What do you do if your resilience is tested during functional training?
Functional training is designed to enhance your strength, stability, and mobility by simulating common movements you might do at home, work, or in sports. While it's incredibly beneficial, it can be quite challenging and may test your resilience. When faced with tough workouts or progress plateaus, how you respond is crucial. By understanding and applying strategies to boost your resilience, you can overcome these challenges and continue to thrive in your functional training journey.