What are the benefits of listening to motivational podcasts while working or studying?

Listening to motivational podcasts is a great way to boost your energy, improve creativity, and build your knowledge and skills, but the science is conclusive at this point that multitasking impairs your focus and performance. Any distraction increases mistakes and the amount of rework that is needed, and adds 20%-50% more time to your task. Our brains perform best when we focus on the task at hand without any distractions for 1.5-2 hours sprints, followed by a break to re-energize before repeating the cycle again. This break period would be the perfect time to listen to a motivational podcast, perhaps while walking or doing something else that re-energizes you.

Listening to a motivational podcast just before you start working or studying can be highly beneficial. It has been shown that listening to a podcast while performing a task can be distracting, as your brain isn't fully focused on the task. Research indicates that gentle, chill-out music, and specifically classical music, especially Baroque, is the best to listen to when fully focused on a task. You can also use a motivational podcast or an audiobook to take notes in advance of what you'll be working on.

The key to benefiting from listening to motivational material while working is TIMING. You need to ensure you have the mental bandwidth to absorb what you are listening to without negatively impacting the task at hand. For example, if your focus is required for complex problem solving, that is not a good time to be distracted by a podcast. However, if you are working on something creative, taking a break from some heavy mind-lifting, or are feeling mentally blocked, then that is a perfect time for some outside mental stimulation.

Motivational podcast can allow you to receive positive vibes that will set your brain ins a good mood to increase the perception and keep you focused This podcast usually the guest have gone this amazing experiences that will give you great nuggets to apply to yourself

I am a coach, teacher, speaker, astrologer, and handwriting analyst. I always look to learn from those who can give me additional information in reference to eliminate my limitations and enhance my strength. There is always something to learn.

A motivational podcast alway put you in a good mood and increase you mindfulness Positively is part of many of this motivational podcast and allow you see the perspective of people that have gone through similar or even more experiences that inspire you to be more resilient Hearing how amazing podcast guest have gone through extreme circumstances empower you to take action and move on

Hearing this motivational podcast will give you another way to see things, you will have a different vision and at some point it can help you understand similar situations you have gone or are going through You can find golden nuggets in this podcast that can be life changer to you It stimulates you the curiosity to learn more and research and take actions

Ni les cuento si están conduciendo en el trafico, cambiar un mal momento por un momento superador como un habito saludable. Nos predispone mejor y además adquirimos conocimientos que pueden ser motivacionales o de productividad

In my experience hearing a motivation podcast can give you relaxation and motivation to be more focused if you are studying Reduce anxiety and stimulates the creativity and sometime even can give you solution of. Circumstances gouging are currently going through It can change your mood,reduce the stress and even can make you can smile and make you have a great day