Researching careers can be exciting, but also stressful. You may feel overwhelmed by the amount of information, options, and decisions you have to make. How can you manage your stress and make the most of your career exploration? Here are some tips to help you.
When researching careers, it is important to recognize what triggers stress. Common sources may include uncertainty about goals, interests, values, and skills; lack of clarity about requirements and realities of different careers; fear of making the wrong choice; pressure from family, friends, or society; and feeling overwhelmed by the amount of information available. Once these sources have been identified, they can be addressed more effectively.
An additional review of why you want to make that change is important as well. Maybe it is time to make a change, but maybe temporary stressors are pushing you rather than the change leading you or at least providing direction.
Having clear and attainable goals can help you focus your research and reduce your stress. Instead of trying to explore every possible career option, narrow down your choices based on your criteria and preferences. For instance, you could aim to research three careers that match your interests and skills by the end of the week, contact one professional in your field of interest and conduct an informational interview by the end of the month, or attend one career fair or networking event in your industry by the end of the semester. Setting realistic and specific goals can assist in tracking progress and recognizing your accomplishments.
When researching careers, it is important to use reliable and relevant sources to avoid wasting time and energy. Career counselors and coaches can provide guidance, feedback, and support, while online databases and websites such as O*NET or CareerOneStop offer updated and comprehensive information. Additionally, professional associations and organizations can provide insights, opportunities, and connections. Alumni and mentors can also share their experiences, advice, and referrals. By using reliable and relevant sources, you can gain knowledge and confidence in your career choices.
Ensure you use sources relevant to your location. While O*NET is a great source for looking at job descriptions and potential transferable skills/careers, the job outlook statistics are only relevant in the United States. Use reliable sources based on statistical data for the location you are in - e.g. careers.govt.nz for New Zealand job outlooks.
Researching careers is important, but it should not consume your entire life. It is equally important to take care of your physical and mental health, engage in hobbies and passions that bring you joy, maintain your social and emotional connections, and seek new experiences and learning opportunities. All of these activities can reduce your stress and enhance your happiness while still allowing you to research different career paths. Eating well, sleeping enough, exercising regularly, relaxing, engaging in hobbies, connecting with family and friends, and seeking out new experiences can all help to create a balanced lifestyle that includes researching careers.
You don't have to research careers alone; there are many ways to seek help. Ask for feedback from your career counselor, coach, or mentor on your research process and results. Joining a career support group or community can provide a space to share your challenges, successes, and resources with others in similar situations. If you feel overwhelmed, anxious, or depressed by your stress, reach out to a therapist or counselor. Additionally, your family, friends, or peers can offer practical or emotional support. Ultimately, seeking help when needed can help you cope with your stress and overcome obstacles.
Don't view your current choice of careers as a be-all, end-all choice. You can choose to limit the timeline of your search so that you find your "next" best job, which is less daunting than framing this decision as "this is what I am going to do for the rest of my life". No matter your age, there are creative ways to gain skills (e.g. open-source education platforms) and make career changes throughout your life, so the decisions you make now do not mean you are stuck with this career forever.