What do you do if your confidence and assertiveness waver in high-pressure situations?

When confidence and assertiveness waver in high-pressure situations, preparation is key. Familiarize yourself thoroughly with all aspects of the situation to boost your confidence. Practice stress management techniques such as deep breathing or positive visualization to maintain composure. Set clear, achievable goals for the interaction to help focus your actions. Additionally, role-playing these scenarios with a trusted colleague or coach can help you develop effective responses and reinforce your self-assurance. Remember, each high-pressure situation is an opportunity to grow stronger in your leadership capabilities.

Firstly I’d like to outline these questions created by AI, have a collection of information from use of written information, what this doesn’t take into account is the human connection and what happens behind closed doors that’s not documented. I have been in this situations when I am with clients who have multiples of years of chronic depression anxiety imposter syndrome lack of assertiveness and 0 to no confidence or self-worth. what I do during these challenging it’s not actually about recognising the science. It’s about putting myself aside and focusing on the task. If there is a task to be complete and I already have the skills and the attributes to do it confidence and assertiveness is irrelevant complete the task

In those nail-biting moments, when confidence wavers, take a deep breath. Prepare like a pro, picture yourself winning, and stand tall, even if your knees are shaking. Lean on your squad for support and cut yourself some slack. Confidence isn't about perfection; it's about bouncing back when things get tough. You've got this!

Definitely, catching and recognizing early when confidence is affected is important. When this happens, I like to recall good, strong memories or moments and that way I stay balanced with positive thoughts. Also practices like meditation, yoga can help build self-awareness and flexibility of mind.

In my experience, it's also vital to cultivate a supportive environment where colleagues can openly express and discuss their insecurities. This helps individuals manage stress and strengthens team cohesion. Establishing regular meetings to share strategies for overcoming anxiety can be a valuable resource.

In my opinion, thorough preparation is essential for success, especially in high-pressure situations. It not only helps you feel more confident and capable but also enables you to adapt and perform at your best, even under stress. It's like having a safety net that allows you to navigate challenges with greater ease and effectiveness.

At work, I've noticed that constructive feedback before important events also plays a crucial role. Ask trusted colleagues to evaluate your presentation or arguments. This approach enhances your preparation and allows you to adjust your message based on the feedback received, thus boosting your confidence and effectiveness.

In the darkness of Lebanon's 2006 war, dreams crumbled amidst chaos. Forced from school by conflict's grip, despair loomed. Yet, amid ruins, resilience stirred. Seeking survival amidst rubble, every day was a battle. Hunger, fear, and loss became constant companions. But within the chaos, hope flickered. With each passing day, I refused to surrender to despair. Amidst the echoes of bombs and the cries of the wounded, I clung to hope. And in the aftermath, amidst the ruins of my homeland, I found strength. Now, as I walk through the scars of war, I carry the weight of its memories. But within me burns a fire of resilience, forged in the crucible of adversity. And though the shadows of war still linger.

Remind yourself of your abilities and past successes. This can help boost your confidence. Deep, controlled breathing can help calm your nerves and reduce stress.

I disagree all of my years of experience. There is very little to know thorough preparation that you can do for situations where confidence and assertiveness will waiver. If you know what you’ve gotta do and you have done the work. There is only so much that you can prepare forand the next thing that happens or that’s called upon is instinct and experience

Practicing mindfulness techniques can be incredibly beneficial for managing stress and maintaining confidence. By staying present, you can cultivate a sense of clarity and resilience that allows you to tackle challenges with a calm and assertive mindset. It's a valuable skill to develop for overall well-being and success.

Imagine yourself successfully navigating the situation. This can help you feel more confident and assertive. Maintain an open and confident posture. This can not only make you appear more confident and assertive but can also make you feel more confident.

When I was working with negotiators staying present in these situations is key, CL confidence and our assertiveness doesn’t waiver in a way that we forget what to do. It waivers due to a level of self out self self out as it’s because we’re not focused on this task when we stay focused on the task confidence and assertiveness is irrelevant execute the task.

In my experience, incorporating brief reflective pauses throughout the day can significantly enhance your ability to stay present. Set alarms to remind yourself to take moments to center yourself. These small "check-ins" help you recalibrate your emotions and prepare you to face imminent challenges with greater clarity and determination.

Visualization is indeed a powerful tool for personal development. It harnesses the mind's ability to simulate experiences and outcomes, helping individuals enhance their performance and confidence in various aspects of life.

At work, I recommend combining visualization with specific, measurable goals. Before an important event, define what you consider “success” in clear and achievable terms. This practice helps you visualize and focus and allows you to assess your performance afterward, adjusting your strategies as needed for future situations.

As you prepare to face high-pressure situations, consider leveraging the support of individuals who can provide guidance and reassurance. By discussing your concerns and strategies with trusted individuals, you can strengthen your confidence and gain new perspectives on handling pressure. Simply knowing that you have the backing and belief of others can enhance your own sense of security and assertiveness. By combining your own strategies with the support of others, you can tackle business challenges with greater confidence and determination, moving towards the professional success you aspire to achieve. And please... don be scared about faill!!

On top of what my colleague @javier has mentioned, I would bring my attention to those moments where I felt inspired, empowered and succeeded at a goal. That would be my inspiration to move forward and jump into the next level. Overcoming challenges by breathing and setting a very clear goal, manifesting from your inner spirit.

Reflection on what went well and what can be improved should be a daily routine for all professionals, especially leaders, particularly on days when high-pressure situations occur. My recommendation is to set aside a few minutes at the end of your day to jot down the successes, areas for improvement, and how you would approach a similar situation differently in the future. Having these points written down and reflecting on them will help you maintain confidence in future situations and ensure continuous learning.

To bolster confidence and assertiveness in high-pressure situations, prepare thoroughly, practice positive self-talk and visualization, use relaxation techniques, focus on the present, seek support, and learn from setbacks. Break tasks into manageable goals and consider seeking professional guidance if needed.

Ask for advice. It can be lonely as a leader when you are doing it alone. It's easy to question yourself and to be constantly second-guessing if you're doing the right thing or the smart thing. When you don't question your approach you might not be considering it enough. Either way getting a second opinion from a good business coach or even a friend in a leadership role will help you talk out your options and approach.

This is exactly where experience is the only thing that’s going to differ from every other person that’s out there, and I’m speaking from my own experience in Hyperformance situations not only physically, but also during mental challenges, and emotional challenges in Work and outside of work. We begin to waiver purely because we haven’t set the foundations when the foundations are set the wavering becomes so second nature that we improvise adapt instantly. And this is where the physical exertion and stress relates and converts into emotional and mental strength and intelligence.