How do you balance your time and energy between studying for the TOEFL and your coursework?

It is crucial to consider the digital and data literacy of the students. The material and resources are only potent when they can be properly used. It is easy to forget the level of fluency when it comes to the medium of the message. In 2023 we are also adding neuro-literacy? to that mix.

When I was applying to graduate school (a couple of times now) I started making my plan by figuring out how much time I had available each day to dedicate to test preparation. This depended on my other commitments such as school, work, or extracurricular activities. I then prioritized the topics and skills I knew would be on the test to help me allocate time effectively and avoid wasting time on less important areas. I divided my time into blocks for each subject or skill and included time for review and practice. Most importantly, when you are creating your plan, be sure to schedule regular breaks throughout your study time! I can't stress this enough. For example, you could take a 10-15 minute break every hour or so.

Tracking progress is so important for your motivation and accountability! Remember, all progress is good progress! You'll have some weeks that will feel accelerated and some weeks that feel like your walking in syrup. That's normal, don't worry. Consider a paper/pen method or a virtual option to tracking your success, checking in with your goals regularly and fine tune your strategy to ensure you stay on top of things.

Preparing for a test can be a stressful and demanding experience, and having support from others can help reduce stress and anxiety. Seeking emotional support from family, friends, or a mental health professional can provide a safe space to share your concerns, feelings, and fears, and can help you develop coping strategies to deal with the challenges of test preparation. As a career/academic coach, much of what I do is work with clients around their stress and anxiety. Having a steady partner walking with you through your journey can be very helpful in ensuring your success in whatever you do.

Don’t panic the day of the test. Get a good nights sleep. Go to the test confident and assured. Believe in your knowledge, and sense of achievement. Eat a good breakfast and take a snack with you to help keep up your energy.

Strategy for review. In my experience, I chose my weakest area. And that’s what I reviewed first. Then went to my second weakest area, and studied that next.

Stay the course, trust yourself, and know that no standardized test defines who you are or what you have the potential to become. You got this!