Once you have chosen the best model for your situation, you can apply some best practices to make it successful. For coaching, it is important to use a coaching framework or model, such as GROW (Goal, Reality, Options, Will), to structure conversations and guide questions. Active listening, paraphrasing, summarizing, and reflecting skills should be used to show interest and understanding. Open-ended questions should be asked to stimulate thinking and learning. Feedback, praise, and encouragement are essential for reinforcing progress and positive behaviors. Action planning, follow-up, and review should also be used for accountability and improvement. When it comes to mentoring, expectations, boundaries, and goals should be established for the relationship. Building trust with your mentee is key; share stories and insights from your own experience while providing honest feedback. Encourage exploration of different perspectives while supporting personal and professional development.