How can you increase your resilience through effective energy management?

Start your day with a positive attitude. Surround yourself with people having right and positive intent. Breathe the fresh air in the morning and enjoy every little blessing that comes your way throughout each day

Pay attention to your aura and energy, noticing shifts in different people and situations. Identify what uplifts you and what saps your energy. Avoid situations or individuals that consistently drain you. Start by being aware and rating these experiences on a scale from one to ten. Over a period of time and consistent observation, you can strengthen your intuitive intelligence and make it a way of life.

mindfulness techniques such as meditation and deep breathing to help manage stress and promote emotional well-being. regular self-reflection to understand emotions, identify triggers, and develop strategies for emotional balance. incorporating positive affirmations into daily routines to foster a positive mindset and spiritual well-being. set healthy boundaries to manage emotional energy effectively and prevent burnout. spend time in nature, as it can be a powerful way to rejuvenate both emotionally and spiritually. the practice of gratitude to shift focus towards positive aspects of life, enhancing emotional resilience. engage in creative activities as a means of self-expression and a way to recharge spiritual energy.

O yes, it is obvious that energy peaks or dips when we connot sleep or do not take food that brings energy back. We are holistic people, so we need to see the whole picture of ourselves, only then, we can give answer to what we need.

La resiliencia se puede fortalecer mediante la gestión cuidadosa de la energía física, emocional y mental. Algunas estrategias incluyen: -Priorizar el descanso y la recuperación -Establecer límites saludables -Practicar la atención plena y la meditación -Cultivar relaciones de apoyo -Buscar ayuda profesional cuando sea necesario Al centrarse en estas áreas, puede aumentar su resiliencia y capacidad para enfrentar desafíos.

It's also important to factor in if you are extroverted or introverted. Extroverts feed off of other people to increase their energy, whereas introverts need quiet time alone to recharge.

There have been studies that show that humans can sustain about 4-5 hours of focused work per day. With that in mind, I encourage people to reflect on their habits and evaluate the times of day when they feel most focused and productive. There are internal factors, environmental conditions, and physiological factors that can derail focus. This could include things like noise, interruptions, stress/anxiety, depression, hunger, physical discomfort, boredom, sleep quality, environmental clutter, etc. I encourage clients to try to envision optimal conditions so they might better control some of these variables.

It is important to understand what your predispositions are, when we are talking about increasing happiness, performance and productivity. Are you a people-pleaser, falling victim to energy vampires? Maybe you're who enthusiastically starts project after and rarely completes any! Identify with always seeking perfection, and "good enough" doesn't ever seem adequate? When we understand how we typically respond to life's curveballs - especially when under stress, we can start to pre-empt these "saboteurs" with some basic techniques, including box breathing and visualizing the outcomes that we would want to have. We can also start everyday with a 5 minute gratitude reflection, and repeat it every time we sit for a meal. This brings consistency

A través de la terapia, una persona puede adquirir herramientas para mejorar su resiliencia y afrontar mejor los desafíos de la vida. Además, el auto-cuidado regular, el ejercicio físico y la alimentación saludable son componentes clave para mantener altos niveles de energía y fortaleza mental. Al combinar estos enfoques, se puede mejorar significativamente la resiliencia y la capacidad para superar obstáculos. Todas las personas pueden desarrollar esta capacidad, sin embargo, cada historia, cada mente es distinta: ?Ya conocer qué te hace ser resiliente? ?Qué historia de tu vida es clave para esto? ?Por qué tienes energía para ciertas situaciones y no para otras? Indaga en el autoconocimiento como clave en este camino.