How can you build resilience and cope with rejection as an emerging artist?

The most important thing to remember is to take your time when you process rejection. Don't rush into the next thing. Being impulsive doesn't help you. Take your time and then onto the next thing. It's simple: breathe in, breathe out, move on.

Through an empath's lens emotional, physical, and intuitive resilience can be built by understanding then apply the Emotional Intelligence through self evaluation. Lets take a look through the Olympic runners lens. Events: 100m, 440m Relay, and single 220m race same day. The resilience of an Athlete to understand their Vo2 Max, the oxygen uptake number, is important. It allows the athlete to train or work out more efficiently. Do your do diligence research the Vo2 Max for context. The question, "...how to build resilience...". An Emotional Intelligence analysis of each negative or positive situation through the lens of emotional, physical, and intuitive enounces will allow resilience to be the cornerstone for future growth #TruthOfSelf.

Always have a back up plan, as soon as you’re rejected, move on to the next plan. Don’t take it personally, in the arts, rejection is often the result of tiny budgets and timing Maybe getting a mentor will help and join professional bodies.

Dejarse llevar por la intuición es crecer en la autoestima. Trabajar en varias técnicas interpretativas y ser persistente en los objetivos. Tener claro qué circunstancias o situaciones y con quiénes interacturás, para dejarse fluir y así lograr la sabiduría y conocimiento en el momento justo para postularse. Técnica, experiencia y constancia. Entrenamiento.

Rejection in theatre (and other arts) is often not based on your specific skill set. In theatre production other considerations often take precedence: budget; casting due to gender, race; even body traits. You can’t control these, move on, your role and production are waiting for you to walk in the stage door.

You go under, over, around, through the barriers that are put up by people that don't understand you or are ego driven. Don't judge the path as it evolves over time in unexpected ways. And success will become clear with your commitment to self expression, passion, and a relentless drive to express the beauty you have to share with the world.

Feedback is EVERYTHING! Feedback from an audience, the director or choreographer. Listen to the message, adapt, change…make it better. You may surprise yourself, more importantly, you may surprise the production leadership.

Don't be "IF open..." absolutely BE OPEN to asking for feedback following a rejection; seize the opportunity to discover what you might need to hone your presentation skills and presentation. ...and if no feedback is forthcoming, that's also a learning moment: life often throws buckets of ice water at you when you least expect it.

Rejection is tough for everyone. When we here feedback from other people, we must take it with a grain of salt, whether it's positive or negative. Reflect on it, grow from it but don't lose sight of your goal. When we ask for feedback and it's not what we were expecting, take it and maybe learn from it. Use it to improve and maybe learn something new.

Big or small each step is important in your individual process to becoming a success in your own mind. True success is not linear and should not be compared to another’s path.

Keep showing your art NOT other artists but with potential customers. Look one specific niche. There are lot of spaces to show what you can offer to the market and try to be just a little different from your colleagues

After a few years of acting, singing and dancing it is easy for your own mind to “typecast” yourself. Don’t narrow you personal tool chest, broaden it every day, every production. Don’t limit…enlarge the possibilities. You need many vocal dialects, many ways to cross the stage, many ways to sit in the chair…or go out the door. Make your acting possibilities HUGE!

Find out about o professional bodies like arts nsw etc and join in on events and conferences. It can help to protect your copyright and maybe you can meet good contacts.

As a creative, what you produce is a reflection of you. Therefore, rejection seems more intense because it can feel personal. But normally, it isn't! If you believe in what you do you need to remind yourself that not everyone will love it. But others WILL. So learn what you can from the rejection, Then go forward and remind yourself that you are unique and worthy!

Finally, practice self-compassion. This is where you treat yourself with kindness, acknowledge and accept your imperfections, and release yourself from the judgment of your pain and failures. What would you say to a friend who needs support? Practice being your best supportive friend to yourself.

Remind yourself - over and over as needed - you are engaged and dedicated to making your own art NOT someone else's. When we let rejection shrink our Creativity we are accepting the invitation to alter (and perhaps dull) our artistic vision to make it conform to the expectations of others.

Remember Stephen King and J.K. Rowling had to cope with many rejections before finally getting to be aknowledged. Today those who refused their work might feel a bit bad about it... They never gave up, so follow their lead.