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How can you use strengths-based speaking to overcome negative self-talk?

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Negative self-talk is the inner voice that criticizes, doubts, and undermines your abilities, goals, and worth. It can sabotage your motivation, confidence, and performance as a speaker. How can you overcome this destructive habit and speak with more positivity and power? One way is to use strengths-based speaking, a technique that focuses on your strengths rather than your weaknesses, and helps you leverage them to create value for your audience. In this article, you will learn what strengths-based speaking is, why it works, and how to apply it in four simple steps.

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1 What is strengths-based speaking?

Strengths-based speaking is a way of communicating that emphasizes your unique talents, skills, and qualities that make you an effective and engaging speaker. It is based on the idea that you can achieve more by building on what you are good at, rather than trying to fix what you are not. Strengths-based speaking helps you to identify, develop, and showcase your strengths in your speech content, delivery, and interaction with your audience.

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Dr. Saylee Karande

Asst. Professor at Pimpri Chinchwad University, Pune
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To overcome negative self-talk, begin by acknowledging and celebrating your own strengths. Be courageous and challenge limiting beliefs by using positive affirmations that are grounded in your unique abilities. Believe in yourself and use optimistic language to cultivate a sense of self-compassion. Visualize achieving your goals and set achievable objectives that reflect your capabilities. Surround yourself with uplifting people and practice gratitude daily. Remember that seeking professional help is a sign of strength if negative self-talk persists. With consistent effort, you can transform your mindset and cultivate a positive and empowered outlook on life.

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Eduardo Cambil Molina

Mentor, Business Senior Advisor, Strategic Consultant, Business Coaching. C Suite
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La orartoria es un arte enel que debes de ser convinecente, para ello has de ser tú mismo, no puedes forzar, ya que tienes tu propio estilo. Cada persona tiene sus fortalezas y sus debilidades, al igual que las empresas, has de apoyarte en las cosas que haces bien, conseguirás el éxito. Si no eres gracioso, no intentes serlo, ya que además de no conseguirlo, resultará patético. Tienes que descubrir, qué es lo que realmente haces bien.

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abbas rahmati

Instructor and consultant in management and communication courses at Technical and Vocational Training Organization
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You are not going to overcome negative self-talk, this is very difficult. You just need to emphasize and repeat the strong points so that gradually these points replace the internal negative points of the listener.

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2 Why does it work?

Strengths-based speaking works because it boosts your self-esteem, self-efficacy, and self-awareness as a speaker. When you focus on your strengths, you feel more confident and competent in your abilities, and you are more likely to set and pursue challenging goals . You also become more aware of how you can use your strengths to add value to your audience, and how you can improve your areas of development without being discouraged by them. Strengths-based speaking also helps you to overcome negative self-talk by replacing it with positive affirmations and feedback that reinforce your strengths.

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W. B.

Plant Superintendent?USMC Vet?CEO GH Elite Training/Photographer?Videographer?BIA Ent.??Music Artist??Celebrity Trainer??Mentor??Youth Development Coach??Motivational Speaker??Author??Graphic Designer??Producer?Apparel
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From experience I can tell you that strengths-based speaking is a powerful approach that enhances various aspects of communication and personal development. By acknowledging and leveraging one's strengths, many can develop a sense of confidence, competence, and purpose in their speaking endeavors. It allows them to set big goals, connect with their audience, and navigate areas for improvement with resilience and positivity.

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Eduardo Cambil Molina

Mentor, Business Senior Advisor, Strategic Consultant, Business Coaching. C Suite
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Cuando estás seguro de tí, no necesitas un guión, ni leer un documento. Es la primera regla, tranasmitir seguridad y credibilidad. El público percibe los nervios y se pone a su vez nerviosos e impacinete con el orador. La forma de estar seguro es ser tú mismo, apoyarte en cómo sabes hacer las cosas, te será mucho más fácil y efectivo. Repítetelo todos los días.

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3 How to identify your strengths

In order to use strengths-based speaking, you must first identify your strengths as a speaker. You can do this by asking yourself questions about what you enjoy and feel comfortable with, the topics or themes you are passionate about, any feedback or compliments you have received, and the skills or techniques you have mastered. You can also use online tests, books, or coaches to help you discover your strengths. It is important to be honest and specific about your strengths and to write them down or record them for future reference.

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Eduardo Cambil Molina

Mentor, Business Senior Advisor, Strategic Consultant, Business Coaching. C Suite
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Si vas a hablar sobre animales y te encanta la naturaleza, probablemente no tengas que hacer ningun esfuerzo, ya que te va salir de forma natural, y serás capaz de transmitir ese entusiasmo. Puedes utilizar esos recursos, ya que se pueden utilizar símiles, comparaciones etc. Identificar en que res bueno lo puedes hacer observando con qué disfrutas, lo que se te da bien y preguntando a alguien que te pueda dar un feedback válido.

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4 How to develop your strengths

The second step to use strengths-based speaking is to develop your strengths as a speaker, and you can do this by seeking out opportunities, challenges, and feedback to help you enhance and showcase your strengths. For instance, choose topics or formats that align with your strengths and interests, so that you can express your personality and perspective. Additionally, practice and rehearse your speech using your strengths, and experiment with different ways to incorporate them into your content and delivery. Don't forget to ask for feedback from trusted sources that can help you improve your strengths and identify areas for growth. Moreover, learn from other speakers who have similar or complementary strengths, and observe how they use them effectively. Ultimately, the key is to be proactive and consistent in developing your strengths, so that you can celebrate your progress and achievements.

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Eduardo Cambil Molina

Mentor, Business Senior Advisor, Strategic Consultant, Business Coaching. C Suite
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Las fortalezas se desarrollan practicándolas, observándote y recibiendo feedback de los demás. Un buen orador practica su discurso y va incorporando los elementos con los que se siente más cómodo. Cuando ya tiene expertise, le sale de forma natural y no necesita un proceso largo para prepararlo.

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5 How to leverage your strengths

The third step to use strengths-based speaking is to leverage your strengths as a speaker. You should tailor your speech to your audience's needs and use your strengths to capture and maintain their attention. Additionally, you can use your strengths to compensate for weaknesses and handle unexpected situations. Moreover, you can use your strengths to connect with your audience and elicit their feedback. The key is to be strategic and intentional in leveraging your strengths, demonstrating how they benefit both the audience and the message.

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Eduardo Cambil Molina

Mentor, Business Senior Advisor, Strategic Consultant, Business Coaching. C Suite
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Uno de los puntos más importantes para poder tener éxito en un discurso, es conocer bien a la audiencia que tienes delante, a veces no es posible, pero puedes tener una buena aproximación. Alinear los intereses de la audiencia y los tuyos son la clave. En cualquier caso no has de perder tu identidad y basarse en tus ventajas.

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6 How to affirm your strengths

The fourth and final step to use strengths-based speaking is to affirm your strengths as a speaker. You can do this by using positive self-talk and feedback that reinforce your strengths and boost your confidence. For instance, make it a habit to use affirmations or statements that highlight your strengths and achievements before, during, and after your speech. Additionally, take advantage of feedback or testimonials from your audience or peers that validate your strengths and impact, and review them regularly. It is also beneficial to be grateful for your strengths and opportunities, expressing them to yourself and others. Finally, employ visualization or imagery that show you using your strengths successfully, and practice them frequently. The key is to be mindful and supportive of your strengths, and to use them to overcome negative self-talk and doubts.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Motivational Speaking

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How can you use strengths-based speaking to overcome negative self-talk?

1

2

3

4

5

6

7

1 What is strengths-based speaking?

2 Why does it work?

3 How to identify your strengths

4 How to develop your strengths

5 How to leverage your strengths

6 How to affirm your strengths

7 Here’s what else to consider

Motivational Speaking

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How can you use strengths-based speaking to overcome negative self-talk?

1

2

3

4

5

6

7

1 What is strengths-based speaking?

2 Why does it work?

3 How to identify your strengths

4 How to develop your strengths

5 How to leverage your strengths

6 How to affirm your strengths

7 Here’s what else to consider

Motivational Speaking

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感谢您的反馈

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