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How can you reuse leftovers to create a new meal?

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Have you ever wondered what to do with the leftovers in your fridge? Instead of throwing them away or eating the same thing over and over, you can use them to create a new meal that is delicious, nutritious, and budget-friendly. In this article, we will show you some tips and tricks on how to reuse leftovers to create a new meal, and some examples of dishes you can make with common ingredients.

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Cristian Marino

Culinary Consultant & Executive Chef | Author of 'The 10 Rules of the Chef in the Modern Era' | Transforming Dining…
Jayashree T Rao

Food blogger | Recipe Developer | Food Writer | Poet | e-book author
Fiona Staunton

Menopause Cooking/ I make cooking good food uncomplicated, through live cookery demos & Culinary Consults

1 Plan ahead

One of the keys to reusing leftovers is to plan ahead. When you cook a meal, make extra portions of ingredients that are versatile and easy to store, such as rice, pasta, beans, roasted vegetables, chicken, or beef. You can also freeze some of them for later use. Then, you can mix and match them with different sauces, spices, cheeses, or herbs to create a new flavor profile and texture.

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Fiona Staunton

Menopause Cooking/ I make cooking good food uncomplicated, through live cookery demos & Culinary Consults
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In my experience, planning the week ahead for lunches and dinners, getting all household members involved and keeping in mind the household schedule. Some days call for a quick dinner, perhaps from the freezer and others allow for a delicious slow cooked meal to be prepped early and ready to enjoy when the time is right. Making more for one dinner can allow for a nutritious hassle free lunch the next day!

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2 Use your creativity

Another tip is to use your creativity and experiment with different cuisines and dishes. You can transform your leftovers into a new meal by changing the form, the presentation, or the cooking method. For example, you can turn leftover rice into fried rice, rice pudding, or rice balls. You can turn leftover pasta into a casserole, a salad, or a frittata. You can turn leftover chicken or beef into a sandwich, a wrap, a soup, or a pie.

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Fiona Staunton

Menopause Cooking/ I make cooking good food uncomplicated, through live cookery demos & Culinary Consults
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I like to teach people to make Fritters, eggs together with grated, chopped or pureed veg and thickened with a flour are versatile and tasty and work so well with a fresh salsa, can be eaten hot or cold!

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3 Add some freshness

A third tip is to add some freshness and crunch to your leftovers. You can do this by adding some fresh or frozen vegetables, fruits, nuts, seeds, or greens to your dish. This will not only enhance the flavor and the nutrition, but also the appearance and the appeal of your meal. You can also add some dressing, salsa, yogurt, or lemon juice to brighten up your leftovers and make them more moist and tasty.

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Cristian Marino

Culinary Consultant & Executive Chef | Author of 'The 10 Rules of the Chef in the Modern Era' | Transforming Dining Experiences Worldwide
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Uncovering New Flavors: The Leftovers’ Encore In my global culinary voyage, I've learned to see leftovers not as remnants, but as a canvas for innovation. A well-seasoned chef can morph yesterday’s hearty roast into today’s sumptuous stew or rustic pie. Leftover risotto can be reimagined into delightful arancini balls, encapsulating Italian culinary creativity. Beyond crafting new meals, reusing leftovers is a step towards a sustainable kitchen, minimizing food waste. Every leftover holds an untold culinary story, waiting to be explored. By reimagining leftovers, we don’t just craft new meals, but honor the boundless creativity inherent in the culinary arts.

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Fiona Staunton

Menopause Cooking/ I make cooking good food uncomplicated, through live cookery demos & Culinary Consults
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One thing my clients at Fiona's food for life find helpful is learning how to easily add nutrients to a meal and freshen up a dish. Having a jar of toasted sunflower and pumpkin seeds, dukkah or roast nuts to hand means you can add protein, other nutrients & texture to soups salads or as a side dish. Microgreens can lift so many dishes, they are nutrient dense and can be grown on a windowsill. A drizzle of good quality extra virgin olive oil can work wonders too. Ask yourself, "how can I add more nutrients to this dish?"

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4 Be safe

A final tip is to be safe and avoid food poisoning. You should always store your leftovers in airtight containers and refrigerate them within two hours of cooking. You should also label them with the date and use them within three to four days, or freeze them for up to three months. You should also reheat your leftovers thoroughly and check for signs of spoilage, such as mold, odor, or discoloration.

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5 Examples of dishes

If you're looking for some meal ideas with leftovers, here are some examples to get you inspired. You can make a Mexican-style rice bowl with black beans, corn, cheese, salsa, and avocado. Or a Mediterranean-style rice salad with chickpeas, tomatoes, cucumbers, feta cheese, and olive oil. A Thai-style coconut rice pudding with mango, lime zest, and coconut milk is also an option. For pasta dishes, try a cheesy pasta bake with broccoli, chicken, and cheddar cheese. Or a Greek-style pasta salad with olives, artichokes, spinach, and lemon dressing. And don't forget the spinach and cheese frittata with eggs, milk, and parmesan cheese. As for leftover chicken or beef dishes, you can make a pot pie with puff pastry, carrots, peas, and gravy. Or a noodle soup with celery, onion, garlic, and chicken or beef broth. And lastly a quesadilla with tortillas, cheese, and salsa.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Jayashree T Rao

Food blogger | Recipe Developer | Food Writer | Poet | e-book author
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Making use of leftover food is a great idea but here are a few tips to keep in mind. Take only the required portion from the refrigerator and heat it. Putting the food out for a long time gives a different taste as day passes by. Secondly, the left over food should be consumed within two or three days. The different ways you can use the leftover food is make tikkis, parathas or use it along with dal to create a new dish.

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How can you reuse leftovers to create a new meal?

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6

1 Plan ahead

2 Use your creativity

3 Add some freshness

4 Be safe

5 Examples of dishes

6 Here’s what else to consider

Culinary Education

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How can you reuse leftovers to create a new meal?

1

2

3

4

5

6

1 Plan ahead

2 Use your creativity

3 Add some freshness

4 Be safe

5 Examples of dishes

6 Here’s what else to consider

Culinary Education

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