Feedback is not a one-time event or a formal procedure; rather, it is an ongoing and informal process that requires trust, communication, and collaboration. To foster a feedback culture in the workplace, it is important to set clear and realistic expectations with colleagues and managers, as well as agree on the frequency, format, and purpose of the feedback. Additionally, proactively seek feedback from colleagues and managers, show them that you are willing to learn and improve, and give feedback generously. Finally, use feedback tools and techniques to make your feedback more structured and effective. For instance, the SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) framework can be used to set goals and measure progress while the STAR (Situation, Task, Action, and Result) method can be used to provide examples and evidence.