What do you do if you can't stop thinking about work during personal time?

As a former chef, I know the strain work stress can put on family life. I've learned to leave work behind by journaling and setting priorities before I leave. It's vital to spare loved ones from work worries. Prioritizing mental health and mindful transitions helps create a better balance between work and family. Let's give our families the best of us, not what's left of us.

Having previously weathered the storms of the kitchen, I understand the importance of finding balance beyond culinary chaos. Hobbies offer more than just distraction; they provide much-needed respite. Whether it's a leisurely walk in nature, capturing moments with a camera, pickleball, or trying new activities, these pursuits offer a break from the intensity of work. Consistency is key—regularly engaging in activities that bring joy is essential for maintaining well-being. It's crucial to prioritize what brings personal satisfaction, ensuring that time spent brings genuine relaxation. In the demanding world of cooking, carving out time for these hobbies isn't just a luxury; it's a necessity for sustaining mental health and resilience.

In the culinary world, maintaining relationships can be a challenge with our unconventional schedules. But socializing doesn't always mean drowning sorrows at the local dive. It's about investing in meaningful connections. Share a coffee with an old friend, savor dinner with another couple, find a running buddy, or simply call your mom. Prioritize relationships that truly matter. It's not about quantity but quality when it comes to nurturing connections beyond the kitchen chaos.

Ask yourself, am I being paid to think about work in my personal time? And further, even if I value my working self so highly, isn’t it best served by having some time off? To return to it fresh and energised? Creating space in all parts of your life enables them to enrich one another.

I think it’s good to discuss work, culinary world can be tough. I’ve found myself surrounded with like trained individuals who enjoy to hear about the accomplishments and struggles of kitchen life. Finding a balance is definitely important for family. Just realize this is your career if something comes to mind write it down, call it in. I can’t tell you how many times I’ve thought at the oddest hours, “oh no, I forgot……….” When you have a passion for what you do you just want to express that….