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How can you protect your eyes when working with computer monitors?

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If you work with computer monitors for long hours, you may experience eye strain, dryness, irritation, or headaches. These symptoms can affect your productivity, comfort, and health. Fortunately, there are some simple and effective ways to protect your eyes and prevent eye fatigue when using computer screens. In this article, we will share six tips to help you reduce eye strain and improve your visual comfort.

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Dharminder Summan

Humility is Great. We should need to learn it from any where.
Jeff Churchill

Automation Specialist

1 Adjust your monitor settings

One of the first steps to protect your eyes is to adjust your monitor settings according to your preferences and environment. You can change the brightness, contrast, color temperature, and resolution of your screen to match the ambient lighting and reduce glare. You can also use the night mode or blue light filter features to reduce the amount of blue light emitted by your monitor, which can disrupt your sleep cycle and cause eye strain.

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Jeff Churchill

Automation Specialist
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Start with yourself.... have your eyes checked first. A weak or incorrect Lense prescription can damage your eyes. Take breaks and don't strain, especially in poor environments or when you are tired and fatigued. Eye drops can be a dry eyes best friend and having some available when needed, can literally save a contact from falling out!

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Dharminder Summan

Humility is Great. We should need to learn it from any where.
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During using computer, we should keep brightness as per we can do work easily without using force of eyesight. Brightness adjustment is helpful to do work easily and safe for eyes. But we have to also take of room lighting and direction of light after adjusting monitor brightness ??. Light is very effective for using monitor. So light of room and brightness of monitor both are important to safe eyesight.

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2 Follow the 20-20-20 rule

Another simple and effective way to protect your eyes is to follow the 20-20-20 rule. This means that every 20 minutes, you should look away from your screen and focus on something that is at least 20 feet away for 20 seconds. This helps to relax your eye muscles and prevent them from getting tired or dry. You can use a timer, an app, or a reminder to help you follow this rule.

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Dharminder Summan

Humility is Great. We should need to learn it from any where.
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In my opinion, we have to do work but no need see the screen continuously. We have to use computer monitor as we are doing other works. Example we are cooking food then we didn't watch continuously the fire of Stove. We normally use stove, we know and beleive that cooking process is perfectly running. So we have to understand the use of monitor.

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3 Blink more often

Blinking is essential for keeping your eyes moist and healthy. However, when you stare at a computer screen, you tend to blink less frequently and incompletely, which can lead to dryness, irritation, and blurred vision. To avoid this, you should blink more often and fully when using a computer monitor. You can also use artificial tears or eye drops to lubricate your eyes if they feel dry or scratchy.

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Dharminder Summan

Humility is Great. We should need to learn it from any where.
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This is most impactful step to safe eyesight. It is very useful habit. We should do it as like we blink our eyes while doing other works. This will help us a lot to keep in rest our eyes. Eyes feel rest after every blink. So we should all have to do this.

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4 Use proper lighting

The lighting in your workspace can also affect your eyes when working with computer monitors. You should avoid using too bright or too dim lighting, as both can cause eye strain and glare. You should also avoid placing your monitor in front of or behind a window, as the sunlight can create reflections and contrast issues. You should use natural or soft lighting that is evenly distributed and does not create shadows or flickers.

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5 Adjust your posture and distance

Your posture and distance from your monitor can also influence your eye comfort and health. You should sit in a comfortable and ergonomic position that supports your back, neck, and shoulders. You should also keep your monitor at an arm's length away from your eyes and slightly below your eye level. This will help you maintain a natural and relaxed eye position and avoid tilting your head or squinting your eyes.

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6 Take frequent breaks

Finally, one of the best ways to protect your eyes when working with computer monitors is to take frequent breaks. You should not work continuously for more than an hour without taking a break. You should use your break time to stretch your body, move around, and rest your eyes. You can also do some eye exercises, such as rolling your eyes, blinking rapidly, or massaging your eyelids, to improve your blood circulation and eye health.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can you protect your eyes when working with computer monitors?

1

2

3

4

5

6

7

1 Adjust your monitor settings

2 Follow the 20-20-20 rule

3 Blink more often

4 Use proper lighting

5 Adjust your posture and distance

6 Take frequent breaks

7 Here’s what else to consider

Computer Hardware

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How can you protect your eyes when working with computer monitors?

1

2

3

4

5

6

7

1 Adjust your monitor settings

2 Follow the 20-20-20 rule

3 Blink more often

4 Use proper lighting

5 Adjust your posture and distance

6 Take frequent breaks

7 Here’s what else to consider

Computer Hardware

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