How can you use positive psychology to recover from a sports injury?

I am positive psychology I was in mental stroke I am coming out of it by positive psychology it is working and cycle therapy and psycho therapy and physiotherapy I work wonders this is wonderful I am God I help people I love you

No pain, no gain. Remember? This should be sticked to everybody’s fridge. You had your fun, now rest, recover and relax. You’ll get better soon!

Acknowledge your emotions and just take the time your body is asking for.. It is just temporary and if not, you must reinvent yourself.. Thus, maybe it is time to work on a new persona..

Cuando reconoces cómo tu emociones y tu cuerpo se sienten, serás capaz de practicar la gratitud desde el agradecer fortuitamente la experiencia vivida a pesar que fue física y emocionalmente dolorosa. Esto permitirá buscar apoyo emocional para contribuir a un proceso de curación más efectivo.

Pour se remettre d'une blessure, la psychologie positive peut être utile en se concentrant sur les aspects positifs de la guérison. Pratiquez la gratitude en soulignant ce pour quoi vous êtes reconnaissant malgré la blessure. Cultivez des pensées optimistes et visualisez votre rétablissement. Entourez-vous de soutien social positif et concentrez-vous sur les progrès, même les plus petits. Enfin, adoptez une perspective résiliente en considérant la blessure comme une opportunité de croissance personnelle.

Positivity or as I call it the ‘P Zone’ is the most important factor in accelerating healing for sports injuries and should be no. 1 on this list. As we know positivity promotes a positive physiological response. There are many ways to encompass staying in the P zone from the many tools of gratefulness, understanding the reason for the injury and mechanisms of the recovery process of treatment and rehab (understanding why an athlete experiences certain symptoms provides satisfaction, comfort and motivation), various tools to instantly quash negative thoughts as they appear (mantras, imagery etc), having a support network - having access to one or more health professionals on a constant basis to provide support and advice.

I don't know that a positive attitude works every time but I do know a negative one does! A great attitude definitely moves an athlete forward in the right direction.

I talk to my mind and body cultivating healing Every day my body is getting healthier My tensions are being released I can heal this pain with some extra love and tenderness to my body

Cultiver l'optimisme implique de focaliser sur le positif, même face aux défis. Remplacez les pensées négatives par des affirmations positives. Identifiez et appréciez les moments agréables de votre journée. Entourez-vous de personnes positives et partagez vos succès. Décomposez les objectifs en étapes réalisables pour renforcer votre confiance. Enfin, apprenez de chaque expérience, en voyant les revers comme des occasions d'apprentissage plut?t que des échecs.

Visualize yourself being stronger than before the injury. Realize the injury gives you time to work on other parts of your sport, e.g. tactical aspects by watching tape.

Knowing you are not alone in your feelings, progress, struggles is empowering. Positive support can help you accomplish more and push yourself on the hard days. Tough to do alone!

To harness social support effectively: Connect with Personal Network: Reach out to friends, family, teammates, coaches, or mentors, sharing your experiences and seeking their understanding and encouragement. Community Engagement: Join online or offline communities that align with your interests or challenges, fostering connections with individuals who can relate to your experiences.

A negative network will drain you of your positivity. You are the average of the 5 people you spend the most time with. That is also true for people's positivity. If you hang around negative people, you are or will become negative.

Solliciter un soutien social de manière formelle, veuillez identifier des individus de confiance au sein de votre réseau familial, amical ou professionnel. Exprimez clairement vos besoins et préoccupations, créant ainsi un espace propice au partage. Considérez l'adhésion à des groupes ou des activités alignés sur vos centres d'intérêt pour élargir votre réseau social. Développez une écoute active envers les autres, favorisant ainsi des échanges mutuels de soutien. Envisagez également de recourir à des professionnels qualifiés, tels que des thérapeutes, pour un soutien spécifique et ciblé.

Solliciter un soutien social de manière formelle, veuillez identifier des individus de confiance au sein de votre réseau familial, amical ou professionnel. Exprimez clairement vos besoins et préoccupations, créant ainsi un espace propice au partage. Considérez l'adhésion à des groupes ou des activités alignés sur vos centres d'intérêt pour élargir votre réseau social. Développez une écoute active envers les autres, favorisant ainsi des échanges mutuels de soutien. Envisagez également de recourir à des professionnels qualifiés, tels que des thérapeutes, pour un soutien spécifique et ciblé.

Being top of your game in your chosen sport requires a high degree of self focus. This means less time is available to focus on the things that are bigger than you - what the Japanese call your ‘ikigai’. So allow the injury and your recovery be the opportunity to expand into this bigger perspective where you contribute to the betterment of something bigger than the physical you. It could be your spiritual development, it could be sharing your skills and experience with young people, those who have had less opportunity, those who are in some way incapacitated. But it can be anything at all that takes your focus and your energies in a direction that helps your own expansion or contributes something to other people or the planet.

Getting clear on your values is essential for returning back to what is meaningful to you. Values become your North Star and your guiding light when you are facing challenges and adversity. Having a deeper understanding of yourself and what you value improves your resilience and mental fortitude in moving forward despite setbacks.

Nicht selten wird man (je nach schwere der Verletzung und der l?nger der Rehabilitation) demütig, was einem als Mensch weiterbringt. Vieles verliert an Wichtigkeit, vieles gewinnt an Wichtigkeit. Wenn man diese Zeit bewusst sinnvoll mit einem professionellen Ansprechpartner nutzt, wird man, ob früher oder sp?ter, st?rker als zuvor zurückkommen!

Bei vielen meiner Klienten hat eine schwere Verletzung manchmal auch was Gutes. Manche werden demütig, sind dankbar für Dinge die vorher nicht gesch?tzt wurden, weil man alles für selbstverst?ndlich angesehen hat. Das Gefühl unverwundbar zu sein und alles zu haben oder zu bekommen ist auf einen Schlag weg, bei einer schweren Verletzung. Wenn dann Angst und Sorge einsetzt, macht das was mit einem! Bei vielen, die nach der Verletzung st?rker zurückkamen als sie vorher waren, blicken im Nachhinein positiv auf diese Phase der Karriere zurück.

Internal motives - I wanna a six-pack to get laid, will carry you rather closer than you thought, aka (almost) nowhere. External motives, aka PURPOSE, will take you to a galaxy far-far away! For example, I've accomplished all I have to show my kids what can be done if you have a plan, a clear goal, and discipline. This character-building example is the "only" thing I can leave them, since I'm not the "Richard Branson" type, nor I did if I had. I want to leave them skills to be and make everything they wish for with their own two hands and for that - I must be an example! So, "motivation" is not a problem I need to deal with - for I have a purpose that moves me! P.s. A six-pack doesn't get you laid. Personality and confidence are.

One thing I've found helpful is to prevent my body from being static. Getting my body moving in a way that is opening and lengthening in a very gentle way energizes muscles which improves muscle tone. And the lengthening of muscle fibers helps to unwind patterns of compensation that we must unlearn as we heal. This aids in getting the injured part moving again in a safe way.

In my clinical experience as a rehabilitator in elite sports, I have found it important to set target that can be achieved in the short term, then set medium and long term targets to keep the mind focused.

Flow-Aktivit?ten und positives Mindset ist enorm wichtig um gegen vielleicht aufkommende ?ngste und Sorgen entgegen zu wirken. Auch in der Reha-Phase sollte es an Spass und Freude nicht fehlen! Auch ist es wichtig ab und zu etwas Leichtigkeit in allen Bereichen einzubauen. Der Fokus eines Leistungssportlers ist sowieso zum Gro?teil darauf ausgerichtet wieder fit zu werden. Manchmal muss man eher bremsen als motivieren!

Flow-Aktivit?ten f?rdern das ganzheitliche Wohlbefinden, das wiederum f?rdert den Heilungs- und Genesungsprozess. Ein wichtiger Kreislauf der eine gro?e Rolle in der Reha-Phase spielt. Teilweise ist der Reha-Alltag recht einsam, wenn die Kollegen auf dem Trainingsplatz stehen und Ihrem Job/Leidenschaft nachgehen. Wenn der Konkurrent/Ersatz auch noch gut performt, macht das die Situation nicht wirklich besser! Daher muss der Fokus auf die eigene St?rke und Genesung gerichtet sein und alle Aktivit?ten, die eine positive Wirkung auf Geist und K?rper haben, sind wichtig und sinnvoll!

Be kind to yourself, don't say things to yourself that you could not say to a beloved family member or friend. We often aren't nice to ourselves. Pay attention to what you are saying, what your body might be saying and what you are attracting with these behaviors.

Things that can make a difference when it comes to negativity. Self care is important and there are many ways to practice it. Depending on the needs and the situation of the person, you can chose to meditate, use positive affirmation, create a gratitude diary, be in nature, practice breathwork, schedule "me-time" and many more. There is no one size fits all solution for everyone, it all depends on the person in question. It's important that you listen to what your body is telling you and act accordingly.

Your thoughts impact your emotions which collectively impact your nervous system. The nervous system ramps up when it perceives a threat (stress). With long durations of stress, the nervous system can become dysregulated further contributing to negative health impacts. Practicing self care should involve practices to regulate the nervous system such as breath work, visual practices, vagal nerve techniques, and incorporating routines that allow you to bring awareness to yourself and set intentions.

Self care is vital in any recovery. Take the time to do the therapy for yourself. It’s okay to be selfish sometimes we need to be.

Prendre soin de soi, permet de cultiver un équilibre et une résilience face aux défis de la vie, qu'il s'agisse du stress d'une blessure sportive ou des pressions inhérentes à la vie quotidienne. Prendre en compte les besoins physiques (alimentation équilibrée, sommeil suffisant..) mais également de la santé mentale à travers la respiration, la relaxation et l'image de détente. Etre attentif à ses émotions, de les reconna?tre et de les traiter avec bienveillance renforce ainsi notre résilience face aux épreuves et prévient l'épuisement professionnel, la fatigue et les maladies liées au stress afin de maintenir un équilibre entre vie personnelle et professionnelle.

Work with energy practitioners that work with the energy bodies to release any blockage In the etheric and higher vehicles. This may include hypnotherapy.

A recupera??o de qualquer tipo de les?o requer tempo e cuidados especifícos. Subentende-se que o fato de ser uma les?o esportiva, o indivíduo trabalha suas competências motoras em nível de alto rendimento, onde o cuidado deve ser redobrado, pois uma les?o pode significar perder a oportunidade de participar de alguma competi??o.

Cultivating a relationship with your Physical Therapist/Athletic Trainer. Rehabilitation using exercises that are cultivated to athletes sport that will transfer on; combined with basics such as building strength and mobility. Incorporating movements with appropriate shoes, sports ball/equipment, and movement on appropriate playing surface. Staying involved with teammates, coaches, parents. Attending practices and team meetings to keep engaged and not fall behind. Rehab outside of practice hours or minimally during down time at practice if appropriate.

Consider a new sport. Work on building your core strength to prevent injuries. Consider acupuncture, hyperbaric treatment for healing, reiki, and herbal treatment for healing. Along with good sleep, and nutrition and mindfulness and forest bathing. ??

Learning to set boundaries is very important. If you are not able to set them, try to lay your hands on your belly and solarplexus and contact yourself! Feel, that you are alive and give yourself time to answer to other peoples demands. Ask yourself: Do I really want this.. want to do this… a no to someone‘s demand can be a yes! to you!