What do you do if your logical reasoning skills are causing more stress than balance in your work-life?

When logical reasoning skills tip the balance towards stress, it's crucial to reassess. Recognizing the limits of situations helps alleviate the need for perfection. Integrating mindfulness, like meditation or hobbies, can manage stress. Collaboration offers new perspectives and lightens decision-making loads. Ensure work-life boundaries are clear to prevent burnout. Balancing reasoning with emotional intelligence and relaxation leads to a healthier, less stressful work environment.

Recognise that although it may be your superpower in many areas and what's allowed you to achieve a lot of success. To really hone a superpower, it can't control you, you must control it. So stop and reflect on when is the right time and place to use this skill but also have the emotional agility to lean into when not to use this and rely on other assets and character that focus more on your intuition, your being, your 'more human side' and have faith in this being just as effective as your rational/analytical nature.

Stop, and take a moment to feel what is in your heart and just try trusting it. The heart always knows, whereas the head always "needs to know". These are not the same.

Indeed, when you identify the patterns of the triggers, let go of the attachment to program the mind to release the memory or take some deep breaths in and out to calm the solar plexus

Stress is a good Partner to boost your productivity at work: 1- Plan your tasks on your agenda: put in motion your ideas by scheduling a meeting with yourself to turn your thoughts to reality or with your colleagues. 2- Manage your work as projects : # A Project is divided to phases # Each phase is detailed by several smart tasks following a logical order : work breakdown structure 3 - Build smart and small achievable steps= goals to boost your motivation to achieve more goals and gain confidence 5- Check your progression toward your goals and improve steps 6- Do not stop on bottlenecks => accept to improve ways and learn new ideas by searching a benchmark: New ways New courses 7- Take a Break mindfulness and reset your thoughts

Dica de leitura aqui! Essencialismo! Leia esse livro até ele entrar no seu DNA e entenda que existe vida na produtividade, sucesso e resultados.

Clarify your values in life. How important is your health, your mental state, your family, and your social connections? When you realize that you really value not only work it will let you free of guilt setting these boundaries.

Establish clear boundaries between work and personal life to prevent your logical reasoning from constantly intruding into your downtime. Allocate specific times for work-related tasks and make a conscious effort to disconnect when you're off the clock.

Acc to Prof. Neiterman et al 2024 ??“Learning to navigate professional boundaries as a student can also be more challenging today, as some researchers have suggested that interprofessional boundaries have been blurring & shifting with the entrenchment of managerial & neoliberal policies in the provision of healthcare services …Broadly, the literature on professional boundaries aligns with two analytical approaches: (1)a structural approach that seeks to examine the emergence and maintenance of the professional status quo by exploring how the processes of usurpation and closure shape the professional landscape within healthcare organizations; &(2) an interactionist approach that examines how professional boundaries are negotiated & enacted”

Breaking down your tasks and prioritizing your tasks will help give you better focus to finish tasks which have a higher importance level. Reflect your tasks into the Time Management matrix quadrants such as ‘Important & Urgent’, ‘Not Important & Urgent’, ‘Important & Not Urgent’ ‘Not Important & Not Urgent’. Splitting your tasks into these four quadrants will ensure that the most urgent and most important tasks are completed giving you a sense of goal accomplishment.

It's important to cut your tasks into smaller portions and do them bit by bit, that is, one task at a time. This leads to effectiveness and goal accomplishment.

Break down complex tasks into smaller, more manageable steps. This can help alleviate feelings of overwhelm or burnout and make it easier to approach your work with a clear mind.

Acc to Prof. Friedrich 2024 ??“1??Less-is-more describes a principle underlying decision making. Embodiment, on the other hand, argues that the body plays an important role in processes that have classically been characterized as mental..argue that decision making is facilitated by reducing the amount of mental computation (less-is-more) through the exploitation of the constant stream of rich sensorimotor information(embodiment), a concept ..called LIME.2??LIME argues that, via embodiment,computation is ‘constrained’ by and ‘off-loaded’ into the body.Constraining involves the body reducing the input or generated options before they enter into mental computation. Off-loading involves the body or the environment performing the computation…”

Simplifying tasks can alleviate stress caused by overthinking and enhance work-life balance when logical reasoning skills become overwhelming. Break down complex tasks into smaller, manageable steps to reduce cognitive load and enhance clarity. Prioritize essential tasks and delegate where possible to focus on high-impact activities. Embrace tools and techniques like to-do lists, time-blocking, and automation to streamline workflows and minimize cognitive strain. By simplifying tasks, individuals can mitigate stress, improve productivity, and create space for personal well-being, ultimately achieving a healthier work-life balance.

The work that you do may not be perfect in your eyes but it is usually enough for the task in hand. When you complete a task then, take time, breathe and tell yourself that you did the best that you could with what you had.

Lower your expectations aka "embrace imperfection". Often times we are holding on tightly to ideas of how we think things should be which can cloud our judgements and cause further distress. Remember you are human, no one has it right all of the time, and there's beauty in the nuances of life.

Cases like this commonly refers to idealism which could distort self-confidence. In some cases, I would encourage them to go ahead and finish what they've started, then evaluate afterwards. What they would learn during the process is their own imperfection as the only perfect substance. While having a flexible mind with the least expected outcome could help them complete a task.

ccept that perfection is not always attainable and that mistakes are a natural part of the learning process. Allow yourself to let go of unrealistic standards and embrace imperfection in both your work and personal life.

Prof Lai et al 2020 in their research titled “ Embracing imperfection: contemporary fashion communication and consumer well-being “ Make some important observations?? 1??“ By supporting “anonymity”, fashion brand communication is against excessive self-focus and helps reducing anxiety due to being imperfect. 2??By promoting “rawness”, it encourages authenticity and uniqueness. 3??“Banality” rejects materialism and promotes the beauty of the boring day. 4??“Ugliness” advocates for removal of the single standards and celebrate individual differences, and “spontaneity” is interchangeable for humanity, freedom, openness and acceptance of self.”

The stress of logical reasoning is a bit of an epidemic. In our education and in the western society in general I find that the reliance on logical reasoning is overvalued. When we rely heavily on logical reasoning, it can cut us off of our intuition, and create unnecessary stress. Mindfulness techniques can be helpful here. For example just observing our thoughts for a while, but not believing every thought that crosses our minds can be very liberating. Combining that with a few deep breaths and feeling your body sensations helps us to tune into our intuition, in other words our inner knowing. In this inner dimension we can find answers and solutions that we cannot come up with by logical reasoning.

Engaging in practices like mindful moments or mental body scans can help calm your mind and body. Certain types of mindful activities can also help connect with parts of the brain that pure logic can't reach, especially those parts impacted by traumatic experiences and emotions. This approach makes it possible to address underlying issues that could be contributing to the stress coming from logical reasoning. It's important to recognize that logical reasoning can't address address some issues.

According to Prof. Tang et al 2024 “The human being is a complex living system that can self-regulate and self-organize to maintain balance, stability, and integrative health. This can be achieved through the active homeostatic process of adapting (also called allostasis) during changing conditions or challenges, such as from healthy to less healthy (symptoms), and to disease stages or vice versa.Through efficient self-control, our self-organized system can promote and restore health during the stages of the bidirectional health and disease continuum—from disease to less healthy (symptoms) to healthy. Research findings indicate strengthening self-control through the central nervous system and autonomic nervous system (body) interaction…”

We "suffer" from negativity bias due to our super brain and tend to see negatives first (and sometimes, foremost). This helped human species survive and thrive from an evolutionary perspective, but in our modern world, this negativity bias might do more harm than good and cause stress. Besides, our brains actually use both thoughts and emotions when making up decisions. In our modern world, logic and thoughts are valued more than emotions. However, both aspects play an important role in decision-making (e.g., take out the gut feeling from a broker, and imagine what that person would be left with). Balance is always key in life. Be open to use your logic and emotions. Mindfulness helps a lot in emotional literacy. How do you feel now?

Mindfulness techniques such as meditation, deep breathing, and present-focused awareness can effectively manage stress. These practices help calm an overactive mind, redirecting focus from stressful thoughts to the present moment. Incorporating mindfulness into your daily routine can significantly improve your ability to handle stress, leading to better decision-making, improved emotional regulation, and a greater sense of well-being. Over time, these practices can build a foundation for enduring resilience against stress.

Reach out to friends, family members, or colleagues, mental health coach for support and encouragement. Talking to someone you trust about your struggles with balancing logical reasoning and stress can provide valuable perspective and help you feel less alone in your experiences.

Le stress est un invité indésirable qui peut gacher notre journée. Voici mes conseils : 1. Respirez profondément : Concentrez-vous sur votre respiration. Inspirez et expirez lentement, sur la même cadence. Répétez cet exercice plusieurs fois jusqu'à ce que vous sentiez votre corps se détendre. 2. Bougez votre corps : L'activité physique est un excellent moyen de se défouler et de libérer les endorphines, hormones du bien-être. 3. Déconnectez-vous : Lisez, divertissez vous ! En suivant ces conseils, vous pouvez réduire votre niveau de stress et améliorer votre bien-être général. #micromassage #gestiondestress #bienêtre #santé #énergie

Seeking support from others can be very helpful when logical reasoning becomes a stressor. Especially talking it out with a trusted individual. The simple act of discussing or speaking out can reduce the pressure and overwhelm associated with stress. You get a different perspective. You may gain clarity on the cause or trigger. You may get a solution to the pressing issue or a better option to go about it. You may also discover you're not alone in your challenge.

If you tend to "live in your head" too much, consider sinking into your body more and exploring what your body feels and communicates to you. Apart from balancing you, you may be surprised at the new insights that embodiment and other mind-body strategies bring for solving problems and moving through stress.

Stress would not be as intense, if the individual focuses on coping skills. We encounter additional stress by avoiding and denial of solutions. Taking your issues to a better place with expectations and solutions.

If your stress levels persist despite trying these strategies, consider seeking professional help from a therapist or counselor who can provide personalized guidance and support. Therapists are trained professionals who specialize in helping individuals manage stress, anxiety, and other mental health concerns. They can provide you with personalized guidance tailored. Therapy provides a safe and confidential environment where you can openly discuss your thoughts, feelings, and concerns without fear of judgment. This can help you gain insights into the root causes of your stress and develop effective coping strategies. Furthermore, a therapist can help you identify patterns of thinking or behavior that contribute to your stress levels.

A weakness is often a strength over used. Sometimes we over use strengths, like being logical , when that approach does not fit the problem or when we are exhausted, under stress or otherwise “in the grip” of the shadow side of our personality. Learn more about this and how each type has different pathways to resilience and balance by learning about your MBTI type and its dynamics.

Tune in the energy of the experience I am having. If I feel contracted, closed, or tense, choose to acknowledge I feel that way and accept the experience. Without judgement, give permission to let it go. Choose to believe that I can choose higher energy and feelings of relaxed, trusting, patient, or faithful that something greater is possible and occurring now if I can say yes and accept again anew.