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What are the best breathing exercises to improve your interpersonal skills?

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Breathing exercises are not only good for your physical and mental health, but they can also help you improve your interpersonal skills. By practicing mindful breathing, you can reduce stress, enhance your focus, and communicate more effectively with others. In this article, you will learn about some of the best breathing exercises to boost your interpersonal skills and how to apply them in different situations.

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Nicolle Kopping-Pavars

Kindness Ambassador | Children’s Lawyer | Mental Wellness Advocate in Law | Sessional Lecturer Humber Guelph University…
Haris Khatri

Content Writer || SEO || B2B || B2C || Digital Marketing || Alongside these, I do yoga!!

1 Deep Breathing

Deep breathing is a simple but powerful technique that involves taking slow and deep breaths through your nose and exhaling through your mouth. Deep breathing can calm your nervous system, lower your blood pressure, and improve your mood. It can also help you cope with challenging emotions, such as anger, anxiety, or frustration, that might interfere with your interpersonal skills. To practice deep breathing, find a comfortable position and place one hand on your chest and the other on your abdomen. Breathe in slowly through your nose, feeling your abdomen expand, and breathe out through your mouth, feeling your abdomen contract. Repeat this for several minutes, focusing on your breath and relaxing your body.

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2 Equal Breathing

Equal breathing is a technique that involves inhaling and exhaling for the same amount of time, usually four to six seconds. Equal breathing can balance your nervous system, increase your oxygen intake, and sharpen your concentration. It can also help you become more aware of your thoughts and feelings, and avoid reacting impulsively or defensively to others. To practice equal breathing, sit or lie down in a comfortable position and close your eyes. Breathe in through your nose for four seconds, and breathe out through your nose for four seconds. Continue this pattern for a few minutes, paying attention to the rhythm of your breath and the sensations in your body.

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3 Alternate Nostril Breathing

Alternate nostril breathing is a technique that involves breathing through one nostril at a time, alternating between the left and the right. Alternate nostril breathing can balance your brain hemispheres, regulate your energy levels, and calm your mind. It can also help you develop a more balanced and harmonious perspective on yourself and others, and foster empathy and compassion. To practice alternate nostril breathing, sit in a comfortable position and use your right thumb to close your right nostril. Breathe in through your left nostril, then use your right index finger to close your left nostril and release your right thumb. Breathe out through your right nostril, then breathe in through the same nostril. Switch sides by closing your right nostril with your thumb and releasing your index finger. Breathe out through your left nostril, then breathe in through the same nostril. Repeat this cycle for a few minutes, following the flow of your breath and the movement of your fingers.

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4 4-7-8 Breathing

4-7-8 breathing is a technique that involves breathing in for four seconds, holding your breath for seven seconds, and exhaling for eight seconds. 4-7-8 breathing can relax your muscles, reduce your stress hormones, and promote your sleep quality. It can also help you manage your emotions, especially when you feel overwhelmed, anxious, or angry, and improve your self-control and patience. To practice 4-7-8 breathing, sit or lie down in a comfortable position and place the tip of your tongue behind your upper front teeth. Breathe in through your nose for four seconds, hold your breath for seven seconds, and breathe out through your mouth for eight seconds, making a whooshing sound. Repeat this four times, or until you feel calm and relaxed.

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Prakash Bhadraiah

Senior Tech Leader | 30+ Years of Software Expertise | Inspiring Writer & Speaker | Holistic Wellness Advocate | Your Partner in Transformation | Let's Unlock Potential and Thrive Together! ???????
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I really like 4-7-8 breathing, it really calms you down quickly and also brings down heart rate which signals parasympathetic system in action. I do use this breathing technique daily after my yoga and before I start my meditation. I can see heart rate coming down on my fitbit. I do this is sitting on my meditation chair. It is also one of the easy breathing methods to practice either lying down and sitting.

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5 Breath Awareness

Breath awareness is a technique that involves observing your natural breath without trying to change it. Breath awareness can increase your mindfulness, enhance your attention span, and reduce your distractions. It can also help you cultivate a more open and curious attitude towards yourself and others, and improve your listening and communication skills. To practice breath awareness, sit or lie down in a comfortable position and close your eyes. Bring your attention to your breath and notice how it feels, where it goes, and how it changes. If your mind wanders, gently bring it back to your breath. Do this for as long as you like, without judging or criticizing your breath or yourself.

Breathing exercises are a simple and effective way to improve your interpersonal skills by improving your physical and mental well-being, your emotional regulation, and your social awareness. You can practice them anytime and anywhere, and adapt them to your needs and preferences. Try to incorporate them into your daily routine, and notice how they affect your interactions with others.

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Nicolle Kopping-Pavars

Kindness Ambassador | Children’s Lawyer | Mental Wellness Advocate in Law | Sessional Lecturer Humber Guelph University |Law Student Mentor | ?? Empowering Individuals to Lead with Compassion and Kindness.
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Breath awareness, just being aware of the in breath, the space between and the out breath allows you to become aware of how much goes on in your mind and body in such a short space of time. With this awareness you start recognizing your busyness and with that sense alone you make a choice. React or respond. Get aggravated or just breathe in and become aware of that. In that pop of awareness you have had a moment of mindfulness.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Haris Khatri

Content Writer || SEO || B2B || B2C || Digital Marketing || Alongside these, I do yoga!!
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To harness the power of breathing for confident and powerful speaking: Maintain the right posture: Stand tall with feet shoulder-width apart, arms raised overhead, then slowly exhale and lower your arms, keeping a straight back and relaxed shoulders. Breathe deeply into your abdomen, not your chest. Place one hand on your belly and one on your chest to ensure deep diaphragmatic breathing. Speak "on the breath": Use your full breath to support your words, exhaling steadily while speaking, avoiding vocal fry. Imagine your breath as the supportive base for your voice, like rice supporting a piece of sashimi.

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What are the best breathing exercises to improve your interpersonal skills?

1

2

3

4

5

6

1 Deep Breathing

2 Equal Breathing

3 Alternate Nostril Breathing

4 4-7-8 Breathing

5 Breath Awareness

6 Here’s what else to consider

Mindfulness

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What are the best breathing exercises to improve your interpersonal skills?

1

2

3

4

5

6

1 Deep Breathing

2 Equal Breathing

3 Alternate Nostril Breathing

4 4-7-8 Breathing

5 Breath Awareness

6 Here’s what else to consider

Mindfulness

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感谢您的反馈

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