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How can you keep up with emotional intelligence trends?

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Emotional intelligence (EI) is the ability to understand and manage your own and others' emotions, and to use them effectively in different situations. EI is not a fixed trait that you are born with, but a dynamic skill that you can develop and improve throughout your life. EI can help you enhance your personal and professional relationships, cope with stress and challenges, and achieve your goals. But how can you keep up with the latest trends and best practices in EI? Here are some tips to help you stay updated and informed.

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1 Read books and blogs

One of the easiest ways to keep up with EI trends is to read books and blogs by experts and practitioners in the field. You can find a variety of books and blogs that cover different aspects of EI, such as self-awareness, self-regulation, empathy, social skills, and motivation. You can also learn from the stories and experiences of people who have applied EI in their lives and careers. Reading books and blogs can help you gain new insights, perspectives, and tips on how to enhance your EI skills.

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Paul Powers

Award-Winning Educator | CTO at Computing Powers Ltd | Postgraduate Researcher in Safe AI at University of York
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Keeping abreast of emotional intelligence (EI) trends involves a mix of dedicated learning and real-world application: 1. Reading: Regularly dive into books, articles, and journals about EI. 2. Online Courses: Platforms like Coursera or LinkedIn Learning often update courses on EI. 3. Networking: Join groups dedicated to personal development to exchange EI experiences. 4. Self-assessment: Use tools to gauge your EI progression. 5. Stay Research-Informed: Monitor academic journals for new EI findings. 6. Engage in Reflection: Daily practices like journaling boost self-awareness. 7. Feedback: Seek feedback on your emotional interactions. 8. Follow EI Leaders: Engage with experts on platforms like Twitter for insights.

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2 Listen to podcasts and watch videos

Another way to keep up with EI trends is to listen to podcasts and watch videos that feature interviews, discussions, and lectures on EI topics. You can find podcasts and videos that cater to different audiences and interests, such as entrepreneurs, leaders, educators, coaches, or parents. You can also find podcasts and videos that focus on specific EI skills, such as emotional agility, emotional resilience, or emotional literacy. Listening to podcasts and watching videos can help you hear from different voices, opinions, and experts on how to apply EI in various contexts and scenarios.

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Paul Powers

Award-Winning Educator | CTO at Computing Powers Ltd | Postgraduate Researcher in Safe AI at University of York
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Podcasts have been an invaluable resource for my continuous learning. Shows like The Joe Rogan Experience and The Jordan Peterson Podcast have offered a wealth of knowledge on mindfulness and EQ. I remember an episode where Joe Rogan delved deep into the nuances of emotional intelligence, and it profoundly impacted my perspective. Similarly, Jordan Peterson's discussions around mindfulness have been instrumental in shaping my interactions. Applying their insights, I've navigated tricky situations with subordinates with much more grace and empathy. These podcasts aren't just entertainment; they've been instrumental in my professional development.

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3 Take online courses and webinars

A third way to keep up with EI trends is to take online courses and webinars that teach you the theory and practice of EI. You can find online courses and webinars that suit your level, goals, and schedule, and that offer interactive and engaging learning experiences. You can also find online courses and webinars that cover different EI models, frameworks, and tools, such as the Mayer-Salovey-Caruso model, the Goleman model, or the Six Seconds model. Taking online courses and webinars can help you learn from qualified instructors, get feedback and support, and earn certificates or badges.

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Paul Powers

Award-Winning Educator | CTO at Computing Powers Ltd | Postgraduate Researcher in Safe AI at University of York
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Absolutely! Taking online courses and webinars has been my not-so-secret addiction. From the Mayer-Salovey-Caruso model to the Goleman model, I've dabbled in them all. Honestly, if LinkedIn expanded their skills section from 50 to 1,000+, I'd probably still run out of room! The quest for knowledge is real, folks. On the plus side, it's always fun to collect certificates and badges; they're like the grown-up version of childhood stickers. Jokes aside, these online avenues offer a rich source of learning and practical tools, and I'd recommend them to anyone looking to deepen their understanding of EI.

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4 Join online communities and forums

A fourth way to keep up with EI trends is to join online communities and forums where you can connect with other people who are interested in or passionate about EI. You can find online communities and forums that are dedicated to EI, or that have EI as one of their topics or themes. You can also find online communities and forums that are specific to your industry, profession, or role, and that discuss how EI can help you succeed in your field. Joining online communities and forums can help you share your ideas, questions, and experiences, learn from others, and build your network.

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5 Practice and reflect

A fifth way to keep up with EI trends is to practice and reflect on your own EI skills on a regular basis. You can practice and reflect by setting goals, tracking your progress, seeking feedback, journaling, meditating, or coaching. You can also practice and reflect by applying what you have learned from books, blogs, podcasts, videos, courses, or webinars to your real-life situations and challenges. Practicing and reflecting can help you consolidate your learning, identify your strengths and areas for improvement, and monitor your growth and development.

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Paul Powers

Award-Winning Educator | CTO at Computing Powers Ltd | Postgraduate Researcher in Safe AI at University of York
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Absolutely spot on! "Knowledge without application is just a good book on a shelf." To truly harness the potential of EI, one must actively practice and continuously reflect on their journey. Just as a software engineer iterates through code, refining as they go, individuals should iterate through their emotional responses, refining their understanding of themselves and others. By setting specific goals and actively seeking feedback, you not only get a clear picture of where you stand but also map out a path for personal growth. And trust me, the growth achieved through reflection and practice in EI is genuinely transformative. It's akin to adding an upgrade to your personal operating system!

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How can you keep up with emotional intelligence trends?

1

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3

4

5

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1 Read books and blogs

2 Listen to podcasts and watch videos

3 Take online courses and webinars

4 Join online communities and forums

5 Practice and reflect

6 Here’s what else to consider

Emotional Intelligence

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How can you keep up with emotional intelligence trends?

1

2

3

4

5

6

1 Read books and blogs

2 Listen to podcasts and watch videos

3 Take online courses and webinars

4 Join online communities and forums

5 Practice and reflect

6 Here’s what else to consider

Emotional Intelligence

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