How do you manage emotional exhaustion as an EI practitioner?

Emotional exhaustion is experienced by all humans because humans are emotional beings. In order to live fully and joyfully it is imperative that we learn and understand the management of our emotions and also of others. In my experience few effective actions are as follows: > Eating healthy, yes, what we choose to feed our body has an impact on the hormonal composition and emotions have a strong link to hormones. > Practicing mindfulness via Yoga or meditation - it calms the nervous system and helps to think clearly > Activating positive energy in the physical space/environment where we live and work - decluttering; organizing; using vibrant colors; using elements that calm the mind and body. Accept the exhaustion & choose to take action.

Know This “Knowledge is not power, it is only potential. Applying that knowledge is power. Understanding why and when to apply that knowledge is wisdom!” Takeda Shingen So you want to know how to deal with your Emotional Exhaustion? Always remember this: Understanding that our emotional energy is limited and needs to be protected, cared for, and replenished is the first step in dealing with emotional exhaustion. Unlike physical exhaustion, emotional tiredness isn't always healed by getting some shut-eye. It sticks around and messes with your ability to think straight and totally destroys your general happiness. It's the cost you pay for bearing the burden of not just your own but also other people's feelings at times.

Distance Yourself From The Chaos It's about identifying when a circumstance or setting is causing your emotional tiredness on a frequent basis and then making purposeful choices to detach yourself from it. When Sameer first approached me for guidance, his mental state was a mess. Even though he was earning a handsome salary, his work environment was terrible. Having to deal with a toxic boss daily had reduced him to a sad ball of anxiety and stress. His physical health was deteriorating. It was then that I advised him to resign from the job. Giving up the fat pay cheque was difficult for him. But eventually, it worked out beautifully. Had he not done that, I am sure he would’ve ended up in the hospital with some dreaded chronic ailment.

In the journey of managing emotional exhaustion, remember that it's not a sign of weakness to seek help, take breaks, and prioritize self-care. Just as we tend to our physical health, our emotional well-being deserves the same attention and care. By embracing self-compassion, seeking support when needed, and adopting healthy coping strategies, you can find your way back to a place of emotional vitality and resilience. In the art of managing emotional exhaustion, the ultimate goal is not just survival but thriving—nurturing your inner strength to face life's challenges with renewed vigor and a greater sense of balance. So go ahead, devise your own unique ways or join someone already on the path of managing emotional exhaustion.

I am not a trained dancer. But I love dancing. Especially to de-stress myself. All I have to do is find a quiet room in my home, close the door, put on my favorite Bollywood song or some foot-tapping music and dance my worries away. My best friend, on the other hand, has a different way. She has combined both Faith and Dance in order to fight stress. She is a member of a Bhajan mandali (prayer group). Members of the group meet in the community temple daily. They sing devotional songs, play the drums and dance to those melodious prayers. What a beautiful way! I always find my friend happy and worry-free and have sometimes accompanied her to the temple myself, enjoying the wonderful prayer songs and dances.

Being an Emotional Intelligence Practitioner and Therapist, This is What I Do Personally: ART Art is my favourite form of therapy. I am a self-taught acrylic landscape painter. I don’t sell my art. It’s for myself and myself alone. It is something in which I can remain lost for days on end. Art is my meditative practice. Research consistently demonstrates that engaging in art, whether through drawing, painting, music, or other creative outlets, is an effective de-stressor. Art offers a therapeutic escape, reducing cortisol levels, enhancing relaxation, and promoting emotional well-being. The act of creation provides a mindful and expressive space to process emotions, ultimately aiding in stress relief and mental rejuvenation.