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Last updated on 2024年6月17日

How do you stay curious and open to diverse mindfulness practices?

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Mindfulness is the practice of paying attention to the present moment with curiosity and openness. It can help you cope with stress, enhance your well-being, and cultivate compassion. But mindfulness is not a one-size-fits-all solution. There are many diverse ways to practice mindfulness, and you can benefit from exploring them with an open mind. Here are some tips on how to stay curious and open to diverse mindfulness practices.

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Dawn D.

Your Soul-Aligned Writing Coach | Align Your Message with Your True Purpose
Muri?l Dalmulder ??

Humanized Leadership Coach, Trainer and Speaker for (Young) Professionals who want to live their potential
Ilona Glinarsky

"Leaders must encourage their organizations to dance to forms of music yet to be heard"- Warren Bennis

1 Learn from different traditions

Mindfulness has roots in various spiritual and cultural traditions, such as Buddhism, Hinduism, Taoism, Judaism, Christianity, Islam, and Indigenous cultures. Each tradition has its own teachings, methods, and insights on mindfulness. You can learn from different traditions by reading books, listening to podcasts, attending workshops, or joining online communities. You don't have to follow or believe in any specific tradition to practice mindfulness, but you can appreciate the wisdom and diversity they offer.

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Muri?l Dalmulder ??

Humanized Leadership Coach, Trainer and Speaker for (Young) Professionals who want to live their potential
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Absolutely, exploring teachings from various traditions, we gain a broader perspective on mindfulness. Engaging with these traditions doesn't mean adopting specific beliefs, but rather embracing the universal principles they offer. Appreciating the wisdom of different traditions enhances our practice by connecting us to centuries of insights. It helps us weave mindfulness into the fabric of our lives, enriching our perspective, deepening our connection to the present moment. In this journey of mindfulness we embrace diverse teachings to craft our own unique mindfulness tapestry that reflects our personal aspirations. #MindfulnessTraditions #CulturalWisdom #MindfulnessJourney #OpenToLearn #UniversalPrinciples #CulturalExchange

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2 Try different techniques

Mindfulness can be practiced in many different ways, such as meditation, yoga, breathing exercises, body scans, mindful eating, walking, or listening. You can try different techniques to see what works best for you, or to challenge yourself to try something new. You can also mix and match different techniques, or create your own. The key is to find what helps you focus on the present moment with curiosity and openness.

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Muri?l Dalmulder ??

Humanized Leadership Coach, Trainer and Speaker for (Young) Professionals who want to live their potential
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Absolutely true! Mindfulness offers a vast spectrum of practices, ensuring there's something for everyone. The foundation remains unwavering: anchoring your awareness in the present, non-judgmentally observing your experiences. Whether sitting, walking, or even singing, it's about embracing the moment. Just a tip: while practicing mindfulness, avoid lying down. The active posture enhances its brain-training benefits. ??♂???♀??? #MindfulnessVariety #PresentMomentAwareness #MindfulnessJourney #ActiveMindfulness

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3 Be respectful and inclusive

Mindfulness is not a competition or a judgment. It is a practice that can be shared and enjoyed by anyone, regardless of their background, identity, or beliefs. When you practice mindfulness, be respectful and inclusive of yourself and others. Don't compare yourself to others, or criticize yourself or others for doing it wrong. Don't appropriate or exploit other cultures or traditions for your own benefit. Don't assume that your way of practicing mindfulness is the only or best way. Instead, be humble, grateful, and compassionate.

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4 Seek feedback and support

Mindfulness is a personal practice, but it can also be a social one. You can seek feedback and support from others who practice mindfulness, or who are interested in learning more. You can join a mindfulness group, class, or app, or find a mindfulness teacher, coach, or mentor. You can also share your mindfulness experiences and insights with your friends, family, or colleagues. You can learn from others' perspectives, challenges, and successes, and offer your own.

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5 Experiment and have fun

Mindfulness is not a rigid or boring practice. It is a creative and playful one. You can experiment and have fun with mindfulness, as long as you are mindful of your intentions and effects. You can practice mindfulness in different settings, times, moods, or activities. You can practice mindfulness with music, art, games, or humor. You can practice mindfulness with different objects, sensations, or emotions. You can practice mindfulness alone or with others. You can practice mindfulness however you like, as long as you are curious and open.

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Ilona Glinarsky

"Leaders must encourage their organizations to dance to forms of music yet to be heard"- Warren Bennis
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I totally agree. My favorite way to practice mindfulness is through the practice of Tango. In fact, I find social style Argentine Tango a perfect tool for practicing mindfulness in motion x 2 (with a partner). After all, this is a unique dance that requires full embodied presence in order to sustain connection and co-create step by step, moment to moment using only non-verbal cues. I found this dance to be a perfect doorway into a flow state, which is so hard to tap into otherwise. When combined with proper breathing techniques, this form of moving meditation is simply life-changing. It is also really fun and creative. As a mindfulness facilitator and a dance educator myself, I would say "whatever you love to do, is a great place to start!"

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6 Keep learning and growing

Mindfulness is not a destination or a goal. It is a journey and a process. You can keep learning and growing with mindfulness, as long as you are willing and curious. You can deepen your mindfulness practice by exploring different aspects, such as awareness, attention, intention, attitude, or compassion. You can expand your mindfulness practice by applying it to different areas, such as work, relationships, health, or social justice. You can enrich your mindfulness practice by discovering new resources, opportunities, or inspirations.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Dawn D.

Your Soul-Aligned Writing Coach | Align Your Message with Your True Purpose
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Mindfulness can look different for everyone. I tend to decide which practices to try by listening to my intuition. In human design, I'm a generator, so I wait for things to come to me and then my gut tells me what's for me and what isn't. Go where you feel pulled, give it a try. Don't feel forced to do it the way it's always been done either. Mindfulness is finding what works for us and improving it so it continues to work for us.

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How do you stay curious and open to diverse mindfulness practices?

1

2

3

4

5

6

7

1 Learn from different traditions

2 Try different techniques

3 Be respectful and inclusive

4 Seek feedback and support

5 Experiment and have fun

6 Keep learning and growing

7 Here’s what else to consider

Mindfulness

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How do you stay curious and open to diverse mindfulness practices?

1

2

3

4

5

6

7

1 Learn from different traditions

2 Try different techniques

3 Be respectful and inclusive

4 Seek feedback and support

5 Experiment and have fun

6 Keep learning and growing

7 Here’s what else to consider

Mindfulness

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