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How do you manage your energy when delivering multiple online speeches?

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Delivering multiple online speeches can be challenging and exhausting, especially if you have to do it regularly. You need to maintain your focus, enthusiasm, and connection with your audience, while avoiding burnout and fatigue. How can you manage your energy and keep your online speeches engaging and effective? Here are some tips to help you.

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Dr Opeyemi Oladunjoye

Builder | Public Health Physician | Health Policy, Health Systems Management, Strategy and Development, and Operations…
Prince Jain

2x Linkedin Top Voice Community | Former Director- IIMUN | Aspiring Individual | Public Speaking
Alice Evans

Founder Evidence for Exercise | eLearning expert | Public Speaker | Consultant

1 Prepare and practice

One of the best ways to conserve your energy and boost your confidence is to prepare and practice your online speeches well in advance. This means researching your topic, crafting your message, designing your slides, and rehearsing your delivery. By doing this, you can reduce your anxiety, avoid technical glitches, and anticipate questions and feedback. You can also use tools like video recording, feedback forms, or online speech coaches to improve your skills and performance.

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Dr Opeyemi Oladunjoye

Builder | Public Health Physician | Health Policy, Health Systems Management, Strategy and Development, and Operations | SRHR Advocacy | WIMBOARD Fellow
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I agree with this. I have also found that having friends or colleagues or close associates who can serve as sounding boards really helps preparation. They can offer set of eyes to review speeches and can even act as a pseudo-audience to listen to the speeches before the actual act. It helps to build confidence, detect errors and enhance delivery flow.

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Alice Evans

Founder Evidence for Exercise | eLearning expert | Public Speaker | Consultant
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These are all good points. Crafting your message is important not only for the audience but you too. Your opening paragraph can drive you to deliver the rest of your speech with passion. The design of your slides is not only for your audience. Captivating slides can prompt you to remember your content and speak with ease. And finally rehearsing. Those who rehearse in front of a larger audience receive higher evaluation scores (1). So get your family and friends on the end of a zoom call and practice. Daunting but worth it! 1. Get “Real”: Does Practicing Speeches Before an Audience Improve Performance?. Communication Quarterly. Published 2018. Accessed August 18, 2023.

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2 Schedule and rest

Another key factor in managing your energy is to schedule your online speeches wisely and take breaks in between. Avoid cramming too many speeches in one day or week, and give yourself enough time to rest and recover. You can also use techniques like meditation, breathing exercises, or stretching to relax and recharge your mind and body before and after your online speeches. Additionally, you can plan your meals, snacks, and hydration to keep your energy levels stable and avoid hunger or thirst.

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Prince Jain

2x Linkedin Top Voice Community | Former Director- IIMUN | Aspiring Individual | Public Speaking
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Effеctivеly managing multiplе onlinе spеaking еngagеmеnts nеcеssitatеs a thoughtful approach to schеduling. It's crucial to avoid back-to-back sеssions, allowing amplе timе bеtwееn еngagеmеnts for rеst, rеjuvеnation, and sustaining еnthusiasm. Furthеrmorе, if fеasiblе, prioritizе high-stakеs or еnеrgy-intеnsivе prеsеntations during pеak pеrformancе pеriods to еnsurе optimal dеlivеry and impact.

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3 Adapt and interact

A third tip to manage your energy is to adapt and interact with your online audience. Unlike face-to-face speeches, online speeches can be more challenging to gauge the mood, interest, and feedback of your listeners. You need to adjust your tone, pace, and volume to suit the online medium and the audience's expectations. You also need to create opportunities for interaction, such as asking questions, using polls, or inviting comments. By doing this, you can keep your audience engaged, get instant feedback, and make your online speeches more dynamic and enjoyable.

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4 Vary and diversify

A fourth tip to manage your energy is to vary and diversify your online speeches. If you have to deliver multiple online speeches on the same or similar topics, you can avoid boredom and monotony by changing some aspects of your content, delivery, or format. For example, you can use different examples, stories, or anecdotes to illustrate your points, or you can use different media, such as videos, images, or audio, to enhance your presentation. You can also experiment with different formats, such as webinars, podcasts, or interviews, to suit your purpose and audience.

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Alice Evans

Founder Evidence for Exercise | eLearning expert | Public Speaker | Consultant
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Keeping your content fresh is important to you and and your audience. I am constantly evolving my speeches using previous feedback to focus on the points that were of most interest.

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5 Learn and grow

A fifth tip to manage your energy is to learn and grow from your online speeches. Every online speech is an opportunity to improve your public speaking skills, expand your knowledge, and connect with your audience. You can use tools like analytics, surveys, or testimonials to measure the impact and effectiveness of your online speeches, and identify your strengths and areas for improvement. You can also seek feedback, advice, or mentoring from other online speakers, experts, or peers, and learn from their experiences and best practices.

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6 Enjoy and celebrate

A sixth and final tip to manage your energy is to enjoy and celebrate your online speeches. Online speeches can be fun and rewarding, if you have a positive attitude, a passion for your topic, and a genuine interest in your audience. You can also celebrate your achievements, big or small, and reward yourself for your efforts and accomplishments. You can also share your online speeches with your network, friends, or family, and appreciate their support and encouragement.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How do you manage your energy when delivering multiple online speeches?

1

2

3

4

5

6

7

1 Prepare and practice

2 Schedule and rest

3 Adapt and interact

4 Vary and diversify

5 Learn and grow

6 Enjoy and celebrate

7 Here’s what else to consider

Public Speaking

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How do you manage your energy when delivering multiple online speeches?

1

2

3

4

5

6

7

1 Prepare and practice

2 Schedule and rest

3 Adapt and interact

4 Vary and diversify

5 Learn and grow

6 Enjoy and celebrate

7 Here’s what else to consider

Public Speaking

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