How can you increase your sense of purpose and meaning in life?

To find meaning and purpose in your life, you need to find the deeper level of understanding of yourself. What are your deepest values? What do you hold most dear? What activities do you feel compelled to participate in? That's a starting place to act from.

As a busy Professional with an active lifestyle learning "good enough" and less is more - rather than multitasking - has helped my mental health and stress & anxiety levels. Stress can become the norm for driven high achievers and is quietly exhausting. Burn out silently creeps up. Taking care of yourself is All Important - to allow you to care for others. Exercise - swimming & good diet with intermittent fasting help me x

What a deep question that can be rephrased as "Why I am here?". To find an answer, we have to look around and figure out what the world wants and start from their. And the world can be your own world, it might be your society, company, family, or just a bunch of friends. It might also be one person. Eventually, everyone is capable of adding a touch of value, no matter how small it is. Oceans are water drops gathered.

I love the questions suggested in the article and it is useful to ask these questions regularly. Purpose and values require iteration and I look through three lenses: 1) Identity 2) Intent 3) Impact. When I am clear about my identity, intent, and impact then I am clearer about my purpose and can articulate it to others. My invitation to you is twofold. One answer these questions and two put a calendar reminder in 3 or 6 months from now and take time to review these questions and see how you might iterate your purpose and articulated values.

Increasing your sense of purpose and meaning in life is a personal journey that can vary for each individual. Take time to reflect on your values, passions, and interests. What activities or causes resonate with you? Understanding yourself better can lead to a clearer sense of purpose. Remember that finding purpose and meaning is an ongoing process. It's okay to evolve and adapt your sense of purpose as you grow and change throughout life. What's meaningful to you may change over time, and that's perfectly normal.

Back in schools, we used to have presentation classes, where all students had to prepare a speech about any topic they want. I was that guy who looked for a topic with a purpose of impressing everyone, I made very large contents without any specific purpose of information flowing. I could give a confusing speech and it was always tough for audience to sort out my content and find any lesson. later when I joined the Toastmasters Organization in Collage I learned that a speech should have a specific purpose and direct content for audience to easily understand. large speech can be reduced to small as long as it can fulfill the purpose. this not only work for speakers but also for everyone, you work needs a purpose Apply the WHY- formula ??

Setting goals is a potent catalyst for personal growth and fulfillment. However, not all goals are created equal. To truly harness their transformative potential, we must learn the art of setting meaningful goals. Setting meaningful goals is about more than just the destination; it's about the journey. They inspire action, provide direction, and infuse life with purpose. They are the compass guiding us toward a more fulfilling and purposeful existence. So, as you embark on your goal-setting journey, remember aligning with your values, be specific, stay adaptable, and celebrate each step toward a brighter future.

Your situation is temporary. The circumstances you live with today will change. It can change for better or worse. Working to make things better is an intentional process. Setting goals means accepting you must be patient, stay the course of a plan and step outside your comfort zone. What are your values and what kind of life do you want to live? Have clarity on your vision. Then you can build a plan that is specific, measurable, achievable and time-bound. Not having clarity on your vision will result in procrastination and engaging in too many distractions. I've been guilty of the above. If you find yourself in that space it's okay to ask for help. Find people who have the results you want to create, and have similar values as you.

Goals serve as a compass. Goals without action are just goals. My goals reflect my life purpose. I celebrate small and big wins. It's the little things that matter most to me that make a larger impact on my life and others.

One of the important considerations of GOAL setting is to have a monitoring and revision system. Goals change over time and I can certainly assert that our goals today are not the same ones 5 years ago. Watching our surroundings and changing world and business paradigms is a valuable lighthouse to see the directions ahead.

Another good tool is Strength Finder Assessment by Gallop. It creates awareness on why you master certain areas and it is a deep dive into a versatile scope of strengths.

Connecting with people is an Important skill for communication but have you ever thought about having a wrong connection can destroy an entire purpose of your life. when I first joined Twitter(now X), I was 12, you all know the blood that flows through a teenager, I followed as many people as possible that I found myself seeing these nude contents. This would end up worse if my father didn't catch me a took my phone. 7 years later I joined LinkedIn and realized that I only needed connections that I knew or follow people who share the content that I need. connecting with people is good but connecting wrong people is even worse than not to, so make a check list of characters of the one you can connect and if they align connect them.

Connecting with people must be from the heart based on genuine interest in others. Short term connection for business objectives works as well but it is short and not that valuable. Care and love always pay back. Life is an echo.

Connect with those who support who you and what you stand for. Maintain these relationships diligently. Our lives find meaning in relationships. Strive to curate those relationships judiciously to receive the most energy from them. This energy will help maintain you and keep you being who you are.

Getting spiritually fit is extremely vital. A lot of times, managers and leaders get overwhelmed and they assume easily that it ought to be burnout from hectic scheduling and workload. Most probably accurate, yet in most cases, another crucial variable is low spiritual inputs. Like muscular or physical fitness, the body weakens without physical activity inputs. Getting that exercise regiment in, eating less and right consistency in etc. These inputs can and do recover or further strengthens the physical fitness of the willing and active participant. What you put in is what you get out. Similarly, the spirit or willpower weakens without requisite spiritual activity inputs, as per the the above-mentioned. Keep on practicing.

Connection to self and to your higher power will allow opportunities for growth. Embarking on a spiritual journey will lead to greater authenticity. Alignment with life purpose is possible through an evolutionary process of increased conscious awareness. Transmuting life lessons into mission and being of service can provide inspiration.

Do What You Love Think about what you enjoy doing in your free time. Whether it's reading, playing with gadgets, making art, or exploring nature—doing what you love makes you want to learn more about it. We mostly feel this problem of not loving ourselves and this is a result of being occupied by doing things for the purpose of making a living and forget that we need to do things for the purpose of being the real selves of ours, things that makes us feel connected to ourselves and those things and the Ones that we love to do being together with loved ones, doing things you love and living for yourself just once in a week is enough to keep yourself focused and have a real purpose of living.

Daily, I read, add to, and alter my personal manifesto. My personal manifesto contains my core values and beliefs, along with how I intend to live my life. But why would you have a personal manifesto? - Provides a framework for your life - Provides a direction/ focus for your life, aligning yourself with your purpose and authentic self - Great for motivation - ensures that what you do comes from your values even when you are under pressure. Now write your own personal manifest. Ensure it is - uplifting and positive - written in the present tense - contains 3 - 5 core values - use those values to create affirmations or quotes, to live by What now? Read your manifesto out loud to yourself, three times a day. And what the magic happen.