How can you adjust functional testing for different age groups?
Functional testing is a way of assessing how well you can perform everyday tasks that require strength, mobility, balance, and coordination. It can help you identify your strengths and weaknesses, set realistic goals, and track your progress. But how can you adjust functional testing for different age groups, especially if you work with clients of various ages and fitness levels? Here are some tips to help you design and implement functional testing for different age groups.