登录查看更多内容

What are the best ways to build resilience and reduce stress for Life Coaches?

由人工智能和领英社区提供技术支持

Life coaching is a rewarding and fulfilling profession, but it can also be challenging and demanding. As a life coach, you need to support your clients, manage your business, and take care of your own well-being. That's why resilience and stress management are essential skills for any life coach who wants to thrive and grow. In this article, you will learn some of the best ways to build resilience and reduce stress for life coaches, based on scientific research and practical experience.

此文章中的业界达人

由社区从 4 条内容中精选。了解更多

Gina Marie Velez

I empower people, professionally and personally. I commit, create and orchastrate what is beyond possible through…

1 What is resilience?

Resilience is the ability to cope with adversity, bounce back from setbacks, and adapt to changing circumstances. Resilience is not a fixed trait that you either have or don't have, but a dynamic process that you can develop and improve over time. Resilience helps you to overcome challenges, learn from mistakes, and achieve your goals. Resilience also protects you from the negative effects of stress, such as burnout, anxiety, and depression.

添加您的观点

Gina Marie Velez

I empower people, professionally and personally. I commit, create and orchastrate what is beyond possible through challenging my own belief systems and inspiring others to do the same.
举报内容
Resilience is strength, flexibility and response-ability to your/our clients as well as ourselves. Create time for yourself to balance, exercise and practice. Resilience is knowing how to sort the files; what is your responsibility and come from that place of being fully resourced.

已翻译

赞

2 How to build resilience?

Resilience is a complex concept, but some of its key components are having a positive mindset, social support, self-care, and continuous learning. A positive outlook on life can help you to cope with difficulties and find opportunities for growth, while having a supportive network of people can boost your confidence and well-being. Self-care is also important for maintaining physical, mental, and emotional health. Additionally, seeking feedback and learning new skills can enhance your competence, creativity, and flexibility. Ultimately, these factors can increase your curiosity, interest, and satisfaction in your work.

添加您的观点

Gina Marie Velez

I empower people, professionally and personally. I commit, create and orchastrate what is beyond possible through challenging my own belief systems and inspiring others to do the same.
举报内容
What I find helpful is to create a practice. Daily intentions and practice creates habits. Habits create something different. Create space for something different from what wants to happen. This will build muscles that super strengths like resistance.

已翻译

赞

3 What is stress?

Stress is the physical and psychological response to a perceived threat or demand. Stress can be positive or negative, depending on how you interpret and cope with it. Positive stress, or eustress, can motivate you, enhance your performance, and stimulate your growth. Negative stress, or distress, can overwhelm you, impair your performance, and harm your health.

添加您的观点

Gina Marie Velez

I empower people, professionally and personally. I commit, create and orchastrate what is beyond possible through challenging my own belief systems and inspiring others to do the same.
举报内容
Ask yourself is this stress bringing me closer to myself or farther from myself? Where do I feel this stress? What does it feel like? For example when I am stressed I noticed my body leans forward and my neck and head tilt up. One instant way to take myself out of stress is to change my posture.

已翻译

赞

4 How to reduce stress?

Stress can be reduced with a variety of strategies, such as identifying and managing stressors, practicing mindfulness, expressing emotions, and seeking professional help. To identify and manage stressors, you can prioritize tasks, delegate or outsource them, set boundaries, say no, or ask for help. Mindfulness is the awareness of the present moment without judgment or attachment; it can help to calm the mind, regulate emotions, and cope with stress. Expressing emotions can help to release tension and process feelings. If your stress is too high or persistent, seeking professional help may be necessary. A therapist, counselor, or coach can assist in understanding the root causes of stress, provide tools to cope with it, and offer support.

添加您的观点

Gina Marie Velez

I empower people, professionally and personally. I commit, create and orchastrate what is beyond possible through challenging my own belief systems and inspiring others to do the same.
举报内容
I highly recommend finding a village that empowers you! Find a couch or a counselor that creates a container for you to see how your participating and creating stress. A simple way to physiologically support your body could be a glass of hot tea, a bubble bath, exercise, journaling, painting or even a glass of wine or adult beverage. We all will have different ways to our own evolution.

已翻译

赞

5 How to support your clients with resilience and stress management?

As a life coach, you can also help your clients to build resilience and reduce stress by creating a safe and trusting relationship, using powerful questions, applying evidence-based techniques from positive psychology, using coaching models such as the GROW model or the Wheel of Life, and encouraging action and accountability. Establish rapport, empathy, and respect with your clients so that they have a confidential and supportive space to share their challenges and goals. Ask open-ended, curious, and probing questions that can help them explore their thoughts, feelings, and actions. Use evidence-based tools from positive psychology to enhance their well-being, happiness, and performance. Help them clarify their vision, set realistic goals, identify obstacles, measure progress, create action plans that are aligned with their goals, monitor results, provide feedback and encouragement, and adjust plans as needed.

添加您的观点

6 How to keep growing as a life coach?

As a life coach, it is essential to keep growing and developing yourself in order to serve your clients better and reach your potential. To do this, seek supervision and mentoring from experienced life coaches, join a community of practice, such as a coaching association or peer coaching circle, invest in your education and certification by taking courses and workshops, and reflect on your practice by keeping a journal or portfolio of your coaching sessions. This will help you recognize areas of improvement and growth.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Life Coaching

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

What are the best ways to build resilience and reduce stress for Life Coaches?

1

2

3

4

5

6

7

1 What is resilience?

2 How to build resilience?

3 What is stress?

4 How to reduce stress?

5 How to support your clients with resilience and stress management?

6 How to keep growing as a life coach?

7 Here’s what else to consider

Life Coaching

给文章评分

感谢您的反馈

更多Life Coaching相关文章

更多相关阅读内容

What are the best ways to build resilience and reduce stress for Life Coaches?

1

2

3

4

5

6

7

1 What is resilience?

2 How to build resilience?

3 What is stress?

4 How to reduce stress?

5 How to support your clients with resilience and stress management?

6 How to keep growing as a life coach?

7 Here’s what else to consider

Life Coaching

给文章评分

感谢您的反馈

查看其他技能