ensures your routine evolves with your changing needs, keeping you energized and focused.

In a product marketing role, it's easy to get pulled in multiple directions and feel like you're drowning in a bunch of requests from cross-functional partners. Take a good look at your to-do list to assess what's critical, what's "nice to have", and what's below the line. Most importantly, chat with your manager to make sure you're aligned on priorities! If you don't communicate any changes you want to make to your professional and personal routine with your manager, it's going to be tough to make any changes.

As a marketing professional having a healthy self-care routine is essential As I know your body and your face do a lot in each meeting People’s decision will change based on your looking Based on a research, people with s good looking are more successful in selling and people like to believe them more In my opinion, it is charismatic to have a good looking So make your agendas organized and free a part of your time for going to gym, swimming, dentist, barber and what makes you more attractive If you don’t have time, you should organize your daily life and eliminate unnecessary doings.