How do you avoid procrastination and distraction while writing?

Set your goals and know what you want to achieve on a particular day , hour or even minute ANOTHER important tip which worked best for me was breaking your tasks into small goals. Each achieved set for next

Escrever sempre! Se n?o é sobre o assunto que pretendíamos, escrever sobre um outro. Mais tarde poderemos desenvolvê-lo e aperfei?oá-lo.

Procrastination is not a problem always. You know, seldom, I want to write but I don't get the right words and feel to write it. So I hold it, but when I write with free mind and peace, that piece comes out the best. Or if the case is that procrastination is your habit, then the problem is in your behavior and you need to sort that out. To sort that out, you need to declutter things from life. You need to be more organised. To do this: make a schedule, use reminders, have an accountable partner. Still if you fail to do so, you need to hire a mentor, who can help you sort this.

Set small goal Let me give you an example Imagine you want to write a 3000 word blog for a client. Break it. 1. Reaserch very well. 2. Write in pointers 3. Write 500 words in a time frame which should be fixed by you according to your expertise and hold over the technical aspects. 4. As you keep on complete 500 words tick in your mind yes I have done it .. like this your work or goal can be achieved easily by breaking

Instead of stressing over the idea of writing an entire article in one go, think about breaking it down into small, doable parts. When you focus your efforts on these smaller goals, it’s easier to allow yourself to take it one step at a time. It’s always a good idea to take short breaks between these manageable bits. Stretch, grab your favorite pick-me-up drink, or just relax for a moment. These breaks help keep you refreshed and prevent you from feeling overwhelmed.

If you want to achieve something you have cut off distractions as much as you can. ??Stop usage of phone even for research . ??Use computer or laptop ??Close all notifications tab which are not required . ??Calm down and start writing You can motivate your mind none other. Always remember

Finding and admitting distractions is frequently the hardest part of getting rid of them. Note precisely what distracts you from writing when you go down to write again. There are times when it's technological—X (Twitter), emails, choosing the appropriate music—and other times when it has to do with family distraction, noise problems, unpleasant furniture or temperature, etc. Sometimes you become sidetracked because you'd rather be following a breaking news item or watching television, both of which may be very engaging. Jot down every distraction you can think of. You can begin taking action to get rid of or minimise these distractions if you can see a list of everything that stands in the way of your work.

One thing that really works for me here is timeblocking. I set a clear chunk/block of time in which I just refuse to be distracted! No phone calls, no messages, no snacking and no washroom breaks.. ?? Knowing that I am just to do that for that duration, I am more focused and productive.

After a long and hard day's work, it's nice to pamper your senses with good old-fashioned entertainment to your "better self." Whether it's art, music, television or live performance, giving your brain a creative break is the perfect way to reward your efforts. Do a fun activity with the kids. Enjoy the laughs in the comedy. Go to a carnival, festival or arts and crafts show. Go to a concert. Go to an art gallery. Pamper your senses with a theater or opera season ticket. Learn a new skill. Enroll in a course to learn the skills you've always wanted to learn. Listen to a great podcast. Your favorite marathon show on TV. Play the game. Play pool. Play your favorite online game. Take care, while doing all above.

????Give yourself treat ??????Work hard ????????Practice practice practice ??????????work really hard know all the tools required. Expand your knowledge

Ask for feedback Give drafts Give for feedbacks To grow as a writer you have to give time in it Work really hard in reading and writing in a definite style.

Set deadlines for yourself to get your writing done and handed over to whoever is giving you feedback, and communicate these self-imposed deadlines. This creates a sense of time pressure, as well as a feeling of accountability.

Our fear gave two twins who were not similar to each other but they worked in a similar way. And they are- Procrastination and Distraction. So, if we can handle the root of fear, we will channel the energy of procrastination and distraction into Just Do It. The reason we focus on the twins is that we are not aware of what the mother (fear) is feeding through her twins in our brains. Hear out what your heart is saying, sometimes we just need to Write it out... I give you this tip here, In your morning routine, take this habit where you see first thing in your room, and you start writing about that. Suppose you have seen the radio, take the pen and paper and start writing whatever you are feeling about the radio.

Get enough sleep. Nap when you need to. Dream your topic. Pray over it. Meditate. Loaf a little. Stare at a blank wall or the ceiling. (These work for me. #imho) A well-rested and clear mind is more productive.

I'm an author and I know just how hard it can be when you’re struggling with writer's block. I used to feel incredibly guilty about what feels like a subconscious creative resistance. Then I read Susan Page’s book, “The Shortest Distance Between You and a Published Book.” Within it she describes a gradual inner process that almost all creatives experience before embarking on a significant new endeavor. It starts with resistance as you slowly build the momentum you need to get started. So, if you’re struggling to turn on the switch to start writing, give yourself grace and gradually ease into it.

If you are not really engaged with the subject or narrative, then maybe try writing about something which does engage you 100%. If you are under contract this may be a little difficult. But, once that project is finished it may be good to look out for something more engaging to you for your next project.