When you pitch a story, make sure it is newsworthy, timely, and tailored to the media contact's audience and angle. Provide clear and concise information, relevant data, and compelling quotes or stories. Offer to connect them with sources, experts, or customers who can add value to their story. Respond to their queries promptly, honestly, and professionally. Don't spam them with irrelevant or repetitive pitches, or pressure them to cover your story. Be respectful of their deadlines, preferences, and feedback.