How can you start your morning to foster greater self-confidence?

Go to bed early the night before. When I finally allowed myself to adopt this habit, it changed my life. Follow that with rising early and begin the day with some sort of spiritual routine and physical exercise that works for your priorities and values. Get outside and move!

Para empezar una ma?ana con mayor confianza en uno mismo, considero de vital importancia dormir el día anterior desde una actitud de agradecimiento, por haber concluido un día con actividades que nos permitieron crecimiento, este hábito nos llevara a ser dormir con la tranquilidad de haber hecho nuestro mejor esfuerzo de modo que al levantarnos al día siguiente tengamos la convicción de que nuestro día aunque retador será inspirador, levantarse con actitud positiva, agradecimiento, y la felicidad de que somos valiosos será de gran ayuda, así nuestras actividades deportivas, de meditación y alimentación saludable serán herramientas potentes para afrontar los retos de la vida.

Establish a morning ritual for yourself. Mine is a cup of coffee and a flip through social media and the news. While I am looking through these, I am looking for positive affirmations that I can share on my own social media pages to hopefully help someone else have a positive start to their day. Then a few minutes of "cuddle time" with the fur babies. It starts my day on a positive note every day!

My morning ritual is critical to how my day will be I begin by being grateful - saying something I’m grateful for Then I get up I’ve lade my clothes out and my water the night before so I get dressed after I’ve made my bed and while listening to spiritual encouragement I read from my Bible plan and am still for a bit I wash my face with cold water and feel refreshed I don’t stress I allow myself to be led to where I’m meant to be and I exercise I take care of myself and make sure I’m in a good space before taking on the rest of the world. I prioritize self and set boundaries not to check social media or email first thing

Starting your day with positive affirmations can supercharge your self-confidence! Here's how: - Reprograms your mind with empowering thoughts - Boosts self-belief and self-worth - Helps calm nerves and anxiety - Sets a positive tone for the day Examples of affirmations to get you started: - "Today is a new day, full of new opportunities." - "I am capable and strong." - "I trust myself and my abilities." - "I am worthy of success and happiness." - "I am confident and ready to take on the day." Repeat these affirmations to yourself with conviction, and watch your self-confidence soar!

My positive affirmations include: “It’s a great day for me today.” “I am glad and grateful to be alive.” “I thank God that I am able to navigate today’s challenges positively.” “I will finish the day well and strong.” I say the above affirmations immediately after my morning prayers. They rekindle my zeal, and increase my confidence that the day will be great indeed.

My own personal kick starter into a good day is doing archery outdoor. I feel the weather and the nature that surrounds me and which I am part of. I become focussed and do core training automatically while aiming at my target. My mood lifts as I do what I like so much. If I hit the target, I feel good because the shot was successful. If I don′t, I feed good because I came into action anyway. After doing archery I am as relaxed as my bow. Nothing else can give me this combination of relaxation and focus. Now I′m really well prepared for work.

Starting your day with a nutritious breakfast can fuel your confidence! Here's how: - Boosts energy and mental clarity - Supports focus and concentration - Helps regulate mood and emotions - Provides essential nutrients for optimal brain function - Gives you a sense of accomplishment and control A healthy breakfast sets you up for success, helping you feel more alert, focused, and empowered to tackle the day with confidence!

My career allows me to work from home, which is a blessing. However, that does not mean that I do not get up every morning and get "street ready". I still dress professionally every day, put on my makeup and even put on my "good" shoes. Wearing my "work clothes" puts me in the mind set of being successful and structured in my day. I have a different perspective on my day, based on the way I am dressed. My whole mood and attitude about my activities change, based on what I am wearing. Dressing for success is truly a mindset.....it really works!

Dressing for success can kickstart your morning and boost self-confidence! Here's how: - Wear clothes that make you feel good about yourself - Choose outfits that fit well and are appropriate for your day - Pay attention to grooming and personal hygiene - Add a pop of color or a statement piece to elevate your mood By dressing for success, you'll feel more put together, professional, and prepared to take on the day. It's a simple yet powerful way to start your morning with confidence and positivity!

Each morning as you wake, remind yourself that you get to choose your first thought for the day. Choose a good one ! Then write down the dreams you can recall, and carry on with your morning meditation ritual.

Take it from a self-identified workaholic. It is okay to take a mental health day to clear your head and just be. In fact, it's healthy. I wish I had followed this advice more often in my previous career, but I am definitely following it now. Taking those days when you need them, to re-center your mind, rest, meditate, take care of YOURSELF are vitally important to your wellbeing. And do not let anyone make you feel guilty for taking a day for yourself. If you do not take care of yourself FIRST, you will be unable to take care of anyone else. It will lead to burnout and that is not any good for anyone.