How can you improve your body language and tone?

Look into people's eyes while talking to them. It shows you're paying attention and interested. But don't stare like you're in a staring contest! Aim for about 60% eye contact when speaking and 80% when listening. And if it feels awkward, you can always look at their nose or forehead.

Effective communication goes beyond words. Here’s how I’ve worked on improving my body language and tone: Self-Awareness: I regularly check in with myself to ensure my body language and tone reflect confidence and openness. Practice: I practice speaking in front of a mirror or record myself to observe and adjust my posture, gestures, and vocal tone. Feedback: Constructive feedback from peers helps me identify areas for improvement and refine my communication style. Consistency: Consistently applying positive body language and a warm tone helps build trust and rapport with others. Improving these aspects of communication has made a significant difference in my professional interactions. What strategies work for you?

I tried counting to 10 while looking into the person eye listening and I think it was affecting in showing that im interested

Eye contact shows confidence, not staring. It will feel uncomfortable at first, however, just practice by looking at their nose as you build your confidence Try and look at them 80% when they are speaking, and 60% when you are speaking

Maintain Eye Contact: ????? Effective body language starts with eye contact. Aim for 80% eye contact, avoiding staring. If uncomfortable, look at the bridge of the nose. Align eye contact with your message and add a smile. Practice for balance and effectiveness.

Move your hands naturally to emphasise your words, but don't go overboard with wild gestures! Keep your posture relaxed and confident. Stand or sit up straight, and keep your arms uncrossed. Leaning slightly forward shows you're engaged, but don't lean too much!

Body language and tone are usually chosen in moments. We have a set way of being, but its the many moments, that change us. Change our energy. You want to show interest and knowledge with your body by using confident gestures, but you need actual confidence, first. If you know the audience you are speaking to then you know what you can work with from the start and be a bit exaggerated in movements and tone. Usually, it stays within personal relationships with a group or individual. Unknown group or individuals, are more sources of energy. Test the waters and involve the group too. Give and take. Be you, with a smile, eye contact and patience with yourself. With experience comes confidence. Put yourself out there. Ask for help if you need.

Posture is super important when you are conveying a message. By slouching, having closed body language, you will not appear confident where you would not be received with confidence Use gestures to express what you are saying, however do not over use them as it shows a lack of control. Keeping them in the frame of your body keeps the focus and attention to what you are saying

2. Use Gestures and Posture: ??? Your posture and gestures convey messages beyond words. Open arms show friendliness; leaning forward indicates engagement. Avoid crossing arms, which can seem defensive. Use gestures to enhance and support your communication effectively.

When giving scientific/technical presentations & stakeholder engagement, I apply the following behaviors to efficiently communicate: 1. Open & Relaxed Gestures: I ensure my gestures align with my key message by keeping them open, relaxed, & within the frame of my body while maintaining consistent eye contact avoiding nervous habits like fidgeting. 2. Adapt to Audience Feedback: I closely observe my listeners' reactions & adjust my body language/tone. If they appear confused, I re-engage them with clearer & concise messaging. 3. Mirror, Don’t Mimic: I subtly mirror the audience’s body language, tone and eye contact to build rapport, reflecting their energy to create a harmonious and effective interaction for informing policy advocacy.

Your voice sets the mood. Speak clearly, not too loud, not too quiet. Change your tone to match the situation. If you're excited, sound excited! If you're serious, sound serious. And don't forget to use pauses for effect. But don't fill the gaps with "um" or "uh" - they're like verbal speed bumps!

3. Adjust Your Tone: ???? Tailor your tone to match your message and audience. Adjust volume, pitch, speed, and pauses to convey emotions and intentions. Speak clearly but not too loudly, and vary your pitch to maintain interest.

4. Observe and Adapt: ???? Pay attention to others’ body language and tone. Adjust your own communication style based on their reactions to create a more effective and empathetic interaction.

In my experience You can improve your body language and tone by practicing in front of a mirror and getting feedback from others.finally you can also join a public speaking club.

5. Practice and Improve: ???♂?? Regularly practice your body language and tone. Self-awareness and continuous improvement will help you become more effective in conveying your messages and engaging with others.