What do you do if you want to align your values and purpose with a career change using mindfulness?

Mindfulness is all about Self Reflection of your current situation And what best you can do To manage it efficiently Embrace your skills with the Art of taking actions Practice is the only key ??

Según mi experiencia evaluar la situación desde el mindfulness es poder quitar/eliminar o lo correcto sería disminuir el ruido externo que me permita conectar con lo que realmente estoy necesitando y queriendo. Cuando me encuentro en presencia y silencio realizar preguntas que contribuyan a la autoindagación sobre lo que sue?o, lo que quiero hacer e impactar.

Mindfulness helps me reduce external distractions and connect with my inner needs and desires. By practicing mindfulness, I can create space for self-reflection and ask myself important questions about my career aspirations and goals.

Start by defining your values, their hierarchy, and your personal purpose—surprisingly, few do this. Without knowing your values, alignment is impossible. But listing them isn't enough; track them. Are your stated values reflected in your daily life? Mindfully observe your actions and decisions to reveal your true values. This insight allows you to seek alignment. When considering a career change, use mindfulness to ensure your new path resonates with these core values and purpose, guiding you towards fulfilling work.

If there's one step I would highly recommend, it is to find your core values. Values can be found in your key life moments - peak childhood memories, achievements, struggles. What was common to all these experiences? If you felt fulfilled and joyous, what values were being ticked? If you felt drained and hopeless, what values were being denied? Once you find your values, then evaluate your current job versus the same and see what are being ticked or not. I remember one of the key moments which led to my career pivot. I was getting trained as a Yoga instructor. The level of peace I felt made me want more of it. And peace is a core value for me, which i get to experience and offer in my current profession as a Coach and Holistic healer.

To align values and goals with a career change using mindfulness, reflect on your core values and what truly matters to you. Practice mindfulness to stay present and aware of your thoughts, feelings, and aspirations. Evaluate potential career options based on how well they align with your values and long-term goals. Listen to your intuition and observe how different choices resonate with you on a deeper level. Use mindfulness techniques to manage uncertainties and fears that may arise during the transition process. Stay open to new opportunities that align with your authentic self and bring fulfillment.

For individuals contemplating a career shift, mindfulness acts as a beacon amid the emotional tumult that often accompanies significant transitions. Through mindfulness, one learns to embrace self-compassion and prioritize well-being amidst uncertainties and doubts. By acknowledging and validating emotions without succumbing to them, individuals gain clarity for decision-making. Prioritizing self-care practices, such as meditation or reflection, fosters resilience and inner strength. Seeking support from loved ones or mentors offers invaluable encouragement and perspective. Mindfulness provides a transformative approach to navigating career change, fostering resilience, clarity, and grace amidst the journey's ups and downs..

Mindfulness allows me to appreciate and celebrate each milestone achieved on my career change journey. By staying present in the moment, I can acknowledge my progress and cultivate a sense of gratitude for the steps taken towards aligning my values and purpose with my new career path.

Based on your values and belief ask yourself what kind of person you want to become and not what you want to become? Evaluate your situation from a neutral position and ask yourself what kind of profession gives me a sense of fulfillment? What are my strengths? What is preventing me from picking up the profession of my choice

On the most simple level, the feeling-thought-belief-opinion-behaviour process can create a decision instantaneously, which is a form of unconscious deliberation The alchemical process concerns the whole of an individual, the mind, body and spirit and, amongst other things, it requires mastery of the intuitive process and abstract thinking To paraphrase Mary Oliver, what it will do is give you knowledge about your own true self, and how that relates to what you will do with your one precious life

It's beneficial to surround yourself with a supportive network of friends, family, or mentors who can offer guidance and encouragement during your career change journey. Seeking out informational interviews or networking events related to your desired field can also provide valuable insights and connections. Additionally, consider exploring volunteer opportunities or part-time roles in your target industry to gain hands-on experience and test the waters before making a full commitment. By leveraging support, seeking out relevant experiences, and staying open to new opportunities, you can enhance your chances of successfully aligning your values and purpose with a career change using mindfulness.