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What do you do if you need to recharge and avoid burnout during school breaks as a teacher?

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Teaching is a rewarding yet demanding profession that can lead to burnout without proper self-care. School breaks provide a valuable opportunity for you to recharge your batteries and return to the classroom feeling refreshed and ready to inspire young minds. However, knowing how to effectively use this time can be a challenge. In the following sections, you will discover strategies to help you avoid burnout and make the most of your school breaks.

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Christian Leclerc

Head of English at Innova Schools México | Autor | Educación & Coaching

1 Prioritize Rest

The most immediate need during a break is rest. You've been running at full capacity, and it's essential to allow your body and mind to recover. Consider setting aside the first few days of your break to catch up on sleep, engage in leisurely activities, and generally do things that require minimal effort. This downtime is not laziness; it's a crucial period for your well-being that helps reset your stress levels and gives you the physical and mental pause you need.

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Christian Leclerc

Head of English at Innova Schools México | Autor | Educación & Coaching
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Para recargar energías y evitar el agotamiento durante las vacaciones escolares, sigo el concepto de las 3 R: Retirar, Reposar y Regresar. Primero, me retiro completamente del entorno educativo, desconectándome del trabajo y dedicándome a actividades que disfruto fuera del ámbito académico. Luego, dedico tiempo a reposar, cuidando mi bienestar físico y mental, asegurándome de dormir lo suficiente, comer bien y practicar actividades relajantes como la lectura, la meditación o pasar tiempo con familiares y amigos. Finalmente, me preparo para regresar, organizando materiales, planificando lecciones y estableciendo objetivos para el nuevo período escolar. Este proceso me permite volver al trabajo renovado y con energía.

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Madhumanti Majumdar

IB PYP Learning Support Coordinator | Inclusion and Diversity | Psychologist | Special Needs Educator (SEN) | TESOL/ TEFL Certified | Apple Teacher Portfolio Recognition
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Disconnect: Take a break from work-related emails, planning, and grading. Set boundaries to avoid checking work messages during your break time. Rest and sleep: Ensure you prioritize adequate sleep and establish a regular sleep schedule. Sleep is essential for physical and mental rejuvenation.

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2 Explore Hobbies

School breaks are the perfect time to dive into hobbies or interests that you usually don't have time for. Whether it's painting, gardening, playing an instrument, or hiking, engaging in activities you love can be incredibly rejuvenating. Hobbies help you disconnect from work-related thoughts and provide a sense of accomplishment that is unrelated to your profession, which is vital for maintaining a balanced sense of self.

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Madhumanti Majumdar

IB PYP Learning Support Coordinator | Inclusion and Diversity | Psychologist | Special Needs Educator (SEN) | TESOL/ TEFL Certified | Apple Teacher Portfolio Recognition
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Mindfulness and relaxation: Practice mindfulness techniques such as deep breathing, meditation, or yoga to relax your mind and body. Pursue hobbies: Dedicate time to activities that you are passionate about outside of teaching, whether it’s reading, gardening, cooking, or crafting.

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3 Connect Socially

Isolation can be a side effect of burnout, so intentionally connecting with friends and family during breaks can be very beneficial. Social interactions can lift your spirits and offer support and a change of perspective. Plan get-togethers, coffee dates, or even short trips with loved ones. These connections reinforce the support network that's so important for your emotional health and can remind you that you're valued beyond your professional role.

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Madhumanti Majumdar

IB PYP Learning Support Coordinator | Inclusion and Diversity | Psychologist | Special Needs Educator (SEN) | TESOL/ TEFL Certified | Apple Teacher Portfolio Recognition
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Spend quality time with friends and family members. Social connections provide emotional support and help you recharge mentally.

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4 Learn New Skills

Consider using some of your break to learn something new, which can be both stimulating and rewarding. This doesn't have to be related to teaching; it could be anything from cooking classes to online courses in photography. Learning new skills keeps your brain engaged in a positive way, provides a sense of progress, and can even introduce you to new communities and interests that enrich your life.

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Phillip P.
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Take advantage of school breaks to prioritize self-care, ensuring you recharge both physically and mentally. Indulge in activities that bring you joy and relaxation, whether it's reading, hiking, or simply enjoying a spa day. Self-care is essential for maintaining a healthy work-life balance and returning to school rejuvenated and ready to inspire your students. ?????

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5 Reflect and Plan

Take some time during your break to reflect on the past term and plan for the upcoming one. This reflection is not about dwelling on what didn't work but rather recognizing achievements and considering new approaches. Planning can also alleviate the anxiety of returning to school by breaking down your goals into manageable steps, making the transition back to work smoother and less daunting.

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Madhumanti Majumdar

IB PYP Learning Support Coordinator | Inclusion and Diversity | Psychologist | Special Needs Educator (SEN) | TESOL/ TEFL Certified | Apple Teacher Portfolio Recognition
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Use some time to reflect on your teaching practice and set goals for the upcoming term. Planning ahead can reduce stress when returning to work.

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6 Stay Active

Physical activity is a powerful tool against burnout. It helps reduce stress hormones, increases energy levels, and improves mood. You don't need to engage in intense workouts—simple activities like walking, yoga, or cycling can be very effective. The key is to find an exercise that you enjoy so that it becomes a rejuvenating part of your routine, rather than a chore.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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What do you do if you need to recharge and avoid burnout during school breaks as a teacher?

1

2

3

4

5

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1 Prioritize Rest

2 Explore Hobbies

3 Connect Socially

4 Learn New Skills

5 Reflect and Plan

6 Stay Active

7 Here’s what else to consider

Teaching

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What do you do if you need to recharge and avoid burnout during school breaks as a teacher?

1

2

3

4

5

6

7

1 Prioritize Rest

2 Explore Hobbies

3 Connect Socially

4 Learn New Skills

5 Reflect and Plan

6 Stay Active

7 Here’s what else to consider

Teaching

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感谢您的反馈

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