How can you use nature therapy to manage stress after a traumatic event?
Traumatic events can have a lasting impact on your mental and physical health, causing symptoms such as anxiety, depression, insomnia, and chronic pain. While professional help is essential for coping with trauma, you can also use nature therapy as a complementary self-care strategy to manage stress and promote healing. Nature therapy, also known as ecotherapy, is the practice of engaging with nature to enhance your well-being. In this article, you will learn how nature therapy can help you reduce stress, restore your energy, and reconnect with yourself after a traumatic event.
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