How can you overcome shyness, anxiety, and impostor syndrome to build professional relationships?

1 Identify your triggers

The first step to overcoming shyness, anxiety, and impostor syndrome is to understand what causes them and how they affect you. Do you feel nervous when meeting new people, speaking in public, or asking for feedback? Do you doubt your abilities, compare yourself to others, or fear being exposed as a fraud? Do you avoid social situations, opportunities, or challenges because of these feelings? By identifying your triggers, you can recognize when they are happening and prepare yourself to cope with them.

3 Practice your skills

The third step is to practice the skills that will help you build professional relationships, such as communication, listening, and collaboration. You can start by setting small and achievable goals, such as introducing yourself to someone, asking a question, or sharing an idea. You can also seek feedback, mentorship, or coaching from someone you trust and respect, who can help you improve your skills and confidence. By practicing your skills, you will gain more experience, competence, and comfort in different situations.

4 Expand your network

The fourth step is to expand your network by reaching out to people who share your interests, goals, or values. You can find them through online platforms, events, groups, or communities related to your field or industry. You can also leverage your existing contacts, such as colleagues, friends, or family, who can introduce you to new people or opportunities. By expanding your network, you will create more connections, resources, and support for your professional growth.

6 Seek help if needed

The sixth and final step is to seek help if needed. Shyness, anxiety, and impostor syndrome can be normal and manageable, but they can also become severe and interfere with your personal and professional well-being. If you feel that you are unable to cope with them on your own, or if they affect your daily functioning, mood, or health, you should seek professional help from a counselor, therapist, or coach. They can provide you with guidance, support, and tools to overcome your challenges and achieve your goals.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?