How can you incorporate core training into your functional training routine with limited time?
Core training is not just about doing crunches or planks. It is about strengthening and stabilizing the muscles that support your spine, pelvis, and shoulders, which are essential for functional movement. Whether you are lifting, pushing, pulling, twisting, or balancing, your core muscles are involved in every action. In this article, you will learn how to incorporate core training into your functional training routine with limited time, using simple but effective exercises and strategies.