How can you deliver a successful presentation with public speaking anxiety?

There is one trick that can help ease the anxiety before a speech or presentation, and with practice, almost eliminate the fear of speaking in public. This trick requires the speaker to do something completely illogical: stop to try to suppress anxiety, and instead, embrace it. Racing heart and tightened muscles may be symptoms of fear, but they are also symptoms of excitement. While you don’t have control over the rising level of adrenaline before a speech or presentation, you can choose to channel it into a positive emotion. Next time you are nervous, do this: - Notice your anxiety - Acknowledge it - Decide that it’s a sign of your excitement, instead of fear As illogical as this technique sounds, it works!

It will be safe to say that we all have some degree of anxiety when we are about to address people in a public setting. First thing is to recognize and validate your feelings of anxiousness because with validation comes the recognition of the problem. Once you know that the next thing would be to stand in front of the mirror and ask yourself what is that makes you anxious about the situation and then focus on that one or two points that are making you anxious?. Whatever it is work on that and then use the mirror and affirm to yourself and convince yourself that you are capable of doing it. Once in front of the audience, just imagine you are still in front of the mirror and deliver your presentation with that confidence.

The only difference between anxiety and excitement is what you expect the outcome to be. It's no uncommon for people to want to prepare for the worst, especially in today's climate. But there's wisdom in our anxiety. It's showing us what we care about, what we desire, what we long for. Something we want, badly. How exciting it is to want something! Now we just have to believe it's possible, instead of assuming we don't get to have it.

Anxiety is out of control when you are becoming anxious about being anxious. That is similar to what is happening when phobia occurs. I have developed a technique whereby rather than being fearful of my anxiety and how it might affect my performance, I tell myself I need a level of anxiety to improve my performance. Before speaking I pace a lot and don't talk to anyone to build a level of anxiety for the performance.

Preparation is a key factor to succede, particularly hen making a presentation in public. You have to know your audience, if possible the location and work on your transitions. Humour is a nice ice breaker

Preparing content: - Pick a topic that can be beneficial for the audience - Keep the content simple and engaging - Give emphasis (via voice) to key points - Use stories that can help the audience co-relate

Preparation is one of the most useful tools in reducing public speaking anxiety. Here's a few ways you can do this: ? Learn some breathing techniques to calm yourself before presenting ? Schedule plenty of time in advance ? Keep your notes simple, preferably in dot points ? Remember key points instead of trying to remember whole scripts ? Practice out loud and eventually in an environment similar to the one you'll present in ? Prepare answers to questions By doing this preparation, you are more likely to remember your content, be used to the setting, and be calmer. Goodluck!

Some points to be considered during preparation of content to keep in mind before, during and after your speech but these are not limited. 1. Keep your content very simple, organized and interesting use stories, data, images and charts for delivery. 2. Focusing your targeted audience. 3. All try to engage the audience by asking question and examples, that creates a bond between audience and the speaker. 4. Choose themes, font and colors very carefully by keeping it in mind about the light and space. 5. Always try to start with full of energy and try to hard focus on introduction and summarization.

Before you prepare your content, I encourage you to first scope out your presentation. For example, be clear on the objective of the presentation. Then after scoping out the presentation, map out your structure. Once you have scoped out your presentation and developed the structure, then it is much easier to fit your content into your presentation.

On top of all the generic yet helpful advice and frameworks out there, remember to ask yourself: How do I want my audience to think, feel and do during and after my presentation? It is CRUCIAL to be clear of your intention, and craft your message to meet your intention.

Let's be completely straight here: everyone suffers anxiety at some level when speaking in public! Just like anything you do often, the more you practice, the more confident you'll feel. In order to be effective, the way you practice should be as close as possible to the final "performance" ie. out loud and with some observation (even if it's only the camera lens).

One of the most powerful vocal variety techniques that I've used time and time again as a professional host for the past 10 years and now a speaker and coach is this: Use the Power of the Pause. PAUSING helps you not only manage your anxiety by giving you time and space to process your thoughts while speaking, it also helps you lead the energy and attention of the room. Your audience will hold on to each and every word you say...

practice as much as you can to the point you know it by heart. Ask your friends and co-workers to listen to you give your presentation and give you feedback. Know that your first time or even the first times might not be perfect but the more you practice the better and easier it will get. I still get nervous speaking in public but after doing it for so long, I am able to give my presentation and no one can notice how nervous I am inside.

Preperation and practice are key to managing anxiety about public speaking. The more you prepare, the more control you'll have. I suggest: ?? Preparing your content well ?? Practising as much as you can out loud ?? Having quiet time before your speech and practising calming techniques like deep breathing ?? Slowing your pace and integrating pauses into your talk ?? Post speech, reflecting on what you did well and what you're proud of

- Remember constant improvement is possible only through practice and feedback Step 1: Practice first in front of the mirror Step 2: Record your session and identify the margin of improvement yourself Step 3: Rehearse in front of family or friends who can help you with constructive feedback Step 4: Improve on feedback and gear up for grand finale

Visualization practices also can help you prepare for a future event by mentally "rehearsing" it before it happens: 1. Find a quiet, comfy place. 2. Imagine an event where you're confident at the stage. 3. Make it vivid by thinking about the details and how you want to feel. 4. Picture a successful outcome - you giving a great speech, and the audience engaged. 5. Practice this a few times to boost your confidence and preparation.

As a keynote speaker, one of the most underrated tips I want to share is: ?? Relax your eyes. Learn to relax and soften your eyes during your presentation. As you gaze over the audience calmly, you want to extend your awareness beyond the room. And when you want to focus your attention on a particular individual, you could direct your gaze to their nose or forehead. Visualise inside your mind and your eyes will gently guide you towards it.

Managing stress level: 1. Proper sleep helps you to be sharp and active during Public speaking 2. Breathing exercise: 02 mins before your final appearance 3. Understand that you are presenting because you are a subject expert 4. Concentrate on engaging the audience

To manage public speaking anxiety: ? Firstly, acknowledge that you're not alone in this. Many people are anxious when speaking in front of a crowd. ? Don't judge yourself for feeling like this. It's a perfectly natural response to be anxious when you fear something. Let go of judgement. ? Use self soothing techniques, such as doing deep breaths before you speak, to calm yourself and steady your heartbeat. ? Practice as much as you can before you present. ? Slow down your pace and take pauses whilst delivering the speech.

When working with public speakers and presenters, I have noticed that they try to review their content at the last minute (i.e. before going on stage). Instead, I encourage you to practice warming up. Warming up takes that nervous and anxious energy and bottles it up for use during your speech / presentation. You can also do warm-ups any time to help you build your self-confidence and reduce your self-consciousness. Reach out to me if you would like to learn more about how I help public speakers and presenters warm-up to manage their nervous energy and anxiety.

Before you stand up and speak, pick one thing you want to actively practice and work on during your presentation. Then ask a couple of people you trust and who will be in your audience to focus on the area you are working on. This is important as most audience members will typically say "great job" at the end of your presentation. This input while nice, doesn't really help you understand how you did delivering on the 1 area you were working on during your presentation. Remember that every presentation is an opportunity to practice to becoming an excellent presenter.

Reiterating a quote from a renowned Public speaker, @TemiBadru, in one of her posts on how feedback and support from family and friends helped her tremendously to become a good speaker. She adds that her mum would say this when giving her presentation feedback: “If you ever make a mistake on stage, don’t fidget. Every mistake is a design.” Feedback is an avenue for you to modify and plan your presentations.

Feedback is crucial for learning: - Positive feedback helps you find your key strength - Criticism provides you an opportunity to improve your skills and evolve

- Understand that a professional (Doctor or Therapist) can help you with their advice highlighting areas of improvement - Success still depends on you for its successful implementation - Meditation, breathing exercises, and self-confidence can help you in Public speaking

Consider enrolling in public speaking or communication courses. These classes provide structured guidance and opportunities for practice.Also, working with a public speaking coach provides personalized strategies to overcome anxiety and enhance your presentation skills.

Why would you want to get rid of nerves before presenting? If actors don't have some nervous energy before performing, they worry that they've stopped caring. Adrenaline makes you think quicker and pulls your attention into sharp focus. The trick is to control the nerves instead of them controlling *you*. Power poses, holding your index finger and trigger breathing are three ways that take 5 minutes in total before you present. Also, use someone as a sounding board for practice and feedback. Ultimately, as others have said here, the more you present the easier it *can* get. If that doesn't help, it's probably because of your content. Either way, that's where someone like me can jump in and make your presentations a JOY.

Understand that it's natural to make minor mistakes during a presentation. Your audience is usually more forgiving than you think. Be kind to yourself. Acknowledge your anxiety without judgment. Many successful speakers experience anxiety and still deliver impactful talks.

+ Tell your audience you have public speaking anxiety at the beginning of your presentation, I did it and I felt better + Face your fear more often. Try speaking when there's chance, or organize small club talk.

Stop calling it ‘public speaking’. It sounds boring and old fashioned. Hopefully two things that aren’t true of your presentation or speech. Instead think of it as a chance to share your knowledge. And if you’re not sharing knowledge, wisdom or important information, stay seated!

Yes, practice does make perfect. It is most important to remember that in order to speak publicly one must do so over and over again in order to overcome the anxiety associated with such a task Public speaking anxiety is not easy to work through but using the elements put forward in the article above, one has a greater chance of excelling

Something else to consider is the complexity of your message, even more so if you are not using your native language. As you are likely to be a little nervous keeping things as simple and as clear as possible will help you and your audience to stay on track. From a language point of view, now is not the time to try to impress people with idioms and complicated language forms. This is the time to show how clearly you can explain and communicate, so KISS, Keep It Simple and Smart!