What do you do if your business coaching stress levels are overwhelming?

When business coaching stress levels become overwhelming its time to step back and take care of one's self. Be sure you are taking time for self care, IE. rest, nutrition, hydration, rest, breaks, etc. Also, to be sure that your business strategies are in alignment with your goals. If in alignment with your true values it should fuel you rather than drain you. Be sure you are working with clients who you want to be working with. You can be selective. Clients who are not a good fit will not derive the results you want for them leaving both parties stressed.

To understand what triggers your stress, start by reflecting on moments when you feel overwhelmed or anxious. Is it during tight deadlines, client meetings, or when juggling multiple projects? Keeping a journal can be insightful, allowing you to note when stress arises and the circumstances surrounding it. Pay attention to your body's signals too, as physical discomfort often accompanies stress. Regularly review your notes to spot patterns or recurring themes. This self-awareness is the first step towards managing stress, enabling you to implement strategies that safeguard your well-being while sustaining your passion for coaching.

Finding out what makes you stressed is the first step to handling it better. As a business coach, you might feel overwhelmed by client needs. Find it hard to juggle work and personal life, or feel pressured to always deliver value. Pause and think about what situations or tasks make you feel most stressed. Once you know what they are, you can start figuring out ways to either avoid them or deal with them in a less stressful way. So that you can reduce your stress and focus better.

I check for myself which stressors and trigger points there are to counteract the stress. It is important to know your resources and to recognize in good time when you can take a break. I also think it's important that if you can't manage it yourself, you get help from a colleague/coach to help you grow.

Create a routine that allows you to step outdoors for as little as 10 minutes. The burst of natural light will give you energy. Take a walk around your neighborhood, listen to your favorite music, or watch a funny show you like, these are also ways to self-care.

Adding time for yourself into your day is really important for dealing with stress. Being a coach, you might tell your clients to take care of themselves, but are you doing it too? Practice what you preach. Taking care of yourself means making sure you sleep enough, eat good food, and have time for fun and relaxation. Doing exercise regularly also helps a lot. It lowers stress and makes you feel happier and more energetic. Do it for yourself then share with others.

Enforcing boundaries is crucial. This means not answering texts, emails, and other messages outside of your set working hours. If you respond then it will give the impression that you are available and that simple question can lead to more questions and more work outside of your designated office hours.

Don't mess up your personal life and personal life. When you are working, give your best. And when you are with your family, spend time with them. Because if you are stressed, then you can't focus on your coaching business as well as with your clients.

Create a list of all your duties, when writing them down, notice your bodies reaction to that task. Does it tense up, remain neutral, or does it bring a smile? When you notice you feel tension highlight that item. When you are done with the list, decide if the items that make you tense up can be delegated, or removed.

I highly encourage my clients to incorporate mindfulness and meditation into their daily routine. It's all about anchoring yourself in the 'now,' which can really dial down the noise of future worries and past regrets. You don't need hours; just a few dedicated minutes each day can shift your stress levels significantly. Try starting with some deep breathing. Maybe explore a guided meditation, take a walk outside, or spend a few quiet moments feeling connected to your heart. Alternating mindfulness exercises can help you avoid getting bored doing the same one over and over. I'm often surprised at how these small moments of mindfulness can bring a profound sense of calm and clarity into a hectic day.

Seeking support when feeling stressed is not just beneficial; it's essential for quicker rebounding. It's easy to fall into the trap of believing we must handle everything on our own, but reaching out for support can provide a much-needed sense of connection. Whether it's talking to a trusted friend, a mentor, or a professional, sharing your struggles can lighten the load and help you feel less isolated. Support networks can offer practical advice, emotional comfort, and sometimes just the reassurance that you're not alone in your experiences. This act of reaching out is a strength, not a weakness. It shows a commitment to your well-being and growth.

If business coaching stress levels become overwhelming, it's important to prioritize self-care and implement strategies to manage stress effectively. Start by setting boundaries to maintain a healthy work-life balance and prevent burnout. Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or regular physical activity to alleviate tension and promote relaxation. Delegate tasks when possible and seek support from colleagues or mentors to share the workload and gain perspective. Take breaks throughout the day to rest and recharge, and consider seeking professional support or counseling if stress persists