How can you modify a recipe to be gluten-free?
Gluten is a protein found in wheat, barley, rye, and some other grains. It gives bread and baked goods their elasticity and structure, but it can also cause digestive problems and allergic reactions for some people. If you have celiac disease, gluten intolerance, or gluten sensitivity, you need to avoid gluten in your diet. But that doesn't mean you have to give up your favorite recipes. You can modify them to be gluten-free with some simple substitutions and adjustments. Here are some tips on how to do that.