How can you practice mindfulness and self-awareness to enhance your emotional intelligence?
Emotional intelligence (EI) is the ability to understand and manage your own and others' emotions, and to use them effectively in different situations. EI can help you improve your communication, leadership, teamwork, and personal well-being. But how can you develop your EI skills? One way is to practice mindfulness and self-awareness, which are key components of EI. Here are some tips on how to do that.