Struggling with isolation and homesickness while working abroad?

I have never experienced this because everywhere I went, I already had a network, and not only from work but also from hobbies and voluntary work. This means: stay in touch. Use social networks to your advantage. Don't cut ties. Be curious. Ask questions. Help others. And then you'll meet more and more people on your way.

Conex?es s?o importantes, no seu país de origem e no seu país de destino. Assim, n?o só com colegas de trabalho, crie conex?es com grupos de interesse (academia, por exemplo), hobbies ou mesmo grupos religiosos ou de trabalho voluntário. é um importante estar cercado de pessoas boas para o seu dia a dia. Você cresce, e as pessoas a sua volta crescem com você.

According to intercultural psychology and education, the first stage of migratory grief is separation. To cope with this, it's essential to accept that you are in a different country, with a different culture and very different people. Initially distancing yourself from your home country, culture, and friends helps you fully engage with and understand your new environment. This adaptation process can be complex and challenging, making thorough preparation crucial. Intercultural Training equips you with the necessary skills to navigate cultural nuances, build strong relationships, and manage challenges effectively, ensuring a smoother and more successful transition.

A good way to start this: local walking tours, sports, church, Internations and similar organizations, voluntary engagement, going to orientation or language classes... Many of them provide fun activities to hang out and meet people. Socialize with fellow parents, pet owners, party goers - that's usually a good start.

Uma pessoa trabalhando no exterior é um migrante, é alguém que está entre duas culturas, dois momentos. E manter o contato com a comunidade no país de origem é importante para manter la?os e também para cuidar da sua saúde mental.

As someone from the Southern hemisphere living in the Northern part of the world, winters can be especially tough. The lack of sunlight, the cold temperatures and sometimes harsh weather that we're not used to can be a shock to the system. It's so important that your new home feels like a cozy, familiar place to help navigate those feelings. I have always tried to make my home that safe place by decorating it with things that make me happy and remind me of my family and friends. Another way for me to find comfort is to cook food from my country - a taste of home always does the trick when I'm feeling homesick or lonely.

Struggling with homesickness and loneliness abroad plays a significant role in expat fatigue. Handling expat fatigue begins with self-care: ?? prioritise rest, ?? establish routines that ground you, ?? and stay connected with loved ones. Build a local support network, engage in activities that bring you joy, and don’t hesitate to seek professional support if needed.