What do you do if your energy levels are low and you have a public speaking deadline approaching?

Drink some water. If its tomorrow, go to bed early, don't drink and put on one of the sleep story Apps that will distract your mind and let you sleep, Clear your diary, and your mind an hour before the event. Remember that this is "showtime". You can always rise to the occasion. Enjoy the room, take energy from the people there - remember they are trapped in the venue with you, not the other way round, it's your job to inform and be entertaining. You can crash afterwards, so be kind to yourself, and organise a treat/reward for yourself.

Remember your why. So much of what motivates to make healthy choices related to sleeping, nutrition and physical health is driven by WHY we believe we are doing this. Even more important is often WHO we are doing this for. Tune in to who you know will benefit from what you are about to share; imagine how your words will impact their life in some way. This boosts motivational neuro-chemicals that can increase our energy and clarify our choices.

Energy fosters a connection between the speaker and the audience. When a speaker demonstrates enthusiasm and passion for their topic, it creates an emotional resonance with the listeners, making the message more relatable and impactful. To maintain such energy level we have to indulge ourselves in the process of getting relaxed and be cool and calm.

To deal with feeling tired before a big speech, I focus on taking care of myself by getting enough sleep, eating well, drinking water, and doing some exercise. I also try relaxation methods like deep breathing and calming techniques to handle any stress. Planning my time wisely helps me prepare without overwhelming myself. Making sure I'm comfortable and simplifying my speech as needed, plus getting support from friends, all help me feel ready. I eat energizing foods, stay positive, and practice my speech with breaks to stay sharp even if I'm a bit tired at first.

Public speaking does not require -- and may not even benefit from -- a high energy level. Indeed, I find public speaking increases my energy level. Regardless, stick to your internal clock and deliver a well-timed brief talk and leave them wanting more. Also consider graphics to liven your delivery.

Hydrate and don’t over caffeinate , I’ve made that mistake and got the jitters. Taking care of your body and mind are so important in this process. Be a good example for your audience

Eating and drinking well may have some aspect to your energy levels but I think it has to go beyond these basics. This "lack of energy" has more to do with a person's mental and emotional energy level and how one handles stress. If there is a lack of energy is there some type of underlying medical situation going on like borderline or elevating levels of blood glucose causing hyperglycemia? anemia? is a person's hemoglobin saturation decreasing? I would find out first if there is an underlying clinical condition going on by getting blood labs before jumping into herbal teas or smoothies.

Cold shower and Wim Hoff breathing ??????. Smoothie with banana, up the iron with pistachios and take a baroca . That should do it. Power naps if you can in between practice rounds. Change your bed sheets night before.

As human beings, it is not always possible to maintain our energy levels at their peak. However, as public speakers, we are expected to raise the energy of our audience. Therefore, we must find ways to increase our energy levels to fulfil our responsibilities as public speakers.

Opt to snack on high protien, good fat to fuel your body and mind to prepare ahead. The link among such food intake and workouts keeps you motivated to face cross roads of life

Exercise can be as effective as antidepressants! Make yourself move. Join with others, find your sport! And be sure to have fun.

Be foolish! Dance, laugh, sing. Sure, get somewhere private or away from the venue. Mood and energy level is not only passively experienced. It can actively be changed. Smile and laugh to yourself in a mirror. Fake it till you make it. Smiling to yourself changes the way you feel. Yes, there are studies behind this idea.

Oxygen needs to get to your brain QUICK! Moving your body intensely for 30-60 seconds gets your blood moving, sending oxygen pumping around your body and shooting it to your brain. It should give you the energy boost you need right before speaking without needing 75 coffees. Don’t go too crazy that you’re out of breath though, there’s a fine balance.

O primeiro passo é desligar totalmente das distra??es, e promover um contato com a natureza. Assim, a sua ansiedade com rela??o ao evento será descarregada e você sentirá revigorado. Depois, respire fundo, ative sua espiritualidade com ora??es, medita??es e vá se arrumar para selar o seu sucesso com chave de ouro. Acredite em você sempre!

Before getting on stage, it is important to do some vocal exercises to make sure your voice projects well and your prononciation is clear. Your voice is an important tool and needs to be in top shape the day of your speech.

??Mi secreto, aparte de estar relajado, respirar y vestir correctamente, ?Un buen Perfume que huela a éXITO!!, siempre he relacionado las fragancias con estados emocionales y esa sensación de éxito me lo da un buen perfume, mis favoritos para mis ponencias: Terre D`Hermes ó Tom Ford Tobacco Vanille.

Your appearance can influence your confidence and energy levels. Choose comfortable yet professional attire that makes you feel good about yourself. Dressing with intention can help you project a positive and energetic demeanor during your public speaking engagement.

The first impression is always visual. But also dressing for success will give you the necessary boots to get out there and speak confidently!

Of course, dress the part and look good doing it; however, do not underdo it and do not overdo it as you want to be as genuine as possible. You can look good, but once the words come out of the mouth is where the entire presentation can collapse and that makes up the entirety of the visual first impression; add along with that the social interaction piece and that makes the trifecta of "dress for success."

Surely it's going to make an impact on your confidence and personality.You feel empowered. Make sure to wear dresses that makes you feel comfortable, respectable following etiquette.

If I am “low energy” or “low motivation” (which is not often ??). I find asking the audience a significant “open ended” question helps get them thinking ?? and me thinking!!! Like, “who’s struggling??!!” “Tell me that struggle! “ And off to the races we go!

Interacting with your audience can be an energizing experience. Prepare your presentation in a way that encourages audience participation and creates opportunities for dialogue. Their engagement and feedback can provide you with a natural boost of energy and enthusiasm.

The best engagements I have had were those where I was able to get the audience involved. It is rare that I do a talk that doesn't include a quick breakout sessions or a pause to allow for clarifying questions. Once, I abandoned my material and hyper focused on one topic that was of interest to the audience. My feedback sheets all saw high marks. Be flexible at times, sometimes that plan doesn't go to plan.

Uma das maneiras de segurar a plateia até o final é justamente colocando o público no cenário que estamos realizando o tema a ser abordado, atuando nos pontos chaves em que a experiência de muitos chega para confirmar tudo aquilo que está sendo ministrado. O engajamento surge por relatos que muitos já tiveram como dores a serem superadas ou objetivo a ser buscado para melhorar a performance de suas atividades diárias na busca da realiza??o pessoal ou profissional. Aqui reside uma das maneiras inteligentes de tornar sua palestra dinamica e produtiva, no final muitos ir?o comentar os benefícios que a explana??o trouxe para sua rotina. Devemos sempre atentar para melhorar o comprometimento de todos na busca dos resultados.

After your public speaking event, take a moment to acknowledge and celebrate your accomplishment. Reflect on the positive aspects of your performance and the valuable experience you gained. Celebrating your achievement can provide a sense of pride and motivation for future endeavors.

Je pense que nous devrions apprendre à être humble et acc que parfois le moment n’est pas le bon pour nous. Informer le public dignement est aussi une bonne idée. Exprimer ses difficultés et aussi montrer qu’on a envie de donner le meilleur de nous même est la meilleure fa?on de créer du lien avec notre public. Nous sommes humain

Cada persona somos diferentes y si bien es cierto en algunas ocaciones no estamos al 100% de energía para hablar en público, desde mi punto de vista la preparación previa al evento sobre el tema a tratar nos ayudará mucho a poder salir adelante y quizá debemos de hacer una mini sesión de motivación, respiración y buscar el estado de ánimo que quisiéramos o debemos tener para este momento. (En ocaciones como apoyo sería bueno tomar agua, un bailecito, un masaje, hablarle al espejo)

As a public speaker and consultant, realizing my values may not align with my audience initially can take my energy. However, this insight actually fuels my excitement and determination. To recenter, I practice yoga or meditation, followed by a nutritious snack and hydrate to sustain my energy. This challenge ignites my passion for speaking even more. I draw on my values and the guidance from my faith to inspire my preparation. This unique blend of physical, spiritual, and mental readiness turns any lack of energy into excitement, driving me to dive deeper into my work. #changingheartsandminds

If your energy level is low, tap into sadness and anger and other similar emotions and what is making you angry and sad and begin to write about it and how it relates to your topic. Low energy isn't always the enemy of a good speech, but an invitation to excavate what is beneath the low energy, and perhaps you will find hidden fire there internally. Go do what makes you come alive, and then begin to write speeches immediately after. Go on an exhilarating run and write when you are finished. Go find natural beauty and write after you encounter it. Write in multiple ups and downs makes for a vulnerable and inspiring speech.

If one is feeling low the best thing is to prepare the topic with the best possible resources and practice it . While delivering the talk , make eye contact with one or two persons sitting in the front row , who are actually listening to you . This will give you instant energy as acceptance from live audience is the best source of energy

Use caffeine sparingly, as it can provide a temporary boost but lead to a crash later. Consider using essential oils that are known for their energizing properties, such as peppermint or rosemary. Set realistic expectations and don't strive for perfection. Focus on delivering a clear and effective message. Remember that it's okay to feel nervous. Use that energy to fuel your performance and connect with the audience.

Remind yourself what your goal is. Think about the sentence, "I want my audience to feel _____ (for example, inspired)." Visualize your audience feeling exactly like that with a one-minute meditation, and let your thoughts guide you. This will allow you to focus on the essence and not spread your already low energy on something irrelevant.